MelissaGaskin.PursueZen

MelissaGaskin.PursueZen NBC-HWC, Integrative Health Coach supporting healing through nutrition and lifestyle medicine.

07/17/2026

Your body doesn’t need more punishment. It needs more support.

The most powerful health habits are often the simplest ones:
✨ Walk outside
✨ Breathe deeply
✨ Nourish your body
✨ Create consistency

Especially during the hormone shifts of perimenopause and menopause, small daily choices can create big changes in energy, blood sugar, stress, and overall wellness.

What’s one “simple habit” that makes you feel your best? 🌲

Ready to create your personalized health roadmap? Book a discovery call — link in bio.

🌿 COMING NEXT WEEK: Limited-Time doTERRA Deals! 🌿I’ve been with doTERRA for 11 years and these pairings are some of the ...
07/16/2026

🌿 COMING NEXT WEEK: Limited-Time doTERRA Deals! 🌿

I’ve been with doTERRA for 11 years and these pairings are some of the best. Most of these are used daily in my home with many of them seasonally (especially fall 🤧)!

If you’ve been waiting to stock up or try something new, these bundles are incredible! Whether you’re looking for emotional support, skin care, post-sun relief, or a natural energy boost, there’s something for everyone. Yes, science backed and top quality you can acquire!

Only available July 20-24

✨ 1. The After Sun Trio
💛 Buy: Helichrysum Touch 10 mL
🎁 Get FREE: Lavender Touch 10 mL + Peppermint Touch 10 mL
💰 Wholesale Savings: $42

Why you’ll love it:
☀️ Helichrysum is often called the “liquid bandage” because it supports healthy-looking skin and helps soothe areas after too much sun or everyday skin irritation.
💜 Lavender is the go-to oil for calming both the skin and the mind.
🌿 Peppermint provides an instant cooling sensation that’s perfect after time outdoors or whenever you need a refreshing pick-me-up.

Perfect for summer adventures, beach days, hikes, and vacations!



🧘 2. A Moment of Stillness
💜 Buy: Adaptiv® 15 mL
🎁 Get FREE: Balance® 15 mL
💰 Wholesale Savings: $26

Why you’ll love it:
✨ Adaptiv is your “calm in the chaos” blend. Great for stressful days, overwhelm, travel, or big life transitions.
🌲 Balance promotes feelings of tranquility, grounding, and emotional stability. Diffuse it, apply to your feet each morning, or use during meditation and yoga.

Your nervous system will thank you.



☀️ 3. Sunny Side
😊 Buy: Cheer® 5 mL
🎁 Get FREE: Grapefruit 15 mL
💰 Wholesale Savings: $20

Why you’ll love it:
🌼 Cheer is an uplifting blend that encourages positivity and optimism—perfect for those days when you need a little emotional sunshine.
🍊 Grapefruit is energizing, refreshing, and supports a healthy metabolism while helping create an uplifting atmosphere.

Diffuse these together for an instant mood boost!



🌿 4. Midday Clarity
💚 Buy: Spearmint 15 mL
🎁 Get FREE: Eucalyptus 15 mL
💰 Wholesale Savings: $23

Why you’ll love it:
🌱 Spearmint promotes mental focus, concentration, and digestive comfort while offering a sweeter, gentler mint aroma.
🌬️ Eucalyptus supports easy breathing, clears the airways, and creates a refreshing spa-like experience in your diffuser.

A perfect combo for workdays, studying, or seasonal respiratory support.



✨ 5. Skin Renewed
🌿 Buy: Frankincense Stick + Niaouli
🎁 Get FREE: Copaiba Touch 10 mL
💰 Wholesale Savings: $27

Why you’ll love it:
💛 Frankincense Stick makes skincare effortless while supporting healthy-looking, radiant skin anytime, anywhere.
🌱 Niaouli is known for supporting clear skin and healthy respiratory function.
🌿 Copaiba Touch is wonderfully soothing for the skin and muscles while promoting overall comfort and calming irritated areas.

Your skin (and your self-care routine) will love this bundle!



💚 These promotions are available next week only while supplies last! Log in to purchase, comment for help or send me a DM!

👩‍💻My site for you go-getters who want to just purchase without hassle: https://www.doterra.com/US/en/site/zenwithoils
➡️ Click shop, add the BOGOs you desire, freebies will appear, and process with my pricing and zero fees when using my link!

✨ Which bundle are you most excited about? Drop the number below or send me a message if you’d like help choosing the best fit for your wellness goals!

🥗 A favorite summer saladMix together olive oil, cucumbers, tomatoes, (red onion if you have), splash of vinegar, dill a...
07/13/2026

🥗 A favorite summer salad
Mix together olive oil, cucumbers, tomatoes, (red onion if you have), splash of vinegar, dill and garlic (or whatever Mediterranean style spices you prefer)

Great as a fiber starter to your meal, afternoon snack, and sub for a traditional lettuce salad!

Bon appetit!

Happy 250th America! 🇺🇸 🎣 🛶 🚤 ☀️
07/08/2026

Happy 250th America! 🇺🇸 🎣 🛶 🚤 ☀️

🎙️ NEW EPISODE ALERT — Episode 5 is LIVE!“Shift Happens, Hormones Unfiltered: Why Your Nervous System Feels Hijacked”Eve...
06/02/2026

🎙️ NEW EPISODE ALERT — Episode 5 is LIVE!

“Shift Happens, Hormones Unfiltered: Why Your Nervous System Feels Hijacked”

Ever feel like you’re stuck in survival mode… overwhelmed, exhausted, anxious, reactive, or completely drained — even when you’re trying to “do all the right things”?

In this episode, we’re unpacking the connection between stress, hormones, and your nervous system — and why chronic stress can leave you feeling hijacked in your own body.

We’re talking about:
✨ Stress + hormone imbalances
✨ Why your body feels “on edge”
✨ Cortisol, burnout & nervous system dysregulation
✨ Signs your body is stuck in fight-or-flight
✨ Practical ways to support healing + regulation

If you’ve been feeling emotionally exhausted, wired-but-tired, or disconnected from yourself… this episode is for you. 💛

🎧 Listen now wherever you get your podcasts!

Spring eats in full color 🌸There’s something about seasonal foods that just hits different—fresh greens, earthy roasted ...
04/03/2026

Spring eats in full color 🌸

There’s something about seasonal foods that just hits different—fresh greens, earthy roasted beets, crunchy walnuts, and a little creamy crumble on top. Simple, vibrant, and packed with nutrients that support energy, digestion, and blood sugar balance.

Spring is a great time to lean into lighter, fiber-first meals that still satisfy. Think color, texture, and real food that fuels your body—not restricts it.

What’s on your spring plate lately? 🌿

This has been my go-to salad of late! 😋

CO➡️ NM ➡️ AZ Spring Break was a beautiful time! ☀️ Major sites: Painted Desert 🏜️ Petrified National ParkGreat Meteor C...
03/28/2026

CO➡️ NM ➡️ AZ

Spring Break was a beautiful time! ☀️

Major sites:
Painted Desert 🏜️ Petrified National Park
Great Meteor Crater ☄️
Grand Canyon 🏞️
Santa Fe 📸

Fiber first = blood sugar best 🥬Before every meal (and even snacks), start with greens or high-fiber foods. It slows glu...
02/26/2026

Fiber first = blood sugar best 🥬
Before every meal (and even snacks), start with greens or high-fiber foods. It slows glucose spikes, keeps energy steady, and supports healthier A1C over time.

Try this rhythm:
🥗 Greens first
🍗 Protein second
🍚 Carbs last

Even for snacks:
➡️ Veggies + hummus
➡️ Chia pudding
➡️ Berries + nuts

Small habit. Big metabolic wins. Your future self (and your A1C) will thank you.

✨ Ready for personalized support with your blood sugar & habits?
Book a free discovery call — link in bio.

The NEW food guidelines were launched today! Let’s have a conversation. What are your initial thoughts?! I’ll be sharing...
01/07/2026

The NEW food guidelines were launched today! Let’s have a conversation. What are your initial thoughts?!

I’ll be sharing mine in my stories and in posts in the near future. 🥗 🥦 🥕

Holiday products are coming Nov. 1!These are amazing self care items or gifts for loved ones! What’s on your wish list?!...
10/28/2025

Holiday products are coming Nov. 1!

These are amazing self care items or gifts for loved ones! What’s on your wish list?! 🎁

Find all your favorite products for this holiday season from doTERRA!

Address

Colorado Springs, CO
80901-80951, 80960, 80962, 80970, 80977, 80995, 80997

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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