Iron Lion Physical Therapy

09/23/2026

Concepts of pain :

If doing (ie movement ) seems to not help try to sit with it and breathe into it.

The practice of stillness , silence and openness can do wonders to the diaphragm, mind & body tension.

Lessons from meditation, reading and years of physical therpay practice and yoga are guiding me.

Sometimes doing is exacerbating the reality of not breathing 😮‍💨 correctly and relaxing .

Open yourself to possibilities that center more within to understand your suffering .

Join Monday nights Yin Yoga here at our studio Iron Lion Studio Iron Lion Physical Therapy from 645pm-745pm to join in more meditative breathing practices that help you release stress, pain, anxiety and suffering . I offer in studio or ONLINE for this class weekly. Message for details on the next Yin yoga class and how to join.
🙏🏾💗☀️

09/11/2026

Life lately … 🍷 😂

But if you know me well you would understand it’s kombucha home brewed in my dads finest w**e cup from his collection he gifted to me , while doing yoga stretching and hanging out with all my pets in the backyard 😉.

Hope to see you Monday nights at Yin yoga online or in class with me, Aimee 💗 Mondays Iron Lion Studio Iron Lion Physical Therapy from 645-745pm. Message for details !

Fill your life with what makes you happy, healthy and at peace ☮️ ✌🏾.

Thanks Jason for the pic 📷!😘

08/24/2026

Finding peace ☮️ wherever you are , come join me tonight for yin yoga ONLINE spots open or a few left for in person class tonight. Message to sign up ✌🏾
Learn how to find your peace at home much like you may do when in the mountains, outdoors , doing what you love ❤️

645pm-745pm Mondays deep stretch Yin yoga classes at our studio in Colorado Springs.

$20/class or package deals Available!

08/24/2026

Finding peace ☮️ wherever you are , come join me tonight for yin yoga ONLINE spots open or a few left for in person class tonight. Message to sign up ✌🏾
Learn how to find your peace at home much like you may do when in the mountains, outdoors , doing what you love ❤️

645pm-745pm Mondays deep stretch Yin yoga classes at our studio in Colorado Springs.

$20/class or package deals Available!

08/12/2026

When stress is high get yourself on a workout program that helps reset you and reduce cortisol . One big breath IN, and one full exhale out😮‍💨! One exercise at a time . Go slow and steady and focus on control and alignment . There is no secret exercise that does it all. There are only 7 days a week for you to make consistency in something that brings back You! Stick with the basics at first with exercise training then become more creative. Really it’s about the every day balance and how you build your week for your fitness goals. It starts with you making the choice, taking the steps and staying consistent ! One thing I have learned in my years of fitness training … eat heathy , sleep well, workout consistently for results, put yourself first to be able to GIVE to others MOrE! 🙏🏾💗🧠😃💯✊🏾

You got this!

Some of my exercises for today:
Bosu ball lateral lunges
4 way planks on bosu ball
Lateral band walks with isolated summo squat into hip IR
Hula hoop for core!
Single leg RDLs with hex bar! 🦵🏾

08/05/2026

08/03/2026

07/08/2026

Today is a good day

Today it is raining 🌧️ and I pray 🙏🏾 it helps these wild fires 🔥 here in .

Today my spirit is allowing me time to fly and feel some of my own yoga flows .

Today is a bright day ⭐️

Make every day the brightest possible for today is here ,. Tomorrow is not , yesterday is gone.

Love today, breathe today, BE TODAY , be now , be grateful .

Today is a good day 🫶🏽

Hope to see you at classes staying back up next Wednesday 7-8pm with and good vibes from me , Aimee 💗.

Love yourself , take time for yourself , be grateful for the movement you can create and have fun, explore , mess up , get back up , keep going.

Today is a GREAT day ! ☀️

07/04/2026

Lifting weights PLUS correctives are foundational and key 🔐!!! If you’ve never played with some of these tools ie bosu ball or adductor circle ⭕️, then say hello to more stability and core control coming your way to make gainz 💪🏾 and prevent injury .

These are only a few tools out of the many I have that I show other clients in physical therapy Iron Lion Physical Therapy & Yoga to gain more postural and stability awareness to reduce pain and balance the musculoskeletal system.

Schedule your next session with me, Aimee, here Iron Lion Physical Therapy & Yoga for physical therapy and body work or with Jason Jason Therrien for personal training to regain your stability and focus with lifting and creating a strong foundation .

Website above ⬆️ schedule there!

06/24/2026

Yin yoga class tonight 7-8pm Iron Lion Physical Therapy & Yoga . If your body feels discombobulated or high tension then this is a great class for deep stretch focus to calm the nerves and stiffness.

🌟 This class includes 1-5 minute stretch holds with the use of bolsters , blocks , blankets to help your body find a gentle yet longer enduring stretch. This deep stretch class will allow your body to find stillness which provides the time needed for your muscles to soften and LET GO!

Message to sign up or inquire on other services we offer here Iron Lion Physical Therapy & Yoga Jason Therrien .