Tammi Perong - Women’s Hormone Coach

Tammi Perong - Women’s Hormone Coach Helping women over 40 lose weight and reduce perimenopause symptoms

08/16/2026

Leggings are like, REAL clothes. Especially in our 40’s.

08/09/2026

Any other career-confused millennial/gen x ladies? 🫠

If you’re new here, hi👋🏻 I’m Tammi… i’m 43, in perimenopause, I work a full-time job while raising a handful of teenagers.

I built this page to teach women about their hormones, and it has evolved into a place where I share my real (mid)life, including decluttering my super messy house because I am overstimulated AF since I hit 40 😂

If this sounds like you, follow along 😉

07/31/2026

I will always (begrudgingly) admit when I’m wrong 😂

07/26/2026

How do you handle the multi-room overwhelm? 🫠

07/24/2026

Some FAQ about ADHD/perimenopause and my story 🙂

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Colorado Springs, CO

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