Springs Psychotherapy

Springs Psychotherapy Therapy/coaching/ketamine-assisted therapy. Helping individuals find freedom and empowerment.

08/27/2026

One of the biggest misconceptions I see people struggle with after taking some time to be single and working on themselves is that they are not ready to get back into a relationship because they feel like they are needing to do more healing work.

At the end of the day, regardless of how much personal growth work we do, we are never going to get to a state where we don’t feel triggered or don’t have some of our past wounding re-emerge.

The mindset I encourage people to instead shift into is making their expectations realistic of themselves and understanding that often times the next layer of healing will come from being in relationships with others.



08/19/2026

I hear over and over again how frustrated people are with dating or this idea that dating is worse than ever. While this may be true as far as people having these frustrating experiences, I feel that what is needed needed is to have a different perspective to reframe why those experiences are so challenging…



08/07/2026

So often in dating we can become almost obsessive about trying to figure out if this is “the one.”

Instead of only focusing on this, ask yourself this instead…

07/30/2026

One of the biggest misconceptions that I see people struggle with is this idea that if we still have any of our old patterns, behaviors, or symptoms that are no longer serving us, then we must not be making any progress.

What I believe progress actually looks like isn’t necessarily the absence of those things but more so is the ability to recognize when they are coming up, pause, and get curious about them.

THEN remind yourself that you have the ability to choose how you move forward versus those things automatically taking over and feeling like they are controlling your behavior as they may have in the past.

07/21/2026

So often the reason that couples continue to have the same arguments over and over again is because both people are not accepting the other person for who they actually are.

At the end of the day, if we are truly living in the reality of who someone is, then it will not be surprising to us when they continue to show up in the way they always have.

The reason why I believe though that couples have such a hard time with this is that sometimes with that acceptance of who the other person actually is, versus who we want them to be, we have to have the hard conversation with ourselves as far as is this relationship still then aligned for me?



07/15/2026

It is a beautiful thing to envision the life that is calling to you and one that you want to share with a partner by your side.

Here’s the thing though… sometimes people forget that the person you choose to have by your side to experience that life with you is the most important part of that equation.



07/11/2026

There are so many voices outside of us that tell us what we “should” want in various aspects of our life and partnership is no different.

Until we actually take the time to sit with ourself and get radically honest about why we want certain qualities in a partner or in a partnership, how will we know if what we’ve been looking for is actually meant for us?

07/09/2026

One of the biggest struggles I see people have in dating is that they are dating from a place of loneliness because they do not have strong friendships or relationships in other areas of their life. 

This makes it exponentially harder to not put a lot of pressure on dating or to not fall into the trap of not allowing yourself to have standards in dating. 

Humans need connection and even if we get into a relationship, it is still just as important to maintain those connections outside of that relationship, which is why one of the best things you can do for yourself now is to work on fostering relationships outside of who you are dating. 

07/08/2026

Contrary to what we often times believe about resentment, it is not something that we need to put on another person.

The more helpful way to work with resentment is to view it as an invitation to do a U-turn and get curious about what this is trying to tell you about yourself, your patterns, what’s not working for you in life, etc.

Once we are able to do this, that is where true change can happen because even though we cannot change another person or a relationship that is expired, we then get to take steps that allow ourselves to be at peace.



07/07/2026

Often times our level of anxiety is directly related to the level of pressure and control we are trying to have over an outcome. 

The same holds true in dating and this is why practicing the law of non-attachment is such a game changer.

What if instead of putting so much pressure on ourself to try to control a situation or an outcome, we step back and remind ourselves that whether or not this experience works out, we will be OK at the end of the day?

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Colorado Springs, CO
80918

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+17195014313

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