Ascent Trim & Wellness

Ascent Trim & Wellness Weight loss service in Colorado Springs, Colorado Ascent Trim & Wellness is Colorado Springs’ Source of Truth for metabolic health and cellular longevity.

Located at 6,500ft, we help our active community conquer the unique challenges of high-altitude living—from stubborn weight to skin laxity. Our clinician-guided programs pair advanced GLP-1 protocols (Semaglutide/Tirzepatide) with expert coaching and 3D body composition tracking. Beyond weight loss, we specialize in high-impact recovery and body contouring, including NuForm EMS muscle toning, RF s

kin tightening, and infrared LED therapy. Whether you’re training for the Incline or looking to reverse high-desert sun damage, our biology-backed protocols ensure you don't just lose weight—you gain an edge. Book your clinical consult online.

Happy Monday! Welcome back to Menu Mondays. Who says healthy desserts can't be rich and creamy? This week's featured rec...
08/17/2026

Happy Monday! Welcome back to Menu Mondays.

Who says healthy desserts can't be rich and creamy? This week's featured recipe is Chocolate Cottage Cheese Mousse - a smooth, chocolatey treat that's packed with protein, naturally satisfying, and incredibly easy to make.

Ingredients:
• 1 cup fat-free cottage cheese
• 1 scoop chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• Sweetener to taste (stevia or monk fruit)
• ½ tsp vanilla extract (optional)

Directions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy.
3. Chill for 30 minutes.
4. Top with fresh berries or sugar-free chocolate chips, then enjoy!

Why we love this recipe:
• 30g of protein per serving
• Lower in carbs
• Rich, creamy, and naturally satisfying
• A quick dessert or snack that supports your wellness goals

Healthy eating doesn't mean giving up dessert - it means finding delicious alternatives that help you stay on track. This protein-packed mousse is proof that you can enjoy something sweet while nourishing your body.

Save this recipe to try later, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

Happy Friday! Here's a fact most people don't hear until after they've already lost the weight: fat loss and body compos...
08/14/2026

Happy Friday! Here's a fact most people don't hear until after they've already lost the weight: fat loss and body composition are not the same thing.

That's where body sculpting comes in. At Ascent we offer two treatments that work together. Sculpt & Tighten targets stubborn fat, loose skin and cellulite with non-invasive contouring. Muscle Form helps rebuild definition and tone in the areas that soften during rapid weight loss.

Think of it this way: your GLP-1 or nutrition plan gets the number on the scale moving. Body sculpting is what makes the version of you underneath actually match how you feel on the inside.

Neither treatment requires downtime, and most people layer it right into their existing wellness plan.

Want to know which treatment fits your goals? Book your free clinic assessment and we'll map it out together.

08/14/2026

We are opening a can of “Whoop” ass when it comes to health and wellness. We don’t take your goals and the science to getting there lightly! Come get a free assessment and see what all the truth is about

08/12/2026

🌿 Welcome back to Wellness Wednesdays 🌿

Each Wednesday, the Ascent Trim & Wellness team shares practical insight into the things that can impact your progress - because when it comes to weight loss, there’s rarely one answer that applies to everyone.

This week, Evelynn, Ascent’s Director of Nutrition, is talking about weight loss roadblocks and what may actually be happening when your progress starts to slow down.

A plateau doesn’t automatically mean your weight loss journey “stopped working.”

Sometimes your GLP-1 dosage may need to be evaluated. Sometimes nutrition needs to be adjusted as your body and appetite change. And sometimes there are gaps you may not even realize are there - protein intake, hydration, meal timing, stress, recovery, or changes happening within your body composition.

That’s also why Ascent looks beyond pounds alone.

Your body composition scan allows the team to follow changes in body fat, lean muscle, and visceral fat so we can better understand what’s happening beneath the surface. Your weight may temporarily hold steady while meaningful changes are still taking place - or your results may tell us it's time to adjust the approach.

That information helps guide what comes next.

It could mean modifying your nutritional plan, reviewing your GLP-1 program with your provider, improving protein support, or considering additional options such as peptide therapy when appropriate.

The goal isn't to throw more at the problem. It's to figure out where your individual roadblock is and make intentional adjustments around your body, your progress, and the lifestyle you can realistically maintain.

If you've hit a plateau, don't assume you've reached the end of your progress. It may simply be time to take a closer look.

Schedule your complimentary clinic assessment at Ascent Trim & Wellness and let the team help you understand what your body may be telling you.

Call today at 719-445-TRIM or visit the link in bio!

Happy Monday! Welcome back to Menu Mondays. Looking for a refreshing dessert that satisfies your sweet tooth and support...
08/10/2026

Happy Monday! Welcome back to Menu Mondays.

Looking for a refreshing dessert that satisfies your sweet tooth and supports your wellness goals? This week's featured recipe is Chocolate Strawberry Frozen Yogurt Bark - a creamy, chocolatey treat with fresh strawberries that's perfect for a quick snack or healthy dessert.

Ingredients:
• 2 cups nonfat Greek yogurt
• 2 scoops chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• 1 cup sliced strawberries
• 1 tbsp sugar-free chocolate chips

Directions:
1. Mix the Greek yogurt, protein powder, and cocoa powder until smooth.
2. Spread the mixture onto a parchment-lined baking sheet.
3. Top with sliced strawberries and chocolate chips.
4. Freeze for 2–3 hours, then break into pieces and enjoy!

Why we love this recipe:
• 22g of protein per serving
• Lower in carbs and sugar
• Refreshing, chocolatey, and naturally sweet
• Perfect for meal prep or a grab-and-go snack

Healthy treats don't have to feel like a compromise. With simple ingredients and plenty of protein, this frozen yogurt bark is an easy way to satisfy cravings while staying on track.

Save this recipe to try later, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

08/07/2026

There’s a reason Ascent Trim & Wellness was built to be more than a place to simply lose weight. For years, weight loss and weight management has been reduced to the same advice: try harder, eat less carbs, exercise more, follow the plan.

But what happens when that plan wasn’t built for your body in the first place?

In this video, Ascent founder Don Murray explains why he wanted to create a different kind of weight management experience - one where the entire approach is built around the individual.

Your body composition. Your goals. Your nutritional needs. Your schedule. Your lifestyle. And what you can realistically maintain long-term.

Because the right nutrition plan isn’t necessarily the one that worked for someone else. It’s the one designed around YOUR body and YOUR life - and that can evolve as you do.

And the support doesn’t stop as the weight comes off.

As your body changes, concerns like loose skin, changes in elasticity, and body composition can become part of the journey too. That’s why Ascent also offers advanced body sculpting and skin-tightening treatments designed to complement your progress by supporting collagen, skin firmness, and body contouring along the way.

It’s weight management, nutrition, body composition, and aesthetic support working together - not as separate services, but as pieces of one personalized plan.

That’s the entire package we envisioned when we created Ascent: helping people not only reach their goals, but feel supported and confident in the body they’re creating along the way.

Ready to find out what a plan built around YOU could look like? Schedule your complimentary clinic assessment at Ascent Trim & Wellness. Call today at (719)445-TRIM or visit the link in bio!

08/05/2026

🌿 Welcome back to Wellness Wednesdays 🌿

Each Wednesday, the Ascent Trim & Wellness team shares practical wellness tips, nutrition guidance, and insights into the treatments, technologies, supplements, and products we use to help support our clients' health and wellness goals.

This week, Lane is talking about one of our in-house favorites: the Ascent Protein Blend.

One of the biggest challenges during a GLP-1 journey isn't just eating less... it's making sure your body is still getting the nutrients it needs.

When your appetite decreases, it can become more difficult to consume enough high-quality protein each day. That matters because protein plays an important role in preserving lean muscle, supporting recovery, and providing the amino acids your body needs for healthy tissues, including collagen repair.

Lane explains why the Ascent Protein Blend was created as an all-in-one protein supplement to help support your wellness journey.

Unlike collagen on its own, the Ascent Protein Blend contains a complete amino acid profile, providing all of the essential amino acids your body needs while also supporting collagen production. It's designed to make it easier to meet your daily protein goals - especially for those following a GLP-1 program or anyone looking to prioritize metabolic health and body composition.

At Ascent Trim & Wellness, we believe wellness is about supporting your body with the right tools - not just helping you reach a number on the scale. This is why protein intake matters, and that's what makes the Ascent Protein Blend different when you incorporate it into your daily routine.

Interested in learning more about our personalized nutrition approach? Schedule your complimentary clinic assessment and let our team build a plan that supports your goals from the inside out!

Call us at (719)445-TRIM, or visit the link in our bio.

Happy Monday! Welcome back to Menu Mondays. Craving something sweet without straying from your wellness goals? This week...
08/03/2026

Happy Monday! Welcome back to Menu Mondays.

Craving something sweet without straying from your wellness goals? This week's featured recipe is Chocolate Protein Pudding - a rich, creamy treat that's packed with protein and made with just a few simple ingredients.

Ingredients:
• 1 cup nonfat Greek yogurt
• 1 scoop chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• 1 tbsp sugar-free chocolate pudding mix
• 1 tbsp sugar-free chocolate chips

Directions:

Mix the Greek yogurt, protein powder, cocoa powder, and pudding mix until smooth.
Refrigerate for 30 minutes to thicken.
Top with sugar-free chocolate chips and enjoy!

Why we love this recipe:
• 28g of protein per serving
• Low in carbs
• Quick and easy to make
• Perfect for satisfying sweet cravings while staying on track

Healthy desserts can absolutely be part of a balanced lifestyle. Save this recipe to try later, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

Most people think of GLP-1 medications as something that works in the stomach, slowing digestion so you feel full longer...
08/01/2026

Most people think of GLP-1 medications as something that works in the stomach, slowing digestion so you feel full longer. That's part of it, but not the whole story.

GLP-1 also acts directly on receptors in the hypothalamus, the part of your brain that regulates appetite and satiety signals. That's why it doesn't just slow you down physically - it changes how loud your hunger signals are in the first place.

Understanding this explains why GLP-1 works differently from person to person and why pairing it with the right nutrition and coaching support makes such a difference in the sustainability of your results.

Questions about how this applies to you? Send us a DM - we read every one.

Address

5426 N Academy Boulevard Suite 105
Colorado Springs, CO
80918

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17194458746

Website

Alerts

Be the first to know and let us send you an email when Ascent Trim & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ascent Trim & Wellness:

Shortcuts

Share

Category