COR1 Sports Medicine and Performance

COR1 Sports Medicine and Performance Sports Physical Therapist and Performance Coach. Developing High-Performance Athletes

Is your 60-yard dash fast for your position? Speed standards change based on where you play—but every athlete benefits f...
09/12/2026

Is your 60-yard dash fast for your position?

Speed standards change based on where you play—but every athlete benefits from better acceleration, sprint mechanics and game speed.

These are high-school and D1 recruiting reference ranges, not automatic cutoffs.

• Save this for your next testing day.
• Share it with a baseball player working to get faster.
• Follow Matthew Oliver, DPT | Sports Performance for baseball speed and performance training.

Most athletes are forced to choose between rehabilitation and performance.COR1 was built to connect the two.From injury ...
09/08/2026

Most athletes are forced to choose between rehabilitation and performance.

COR1 was built to connect the two.

From injury evaluation and sports rehabilitation to strength, speed and return to sport, athletes can complete the entire process with the same provider and one consistent standard.

We measure strength, power, speed and sport-specific demands because being cleared and being ready are not always the same thing.

If you’re ready to move beyond feeling better and start performing better, begin through the link in our bio.

Follow Matthew Oliver, DPT | Sports Performance for weekly testing, coaching and speed content built for competitive athletes.

Know an athlete in Colorado Springs who would benefit from COR1? Share this post with them.

09/04/2026

Strong hamstrings help soccer players do more than avoid injury, they support faster sprinting, powerful play, and a confident return to the field after a setback.

1. Single-leg RDL: builds strength and control on one leg
2. Reflexive eccentric RDL: prepares the hamstrings to absorb force quickly
3. Nordic curl: develops high-level eccentric strength

Save this for your next training session.

08/28/2026

The new COR1 website is live.

COR1 was built for competitive athletes—whether they are working to become faster and stronger, recovering from an injury, or preparing to return to their sport.

The new website gives athletes and parents a clearer look at:

• Speed Lab training
• Strength and sports performance
• Athlete testing
• Sports physical therapy
• Rehabilitation and return to sport

One athlete. A complete pathway.

Visit cor1performance.com or use the link in our bio to explore COR1 and book an assessment.

Know a competitive athlete in Colorado Springs who could benefit from COR1? Share this post with them or tag them below.

Address

2660 Vickers Drive
Colorado Springs, CO
80918

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15419410683

Website

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