Hot Asana Yoga Studio Colorado Springs

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Hot Asana Yoga Studio Colorado Springs Hot Asana is...Sweat & Soul. A full service, heated yoga studio welcoming all levels and styles of p What is Hot Asana Yoga Studio & Boutique? It is Sweat & Soul.

Hot Asana was conceived by NC Yogi, Virginia Gallagher as a sanctuary for the spirit and a forge for the body. A place to “DO” and to “UN-DO”. Our new location at 1020 E Jefferson St Suite 110 opened March 5, 2021. We offer are a full service yoga studio and boutique with classes 7 days a week with TWO practice rooms equipped with a purified air system and no touch facilities. The boutique features the finest athletic apparel and supplies AND we have cozy sitting areas with wireless internet. Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat. The motto of Hot Asana is “Sweat & Soul”! We will help you build your body and free your mind... all while getting the amazing benefits of practicing in a heated room. Come in and let your body work, your mind still, and your spirit soar! Colorado Springs 855-966-YOGA(9642)

Bad Witch Blacklight Flow with LizaSaturday, October 17th, 6-7:15pmHappy Halloween pretties!🎃Let us gather to celebrate ...
10/04/2026

Bad Witch Blacklight Flow with Liza
Saturday, October 17th, 6-7:15pm

Happy Halloween pretties!🎃
Let us gather to celebrate the death of summer and call in the magic of quieter, darker days. Set to songs by the baddest witches in music, this 75 minute immersive yoga experience may be just the thing you need to awaken your inner witch (or warlock;)

The coven is calling…

Low warm temperature
Price: $22

The Art of the Altar Workshop with Lizz FocazioSaturday, October 17th, 12:30-2pmAn altar is a physical space for reflect...
10/03/2026

The Art of the Altar Workshop with Lizz Focazio
Saturday, October 17th, 12:30-2pm

An altar is a physical space for reflection, intention, ritual, and connection. Creating it can feel intimidating if you’ve never worked with one before so his 90-minute workshop offers an accessible introduction to the practice of constructing and working with personal altars.
The first 60-minutes, will cover the purpose, meaning, and use of altars. We’ll explore how to work with them and how these intentional spaces can become meaningful tools for connecting with what matters most to us.

Each participant will have the opportunity to create their own altar using meaningful objects, symbols, and elements that reflect their individual intentions.

➡️ You will need to bring:
✨ A small altar cloth like a bandana or a special piece of fabric
✨ 3–7 small objects that hold personal meaning or represent an intention. Items might include crystals, photos, natural elements (rocks, etc.), meaningful jewelry, sentimental objects, small statues, or anything else that feels significant to you. No special or expensive items are necessary as meaning matters more than material.
✨ A notebook and something to write with

➡️ You will be provided with an altar candle, foliage and flowers, and a special paper for intention setting.

➡️ Registration will close 24-hours prior to the workshop.

The final 30-minutes will transition into a restorative yoga practice to reflect, integrate, and connect with the intentions you’ve created.

No prior experience with altars or ritual is required but if you have questions about the class or what to bring, DM us!
Price: $30

Yin + Yoga Nidra with Rachael BowdenFriday, October 16th, 5:30-7:30pmIndulge yourself in a little self-care in this Yin/...
10/02/2026

Yin + Yoga Nidra with Rachael Bowden
Friday, October 16th, 5:30-7:30pm

Indulge yourself in a little self-care in this Yin/Yoga Nidra practice intended to nourish your mind, body, and spirit. Beginning with a yin practice, postures are seated or supine and are held for longer periods of time to helps to access the deep connective tissue and fascia which can lead to increased flexibility in the joints. The class will then conclude with Yoga Nidra. Often referred to as "Yogic Sleep," Yoga Nidra is a meditative practice that is deeply relaxing for your entire being.
Price: $30
traumayoga

We are so excited to have Lizz back in town and back teaching at the studio! You have THREE weekly opportunities to flow...
09/29/2026

We are so excited to have Lizz back in town and back teaching at the studio! You have THREE weekly opportunities to flow with Lizz: Tuesdays at 6am or 8:45am, and Thursdays at 6:15pm. And of course, keep an eye out for her creative and wonderful specialty classes on the schedule!

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Meditation & Breath Work *Donation Based* with Sarah SpenceFridays, 8-8:30amJoin Sarah every Friday starting THIS week f...
09/29/2026

Meditation & Breath Work *Donation Based* with Sarah Spence
Fridays, 8-8:30am

Join Sarah every Friday starting THIS week for donation based guided group meditation and pranayama (breath work). Option to hop into her 8:45am class to follow!

Midlife Magic: Build a compassionate relationship with your changing body with Julie Myers & Annabelle YooSunday, Octobe...
09/29/2026

Midlife Magic: Build a compassionate relationship with your changing body with Julie Myers & Annabelle Yoo
Sunday, October 11th, 1:30-3:30pm

Menopause/perimenopause is a profound season of change—physically, hormonally, emotionally, and spiritually. This workshop offers a grounded, compassionate framework for understanding what is happening in your body and within your larger sense of self. We’ll explore the hormonal and physical transitions of perimenopause alongside practical tools for navigating them, including meditation, breathwork, yoga, mudra and mindful self-care. Together, we’ll cultivate ways to feel more grounded, centered, and supported as you move through this transition—not by fighting change, but by meeting it with greater awareness, compassion, and sturdiness. Led by Annabelle Yoo: Yoga Teacher and Women’s Health Nurse Practitioner, and Julie Myers: Yoga Teacher and Ayurvedic Practitioner.

Candlelight Warm Yin to Nidra with Melissa BuckleySaturday, October 10th, 5:45-7:15pmIndulge yourself in a little self-c...
09/28/2026

Candlelight Warm Yin to Nidra with Melissa Buckley
Saturday, October 10th, 5:45-7:15pm

Indulge yourself in a little self-care in this 90-minute Yin/Yoga Nidra practice intended to nourish your mind, body, and spirit. Beginning with a yin practice, postures are seated or supine and are held for longer periods of time to helps to access the deep connective tissue and fascia which can lead to increased flexibility in the joints. The class will then conclude with Yoga Nidra. Often referred to as "Yogic Sleep," Yoga Nidra is a meditative practice that is deeply relaxing for your entire being. All led by soft candlelight.

Mystic Moves: Belly Dancing Workshop with Suzanne AbbeySaturday, October 10th, 2-3:30pmPlease join Kasima for “Mystic mo...
09/27/2026

Mystic Moves: Belly Dancing Workshop with Suzanne Abbey
Saturday, October 10th, 2-3:30pm

Please join Kasima for “Mystic movement.” A complete belly dance workshop. This class introduces students to the fundamentals of the belly dance, focusing on posture, isolations, shimmies, undulations, and a sultry choreography. Participants will enjoy a fun and energetic environment learning the mystic art of belly dance and improve their fitness through engaging movements, all while connecting to their inner Goddess. Come join the magic!

Slow Burn ❤️‍🔥 : Slow Flow Hot Vinyasa with Lizz FocazioThursday, October 8th, 6:15-7:30pmEnemies to lovers, but make it...
09/26/2026

Slow Burn ❤️‍🔥 : Slow Flow Hot Vinyasa with Lizz Focazio
Thursday, October 8th, 6:15-7:30pm

Enemies to lovers, but make it a yoga class…. This slow, steamy vinyasa practice invites you to fall in love with moving less. Inspired by the autumn season, we’ll shift our energy inward, trading momentum for presence and learn to linger a little longer in each shape.
The class will focus on low-and-slow transitions, longer holds, and breath leading the way. And the soundtrack? Smooth, sultry beats to help you settle into your body and stay awhile.

The pace may be unhurried, but the practice is still elevated, intentional, and accessible to all levels.

MyoYin: Myofascial Release + Yin Yoga with Rachael BowdenFriday, October 2nd, 5:30-7pmIn a beautiful blend, MyoYin is an...
09/25/2026

MyoYin: Myofascial Release + Yin Yoga with Rachael Bowden
Friday, October 2nd, 5:30-7pm

In a beautiful blend, MyoYin is an amazing combination of two major release modalities: myofascial release and yin yoga. Myofasical release is a manual release therapy technique where pressure it put on the fascia to release tension and toxins. While the feeling can be intense, it aids in healthy, hydrated fascia and muscles and can be especially utilized by those with an athletic lifestyle. Yin yoga is the practice of long holds to allow the body to slowly relax into deep stretches that go beyond muscular tension and into the connective tissues and ligaments. Packing a double punch of goodness, you won't wanna miss this class!
traumayoga

Address

T-Gap Center/1020 E Jefferson Street, Suite 110
Colorado Springs, CO
80907

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 5pm
Sunday 8:15am - 8pm

Telephone

+18559969642

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