06/07/2026
Therapists: if a couple is flooded, the conversation is already over.
Understanding flooding changes how you pace high-conflict sessions. A 20-minute physiological break isn't avoidance — it's biology. Teaching couples to self-soothe and re-engage is one of the most practical skills you can give them. It also reframes "shutting down" from a character flaw to a nervous system response — which often shifts how partners see each other.