Metabolic Research Center Of Colorado Springs

06/10/2026

🍍🫑This tangy, sweet, and salty pineapple dip recipe is pleasing to the tastebuds and also your MRC program! ⬇️
https://www.emetabolic.com/recipes/breakfast/sweet--spicy-pineapple-dip/

06/09/2026

🎯G-O-A-L!! Jeff has already hit his weight loss milestone of 10 pounds! Congratulations on sticking with and making the most out of your MRC program! 🌟 * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

06/09/2026

Fish tacos are a favorite of the MRC community!! Made with simple but tasty ingredients, this meal supports your MRC program! Give this recipe a try!⬇️
https://www.emetabolic.com/recipes/entrees/fish-tacos/

06/08/2026

Many of us are already feeling the summertime heat and that means outdoor cooking! This week we will share a number of MRC recipes that will enhance your next barbecue or get-together!

Today's recipe can be found here.⬇️
https://www.emetabolic.com/recipes/entrees/shrimp-and-chicken-skewers/

06/07/2026

Many of us have tried to lose weight on our own. Some have succeeded and many have not. There is a vital component to MRC weight loss programs and it is this - Coaching! Weight loss coaching can be a game changer for making sustainable progress toward reaching their weight loss goals! Find out more in the latest MRC blog about weight loss and wellness coaching in Oregon and Washington!⬇️

Learn the signs you may need a weight loss coach and how Metabolic Research Center can help with structure, support, and accountability.

06/06/2026

Coach Pam is masterful at creating food that tastes great, is easy to make, and works with a MRC plan. Check out her video on how to make a patriotic parfait!❤️🤍💙

06/05/2026

School is out! Are you and the kids are looking for quick, tasty, healthy breakfast ideas? Here we have not just 1, but 3 decadent breakfast recipes!🍳🧇🥞 Let us know what you think in the comments below. Happy Summer!🌟

Long gone are the days of bland and boring breakfasts while trying to lose weight. You CAN enjoy pancakes, French toast, and waffles and still lose the weight! Keep reading to learn our secret recipes for healthy, decadent breakfasts.

06/04/2026

🎉🥳Tanya is shrinking one inch and one pound at a time! Her progress is stellar as she is down 80 pounds and 105.5 inches!💫 She is such an inspiration to us all!🌟* Individuals following the MRC program can expect to lose 1-2 lbs weekly.

06/03/2026

💪🤔MRC G∙L∙P Max is NEW and a new favorite way to support a healthy gut through a weight loss journey! Ask your coach about adding MRC G∙L∙P Max to your routine on your next weight in and coaching session!👥🌟

06/02/2026

If you loved the previous fiber sticks and have been missing them, we are excited to say that they are BACK!! Centers will have them in their inventory later this week! Ask your coach about purchasing MRC Unflavored Fiber Drink today!