Chiro-Med of Colorado

Chiro-Med of Colorado Dr. Hayden Cramer, M.S., D.C., F.I.A.M.A. Specialized Care Plans = Results

Chiro-Med of Colorado is your go to place if you're looking for more than just an adjustment, where we utilize research backed modalities to expedite healing. Bachelor of Science in Health and Human Services – University of Northern Colorado
Master of Science in Sport and Performance Psychology – University of Western States
Doctor of Chiropractic – Cleveland University-Kansas City College of Chiropractic
Fellow – International Academy of Medical Acupuncture

We are fully operational in our new space! More big things coming! Stay tuned! 🙌🔥
08/05/2026

We are fully operational in our new space! More big things coming! Stay tuned! 🙌🔥

Ever notice how constant neck pain makes it harder to concentrate, stay focused, or handle daily stress? 🤯👇You aren't im...
08/03/2026

Ever notice how constant neck pain makes it harder to concentrate, stay focused, or handle daily stress? 🤯👇

You aren't imagining things. Persistent neck pain actually forces your brain to work overtime, draining your mental energy and making it tough to think clearly.

Research shows that while exercise builds neck strength, adding hands-on manual therapy can help change how your brain processes pain. Together, they help reduce pain sensitivity and improve function.

If you're suffering from neck pain, give us a call for our combined approach!



Source: Zhang Q, et al. Musculoskeletal Science and Practice. June 2026.

What you eat can affect how you feel and how you recover. 🥗The Mediterranean diet, which is rich in fruits, vegetables, ...
08/01/2026

What you eat can affect how you feel and how you recover. 🥗

The Mediterranean diet, which is rich in fruits, vegetables, healthy fats, fish, and whole grains, has been linked to reduced inflammation and improved overall health.

Reduced inflammation can lead to better joint comfort and support recovery alongside chiropractic care.

Small changes in your daily meals can make a big difference over time.

Check out this infographic for simple Mediterranean-style foods you can start adding to your routine today.

Ever notice a headache shows up on the busiest days, especially when you've skipped a meal? 🧠⏰New research found that st...
07/29/2026

Ever notice a headache shows up on the busiest days, especially when you've skipped a meal? 🧠⏰

New research found that stress and fasting may each slightly increase the likelihood of a migraine attack, but the combination of both appeared to have the greatest impact.

While more research is needed, the findings highlight something many migraine sufferers already suspect: stress and missed meals can work together to make headaches more likely.

For people dealing with recurring headaches, maintaining regular eating habits and managing daily stress may be important pieces of the puzzle.

Check out this infographic for more information on managing headaches.



Source: Houle TT, et al. Headache: The Journal of Head and Face Pain. April 2026.

Hot weather doesn't just change how you feel; it changes how your body performs. ☀️When temperatures rise, dehydration c...
07/28/2026

Hot weather doesn't just change how you feel; it changes how your body performs. ☀️

When temperatures rise, dehydration can set in faster than you think, leading to muscle cramps, fatigue, and increased joint stiffness.

The good news? Staying ahead of it is simple. Drink water consistently, take breaks in the shade when needed, and keep your body moving throughout the day. 💧

Small habits can make a big difference in how your body feels all summer long.

Your desk setup matters more than you think. 💻Poor workstation set-up can lead to neck pain, back stiffness, headaches, ...
07/28/2026

Your desk setup matters more than you think. 💻

Poor workstation set-up can lead to neck pain, back stiffness, headaches, and fatigue.

Small changes, such as adjusting screen height, using chair supports, and taking frequent movement breaks, can significantly reduce strain on your spine.

Check out this infographic for correct posture tips that can help!

Heel pain first thing in the morning?That sharp, stabbing pain under your foot is often plantar fasciitis.It's commonly ...
07/23/2026

Heel pain first thing in the morning?

That sharp, stabbing pain under your foot is often plantar fasciitis.

It's commonly linked to tight calf muscles, foot strain, and repetitive stress.

Chiropractic care can help improve lower limb mechanics, reduce tension, and support recovery through targeted mobility and rehab strategies.

Give our office a call to see how we can help!

Summer baseball season = lots of throwing ⚾But poor mechanics or overuse can lead to shoulder and elbow strain.Proper wa...
07/23/2026

Summer baseball season = lots of throwing ⚾

But poor mechanics or overuse can lead to shoulder and elbow strain.

Proper warm-ups, gradual throwing progression, and recovery time are key to preventing injury.

Chiropractic care can support joint mobility, mechanics, and recovery to keep athletes performing at their best all season long.

Check out this infographic for helpful tips on healthy throwing!

Think standing all day is better for your back than sitting? 🧍 ♂️Not necessarily.Researchers found that low back pain in...
07/23/2026

Think standing all day is better for your back than sitting? 🧍 ♂️

Not necessarily.

Researchers found that low back pain increased after about 60 minutes of standing, regardless of whether participants stood on a hard or soft surface, used insoles, or changed between static and dynamic standing.

The takeaway? Your body likes variety. If your job requires prolonged standing, make it a point to change positions, take movement breaks, and avoid staying in any one posture for too long.



Source: Osorio-Vasco J, et al. WORK. October 2025.

Looking down at your phone more than you'd like to admit? 📱It happens to all of us. The good news? Research suggests tha...
07/23/2026

Looking down at your phone more than you'd like to admit? 📱

It happens to all of us. The good news? Research suggests that two simple exercise approaches can help improve posture, reduce neck pain, and improve function.

Whether it's pulling your shoulder blades together or doing chin tucks, both strategies can be effective parts of a program designed to address posture-related pain.

And don't forget the basics: take frequent breaks from your phone, perform your exercises consistently, and make time to move throughout the day.

Check out this helpful guide for more tips!



Source: Salama HA, et al. Scientific Reports. May 2026.

Address

1465 Kelly Johnson Boulevard, STE 220
Colorado Springs, CO
80920

Opening Hours

Monday 8am - 11am
2pm - 5:30pm
Wednesday 8am - 11am
2pm - 5:30pm
Friday 8am - 11am

Telephone

(719)2433863

Website

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