Fulfillment Counseling & Life Coaching PLLC - Dr. Dana C. Avey, LMFT

08/31/2026

Therapy is a sacred space where your stories are safe to be shared and explored.
🌱
🌱
🌱

08/28/2026

08/28/2026

Nina Grewal

08/28/2026

We often get to choose our hard (we also often don’t…).

When it comes to relationships, what we can control is:

how we show up.

The work that we do.

The choices we make.

The self-care we practice and the boundaries we set.

That’s all hard because it takes time and energy and a lot of discipline.

AND participating in an unhealthy dynamic brings its own hard.

It’s dysregulating. Exhausting. And destabilizing.

Maybe take a step back from the hard you are dealing with (because we are all dealing with hard things).

And ask yourself: what can I control about this? And, what can’t I control about this?

Focus on what you have control over.

It’s where you’ll find your power.

What would you change if you focused more on what you have control over?

Let me know in the comments!

Leah 💗

08/27/2026

Are you being honest with your mate about where your head is at regarding the relationship? If not, why? Is this more for their benefit or yours?
🌱
Relationships are difficult enough without being transparent in your stance and feelings, and authentic growth is impossible without honesty.
🌱
Therapy can help you develop the skills needed for tough conversations in your life. Therapy can also help you sort through your thoughts and feelings to determine the conversations you need to have.
🌱
🌱
🌱

08/24/2026

Your emotions (and the emotions of others) are data. Emotions, themselves, are not good or bad. They are information. Take the time to reflect and develop understanding of them, as a mechanism for learning yourself (and others). When you know better, you can do better.
🌱
🌱
🌱

08/20/2026

You've got this.
💚
💚
💚