Rogue Warrior Fitness

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Rogue Warrior Fitness At Rogue Warrior Fitness we believe in our Survival Triangle showing the importance of Fitness, Self Defense and First Aid.

SQUATOBERA month-long knee bending partyThursday is the 1st of SQUATOBER and the beginning of the holiday season. At the...
09/25/2026

SQUATOBER
A month-long knee bending party
Thursday is the 1st of SQUATOBER and the beginning of the holiday season. At the end of SQUATOBER on Halloween complete the challenge.
CHALLENGE
1. Front Squat Challenge: Complete 50 reps in 5 minutes with the weight of your choice on the bar.
2. Rest 5:00
3. Strict Chinup Challenge: max reps in 5 minutes…NO KIPPING!

HOLIDAY WORKOUT SCHEDULE
SQUATOBER - Squats
NO-REST-VEMBER - Bench Press
DEADCEMBER - Deadlift

If you are a busy professional and need direction here is a good start.
The objective? To bring in the new year do the 1,000 lb club challenge.
Complete these 3 events with a combined lifted weight of 1,000 lbs.

We offer hands on interactive training to get your team prepared for an active violence situation, Your team will learn ...
09/21/2026

We offer hands on interactive training to get your team prepared for an active violence situation, Your team will learn situational awareness, warning signs, escape evade and attack and emergency bleeding control.
We bring the training to you at a time that fits your schedule.

Join us at the YMCA in Fountain for a Lunch & Learn where we’ll chat about Women’s Self-Defense, Personal Training, and ...
08/15/2026

Join us at the YMCA in Fountain for a Lunch & Learn where we’ll chat about Women’s Self-Defense, Personal Training, and Small Group Training. Stop by on August 26, 2026, from 10 a.m. to 2 p.m., enjoy a tasty lunch, and dive into the fitness topics that matter most to you. FALL INTO FITNESS!

We are 2 weeks away from our Women's Self Defense Workshop on August 29, 2026 at 1030. The workshop is a 2-hour introduc...
08/14/2026

We are 2 weeks away from our Women's Self Defense Workshop on August 29, 2026 at 1030. The workshop is a 2-hour introduction to everything covered in the weekly class.
After the workshop we will be offering a weekly class with something different each week.
This a great class for women and teens to learn situational awareness, let others know you are being attacked and how to defend yourself.
Come join us, have fun with other women and learn not to be a victim.

The last Workshop was a success, a lot of women showed up and learned a lot, so we decided to do it again August 29th @1...
08/09/2026

The last Workshop was a success, a lot of women showed up and learned a lot, so we decided to do it again August 29th @1030 at the Fountain YMCA.
We have also invited the Army Community Services at Fort Carson to offer the class to their wives groups.
Show up, have fun and learn a lot.
You don't have to be a victim.

Discover the strength within you at Rogue Warrior Fitness! Our website showcases specialized programs in fitness, self-d...
08/09/2026

Discover the strength within you at Rogue Warrior Fitness! Our website showcases specialized programs in fitness, self-defense, first aid, and active shooter response designed to empower you for life's challenges. Explore expert-led training that builds resilience, confidence, and capability. Visit your website today and take the first step toward a stronger, more prepared you.

FITNESSWho is thinking about fitness, and I don't mean fittin this pizza in your mouth?I know, it is Sunday, maybe cheat...
06/21/2026

FITNESS
Who is thinking about fitness, and I don't mean fittin this pizza in your mouth?
I know, it is Sunday, maybe cheat day and Father's Day. But don't lose track of the hard work you have done to be physically fit and if you are not fit it is not too late to start.
Let's go dad, they need you around to celebrate Father's Day next year.

Our recent workshop was a success. We are excited to announce that we will be offering weekly classes starting July 1st....
06/18/2026

Our recent workshop was a success. We are excited to announce that we will be offering weekly classes starting July 1st. Women in Southern Colorado are invited to join us for a fun experience that includes a workout while learning essential skills to help defend yourself and your family.
May go virtual for out of area interest.

Come join us for some fun and learn some self defense
05/28/2026

Come join us for some fun and learn some self defense

Starting in June we will be offering Women's Self Defense classes at the YMCAs in Colorado Springs.
05/22/2026

Starting in June we will be offering Women's Self Defense classes at the YMCAs in Colorado Springs.

Address

Colorado Springs, CO
80911

Telephone

+17196614346

Website

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