Advanced Heart & Vascular

05/28/2026

Here's an interesting article...a lot of things we've discussed. It always comes down to eating healthy, exercise, and emotional intelligence.

https://www.cnbc.com/2026/03/16/cardiologist-7-things-i-never-do-after-7-pmafter-20-years-of-treating-heart-attacks.html?link_source=ta_first_comment&taid=6a16502ad427d00001c48661&utm_campaign=trueanthem&utm_content=main&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawSFSK5leHRuA2FlbQIxMABicmlkETFKMkFHZGY2Qm94U1dsSDY2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmZdTPgfB5spXhM_FTTuzLCdIsrf0Ph_VlKWMtuwj6t0xnc7UUsQMjtC_S8C_aem_fqgdQoQaLwZrAJoRnM5gOg

Sanjay Bhojraj, a cardiologist who has spent 20 years treating heart attacks, shares evening habits that influence heart health. Here are the routines that can improve blood pressure, glucose control, inflammation, cardiovascular resilience, and support a longer life.

05/25/2026

05/20/2026

❤️ Let’s talk about the ultimate highway system: Your Circulation! ❤️

Ever think about what’s happening inside you right now? Every second of every day, your heart is working hard as the ultimate powerhouse, pumping life-saving blood through a massive network of blood vessels.

Think of your circulatory system like a delivery service:

The Goods: Oxygen and vital nutrients.

The Route: Over 60,000 miles of blood vessels (that’s enough to circle the Earth twice!).

The Goal: Keeping every single cell in your body energized, healthy, and happy.

When your circulation is firing on all cylinders, you have more energy, your brain feels sharper, your skin glows, and your body heals faster. But when it slows down? You might feel sluggish, get cold hands and feet, or experience muscle cramps.

Want to give your heart and blood flow a little love today? Here are 3 easy ways to boost your circulation:

🏃‍♂️ Get moving! Even a brisk 20-minute walk gets the pump priming and blood flowing.
💧 Hydrate, hydrate, hydrate. Blood is mostly water, so staying hydrated keeps things flowing smoothly.
🥦 Eat heart-smart foods. Leafy greens, berries, and foods rich in Omega-3s (like salmon and walnuts) are like premium fuel for your veins.

Your heart beats about 100,000 times a day for you—let’s do something good for it in return! What’s your favorite way to get your heart pumping? 👇

05/15/2026

Does your gut health impact your heart? Take a closer look...

05/11/2026

Know your risks...know your numbers. We can help...

05/10/2026

To all the moms, especially the amazing ones we work with at Advanced Heart & Vascular, we wish you the happiest of Mother's Days!

A message for all the mothers: Moms are the heart of most families. Please remember today, and always, that keeping your heart healthy keeps you there for your families.

Don't wait to come see us in Colts Neck. Know your numbers, know your risks, and allow us to help you manage it all. We want you around for many, many more days of celebrating moms.

05/08/2026

80% of STROKES are preventable. Do you know your risks?

May is designated as American Stroke Month or National Stroke Awareness Month to help prevent, recognize, and treat strokes. As the fifth leading cause of death in the U.S., strokes are "brain attacks" that require immediate, emergency action to minimize damage. Do you know your risks?

05/07/2026

Congratulations to Samantha Farrugia!!! She’s worked hard and done so well!

05/06/2026

Celebrate the heart of healthcare! 🩺✨

National Nurses Week 2026 kicks off today, May 6, and runs through May 12. This year, the American Nurses Association has chosen the theme "The Power of Nurses"—and we couldn't agree more. This week, we celebrate Kerri, our Nurse Practitioner!

From the bedside to the boardroom, nurses are the backbone of our medical system. They are the healers, the advocates, and the innovators who keep us safe and healthy. This week-long celebration culminates on May 12, the birthday of the "Lady with the Lamp," Florence Nightingale.

💡 Why we’re celebrating:

Dedication: For the long shifts and the unwavering care.

Expertise: For the clinical skills that save lives every single day.

Compassion: For being the calm in the storm for patients and families.

To all the nurses out there, especially ours: Thank you for your tireless commitment and the incredible "power" you bring to our lives. You don't just do a job; you make a difference. 💙

How you can join in:
👇 Give a shout-out to a nurse who has impacted your life in the comments!
📢 Share this post to show your support.