Springs Psychotherapy

Springs Psychotherapy Therapy/coaching/ketamine-assisted therapy. Helping individuals find freedom and empowerment.

06/05/2026

That fear that has been keeping you from living authentically because the fear says this might cause our relationships to end or it might require us to make a big change or have to face some hard truths isn’t an unrealistic fear…

There is a good chance that one if not all of those things may happen if you truly step into your authentic self, and while change can be hard, the life that is waiting for you on the other side of your fear is often times so much more beautiful than you could’ve ever expected… 

06/04/2026

This is a tough truth for people to accept when they come to couples therapy and have been unhappy in a relationship for quite some time AND one that can serve as wisdom for others that are currently dating or in the early stages of a relationship…

Often times what we see as issues in a relationship or in another person after we have been in a long-term relationship with them have been there in some form from the very beginning. 

The biggest difference now is that we allow ourselves to see them or have recognized that maybe we were living under a false assumption that those things would eventually change or weren’t that big of a deal. This is why I really encourage people in the early stages of dating to allow yourself to have standards and get Crystal clear on what you are looking for in another person and in a relationship.

Then the real challenge is to lead with that and not waver from it as a means to save yourself years of heartbreak down the road.

06/03/2026

Contrary to what the name may imply, people pleasing is not pleasing to anybody and it actually has nothing to do with the other person…



05/18/2026

We often times don’t recognize that what we think we want in life is actually not aligned for us but was influenced by an external source. The same is true in dating and partnership. Try this exercise to help yourself gain more clarity and confidence that what you are seeking in partnership is actually aligned for you… 

05/15/2026

Ability to have standards + education = seeing things more clearly

05/06/2026

What if instead of believing that you can’t have the feeling, the things, connection, the beautiful life that you are longing for until you find a partner and INSTEAD you started creating that life for yourself now? 

05/04/2026

Something that feels important to differentiate as I hear more and more people getting curious about if they have a fear of commitment or not is that perhaps what they have been made to believe that they “should” commit to is actually not the path that is aligned for them… 

05/01/2026

What if we changed our perspective on dating and realized that finding the next relationship doesn’t have to be the only goal in dating?

Dating is also a great time to look for signs of progress that you are making on goals such as improving your relationship with yourself, your self-worth, showing up in a more healthy mannner while in connection to others, and so many other things to feel a sense of pride for if we’re open to it!



04/16/2026

A common mistake I see people make in dating is that they are approaching it from a place of scarcity and anxiousness.

Often times the way we can see this is happening is because people do not want to accept the reality of who the person is that they are dating and even when it’s clear that it is not a good fit, they continue to try to make a dynamic work that is never actually going to work.

Reminder: it is not our job nor is it possible to change someone else. Our only responsibility is to accept the reality of who someone is and decide if that is aligned with the type of person we are looking to be in a relationship with.



04/15/2026

1) If you have been on the receiving end of things like ghosting, hot and cold behavior, inconsistent behavior, etc. it makes total sense this feels painful AND it’s better to see that information sooner than later as this is not the person that is for you if you are wanting a healthy, secure, aligned dynamic.

2) Runinating on the “why”,especially if the other person hasn’t given us anything to work with, doesn’t do us any good and if anything, it just makes it harder to let go of that dynamic. 

3) Try this instead: state the facts of what happened, feel all the feelings around it, move forward.

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Colorado Springs, CO
80918

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Tuesday 10am - 6:30pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 5pm

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+17195014313

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