Iron Lion Physical Therapy

08/24/2026

Finding peace ☮️ wherever you are , come join me tonight for yin yoga ONLINE spots open or a few left for in person class tonight. Message to sign up ✌🏾
Learn how to find your peace at home much like you may do when in the mountains, outdoors , doing what you love ❤️

645pm-745pm Mondays deep stretch Yin yoga classes at our studio in Colorado Springs.

$20/class or package deals Available!

08/24/2026

Finding peace ☮️ wherever you are , come join me tonight for yin yoga ONLINE spots open or a few left for in person class tonight. Message to sign up ✌🏾
Learn how to find your peace at home much like you may do when in the mountains, outdoors , doing what you love ❤️

645pm-745pm Mondays deep stretch Yin yoga classes at our studio in Colorado Springs.

$20/class or package deals Available!

08/12/2026

When stress is high get yourself on a workout program that helps reset you and reduce cortisol . One big breath IN, and one full exhale out😮‍💨! One exercise at a time . Go slow and steady and focus on control and alignment . There is no secret exercise that does it all. There are only 7 days a week for you to make consistency in something that brings back You! Stick with the basics at first with exercise training then become more creative. Really it’s about the every day balance and how you build your week for your fitness goals. It starts with you making the choice, taking the steps and staying consistent ! One thing I have learned in my years of fitness training … eat heathy , sleep well, workout consistently for results, put yourself first to be able to GIVE to others MOrE! 🙏🏾💗🧠😃💯✊🏾

You got this!

Some of my exercises for today:
Bosu ball lateral lunges
4 way planks on bosu ball
Lateral band walks with isolated summo squat into hip IR
Hula hoop for core!
Single leg RDLs with hex bar! 🦵🏾

08/05/2026

08/03/2026

07/08/2026

Today is a good day

Today it is raining 🌧️ and I pray 🙏🏾 it helps these wild fires 🔥 here in .

Today my spirit is allowing me time to fly and feel some of my own yoga flows .

Today is a bright day ⭐️

Make every day the brightest possible for today is here ,. Tomorrow is not , yesterday is gone.

Love today, breathe today, BE TODAY , be now , be grateful .

Today is a good day 🫶🏽

Hope to see you at classes staying back up next Wednesday 7-8pm with and good vibes from me , Aimee 💗.

Love yourself , take time for yourself , be grateful for the movement you can create and have fun, explore , mess up , get back up , keep going.

Today is a GREAT day ! ☀️

07/04/2026

Lifting weights PLUS correctives are foundational and key 🔐!!! If you’ve never played with some of these tools ie bosu ball or adductor circle ⭕️, then say hello to more stability and core control coming your way to make gainz 💪🏾 and prevent injury .

These are only a few tools out of the many I have that I show other clients in physical therapy Iron Lion Physical Therapy & Yoga to gain more postural and stability awareness to reduce pain and balance the musculoskeletal system.

Schedule your next session with me, Aimee, here Iron Lion Physical Therapy & Yoga for physical therapy and body work or with Jason Jason Therrien for personal training to regain your stability and focus with lifting and creating a strong foundation .

Website above ⬆️ schedule there!

06/24/2026

Yin yoga class tonight 7-8pm Iron Lion Physical Therapy & Yoga . If your body feels discombobulated or high tension then this is a great class for deep stretch focus to calm the nerves and stiffness.

🌟 This class includes 1-5 minute stretch holds with the use of bolsters , blocks , blankets to help your body find a gentle yet longer enduring stretch. This deep stretch class will allow your body to find stillness which provides the time needed for your muscles to soften and LET GO!

Message to sign up or inquire on other services we offer here Iron Lion Physical Therapy & Yoga Jason Therrien .

06/17/2026

Come try a deep stretch yin yoga class on Wednesdays 7-8pm to help prepare you for a better nights rest and relaxation to your nervous system with the helping to harmonize your chakras or energy centers.

That’s right, we are only molecules of energy bounded together with bones and skin and fascia making up the human body . Finding vibrations that help you tune 🎶 in to your inner song helps you radiate the light 💡 you hope to shine ✨.

The singing bowls can help your system relax in postures that you may feel more tension and also help you focus on a tune rather a thought that sometimes is hard to let go.

Allow yourself to find some stillness with your deep stretches and you will unlock the secrets to a supple spine like a cheetah 🐆 or snake 🐍 or jellyfish 🪼… or whatever you want to identify a supple spine with more!

Wednesday evenings 7-8pm ONLINE or IN PERSON classes offered here Iron Lion Physical Therapy & Yoga Jason Therrien .

06/10/2026

Thoracic rotation is an often overlooked in training programs with all of the forward , backward movement patterns we typically perform ie squats, lunges, deadlifts, step ups, presses , pulls.

Here you can see the dynamic movement patterns with a lunge then twist with lighter to ensure no strain at first in the spine .

We are often sitting at a computer or driving and loss our rotation with the focus on screens and people in front of us .

Train more rotational movements in your program to unlock neck and shoulder pain and improve core activation ie obliqies !

Give this a try for 3-5 sets of 10ft walking with twists .

Warm up with a stretch program including rotation , forward folds, chest openers , side bends to ensure optimal range of motion in this exercise.

Train more mobility patterns with your lifts to find improved range of motion and functional strength 🙌🏾💡