The Healing Spot Physical Therapy, LLC

11/17/2025

Welcome to Ed Talk Mondays! 👋

Today we’re exploring some of the most commonly used therapeutic tools in pelvic floor rehab—and what each of them is actually for.

From vaginal dilators and re**al dilators, to pelvic wands, vaginal weights, the Ohnut, and the Kiwi—each tool has a purpose in helping your body restore comfort, function, and confidence.

Tools don’t heal on their own, but when used with the right guidance, they can support:
• Improving muscle coordination
• Reducing pain and tension
• Expanding comfort with intimacy
• Strengthening or retraining the pelvic floor

If you’re curious which tool is right for your body and your healing goals, that’s where we come in. 💛

👉 Send us a message to schedule a session — personalized guidance makes all the difference.

10/27/2025

✨Welcome to Ed Talk Mondays! 👋

Today we’re talking about how to strengthen your pelvic floor through functional movement—beyond just doing Kegels. 💪

While Kegels can be helpful, they’re only part of the story. Your pelvic floor doesn’t work in isolation—it’s part of a bigger system that includes your hips, core, and breath. When we train it through real-life movements, we build true strength and coordination that support your body every day, in the way that you actually MOVE.

At The Healing Spot, we help you understand and reconnect with your body so you can move, lift, laugh, and live without fear or leakage. 🌿

👉 Send us a message today to learn how functional movement can help you build a stronger, more resilient pelvic floor.

10/23/2025

Are you postpartum and still dealing with back pain when you try to be active with your baby?

Listen in on Maya’s testimonial about how low-pressure exercises and simple posture changes helped her return to babywearing, hiking, and swimming without pain.

Find out how she’s feeling now and how quickly she got back to the activities she loves. 💫

Watch her full testimonial by clicking the link in bio!

10/13/2025

Still stuck in pain no matter how much you stretch or strengthen?

It might not be your muscles — it might be scar tissue or inflammation that never fully healed.

At The Healing Spot, we use ShockWave Therapy to help patients finally break that chronic pain cycle — from pelvic pain and scar tissue to stubborn tendonitis.

This gentle, non-invasive treatment stimulates blood flow, boosts lymphatic circulation, and helps your body regenerate soft tissue naturally.

Many patients see a 50% or more reduction in pain and improved mobility after just a few sessions! 💪

🎥 Watch this quick video to see how ShockWave Therapy works:
https://www.youtube.com/watch?si=uDa7w88PMhoLsjqB&v=YAlL7F-dHKU&feature=youtu.be

Ready to find out if ShockWave could be the missing piece in your healing journey?

📞 Book a consultation with our team — let’s get you back to feeling strong, confident, and pain-free again.

10/09/2025

When care honors both tradition and science, postpartum recovery becomes powerful. 💫

Lucy came to The Healing Spot with the hope of rebuilding her core and addressing long-standing pain. With Natalie’s warm, knowledgeable approach and a variety of hands-on techniques, she not only achieved her recovery goals but also found healing in areas that had been overlooked for years.

What makes this journey so special is the reminder that postpartum healing goes beyond “getting back to normal.” It’s about restoring balance, reconnecting with your body, and receiving the support every mother deserves.

We’re so grateful to walk alongside clients who show that true healing is possible when expertise, compassion, and holistic care come together. 💕

📅 Curious about what’s possible for you? Book a free Discovery Session with Natalie or our other therapists and begin your path to lasting recovery.

10/06/2025

Welcome to Ed Talk Mondays! 👋

Today we’re talking about the Open Birth Pattern—what it is, why it happens, and what it means for your body postpartum. This is based on Lynn Schulte's work at The Institute for Birth Healing.

From possible reasons this pattern develops, to what you can do about it, you’ll learn why reaching out for support matters—especially if you’ve noticed changes in how your core and pelvic floor feel after birth. 💡

You don’t have to figure it out alone. The Healing Spot is here to help you recover and restore with confidence. 💪

👉 Send us a message today to schedule a session and get personalized guidance for your healing journey.

Welcome to Ed Talk Mondays! 👋 Today we’re talking about the Open Birth Pattern—what it is, why it happens, and what it means for your body postpartum. This ...

09/29/2025

"Could vaginal dilators actually help with pelvic pain?”

If you’ve ever wondered this, you’re not alone. Vaginal dilators can be an effective tool for pelvic floor dysfunction — but they’re not the first step for everyone.

👉 Swipe through this post to learn:
• What vaginal dilators are
• How they work for pelvic pain
• Tips for safe + effective use
• Other tools that can support your healing

💛 Remember: Healing looks different for every body. At The Healing Spot, we’ll guide you step by step with a plan that’s customized just for you.

📞 Ready to find relief? Book your FREE Discovery Session today: https://healingspotpt.activehosted.com/f/27

09/25/2025

Are you pregnant and worried about pain or how birth will feel?

Lindsey had the same fears and waited six months before starting therapy. But when she finally made the call, everything changed. She had the birth she hoped for and was shocked by how quickly her pain disappeared postpartum. 🌸

Watch her full testimonial on our website - DM us if you want the direct link, we'll look share it quick and easy for you.

09/22/2025

Welcome to Ed Talk Mondays! 👋

Today we’re diving into myofascial release for the upper back and shoulders you can try at home to ease tight shoulders, neck stiffness, or even those pesky tension headaches.

These techniques are gentle, effective, and require a coregeous ball or a small inflatable ball (or a towel roll will work just fine)—perfect for busy moms, desk workers, or anyone carrying tension. You’ll even learn an alternative if you are unable to do it lying on your stomach.

Ready to feel the difference? 💆‍♀️
👉 Send us a message to book a session and get expert guidance personalized to your needs!

Welcome to Ed Talk Mondays! 👋 Today we’re diving into  myofascial release for the upper back and shoulders you can try at home to ease tight shoulders, neck...

09/15/2025

✨ Moms, it’s time to feel strong, confident, and in control of your body again. ✨

If back pain, bladder leaks, or core weakness have been holding you back… this FREE Core Challenge is for you! 💪

In just 10–15 minutes a day, you’ll learn safe, effective exercises to:
✅ Strengthen your core & pelvic floor
✅ Ease back pain, diastasis recti, & prolapse
✅ Build confidence to enjoy the activities you love—without worry

It’s simple. It’s empowering. And best of all—it’s FREE. 💖

👉 Tap the link to join today and start your journey to a stronger, more confident YOU: https://healingspotpt.com/core-challenge/.

09/11/2025

When care connects the dots, healing becomes possible. 💫

Kathleen came to Justine searching for relief from TMJ, clenching, neck pain, and headaches—after years of relying on Advil and feeling stuck with limited options. What surprised her most? During a gentle pelvic release, she felt tension lift in her jaw. That’s the power of fascia and the body’s deep interconnectedness.

Justine’s thoughtful, holistic approach helped Kathleen move beyond the “take a pill” cycle, finding lasting relief and tools she can use at home. Through one-on-one care and empowering workshops, she discovered a new path to healing—one rooted in compassion, knowledge, and choice.

We’re honored to walk alongside clients like Kathleen who remind us that true healing goes beyond quick fixes—it’s about restoring balance and listening to the body’s wisdom. 💕

📅 Ready to experience this for yourself? Book a free Discovery Session with one of our therapists and take the first step toward lasting relief.

09/08/2025

✨Welcome to Ed Talk Mondays! ✨

Today, we’re showing you simple at-home myofascial release techniques for headaches and neck pain—because constant tension up top shouldn’t be your “normal.”

In this video, we’ll guide you through gentle release techniques to release tightness, improve mobility, and help reduce tension headaches. These strategies are safe, effective, and can give you real relief right at home. We even have a tightness test you can try for yourself!

Want expert guidance tailored to your needs? Send us a message—we’re here to help!