Healing Through the Heart Center by Jill Portaro, LCSW

Healing Through the Heart Center by Jill Portaro, LCSW We do things differently. We know the benefits of traditional talk therapy - and we know it’s limitations. EMDR Therapy NJ

We combine practical tools and a heart-centered approach, to help you heal from within & empower your authentic self.

Life transitions can be exciting, meaningful, and deeply challenging all at the same time. Many of us expect ourselves t...
06/04/2026

Life transitions can be exciting, meaningful, and deeply challenging all at the same time. Many of us expect ourselves to adjust quickly, but transitions require time. They ask us to let go of what is familiar while learning to navigate something new.
If you're moving through a season of change, consider offering yourself a little extra patience and compassion. You don't have to have everything figured out right away.💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

A little team appreciation post ✨So much of the work we do is possible because of the support we have for one another be...
05/27/2026

A little team appreciation post ✨
So much of the work we do is possible because of the support we have for one another behind the scenes.

Grateful for a team that brings compassion, laughter, collaboration, and care into the office every day. We truly love what we do and who we get to do it with.💜💜

Regulation begins through small moments of safety, consistency, and care that gently support the mind and body in slowin...
05/21/2026

Regulation begins through small moments of safety, consistency, and care that gently support the mind and body in slowing down, grounding, and reconnecting.
We invite you to take a moment today to pause, reflect, and allow your body to settle into the present moment. 💜

You can know why you’re anxious.... and still feel it sitting in your body.In our latest blog post, we discuss the impor...
05/13/2026

You can know why you’re anxious.... and still feel it sitting in your body.

In our latest blog post, we discuss the importance of not only labeling our emotions but also recognizing them somatically. Our body is a signal and building awareness of these signals can support us in emotional regulation, pausing before reacting, and feeling more connected to ourselves.

Read more on our website! 🔗 Link in bio 💜

Our nervous systems were not designed to be in a constant state of stress, stimulation, or pressure. Over time, this can...
05/11/2026

Our nervous systems were not designed to be in a constant state of stress, stimulation, or pressure. Over time, this can impact how we think, feel, rest, and respond to everyday life. Taking time to support your nervous system in feeling safe enough to slow down, recover, and reconnect through small, consistent practices can make a meaningful difference. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

05/04/2026

Chelsea, LSW, brings a steady, calming presence into the room. She's here to help you slow down, feel grounded, and reconnect with yourself. Her warmth creates a space where you can exhale, feel supported, and move through your experiences at your own pace.
If you would like to book a session with Chelsea call, email or click to begin your healing journey - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

Progress in therapy is not always loud or obvious.It often shows up in small, meaningful shifts over time.Read our lates...
04/14/2026

Progress in therapy is not always loud or obvious.
It often shows up in small, meaningful shifts over time.
Read our latest blog to better understand the healing process and what growth can really look like. 💜

Meet Molly!✨ A Licensed Associate Counselor and dedicated therapist at Healing Through the Heart Center. Molly is commit...
04/07/2026

Meet Molly!✨ A Licensed Associate Counselor and dedicated therapist at Healing Through the Heart Center. Molly is committed to supporting each client with care and intention, creating a space where growth, healing, and self-discovery can happen. We’re so grateful to have her as part of our team! 💜

If you would like to book a session with Molly, call, email or click the link to begin your healing journey - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

If you’re looking to create space, clarity, and support for your mind, reach out to explore how therapy can help you res...
03/24/2026

If you’re looking to create space, clarity, and support for your mind, reach out to explore how therapy can help you respond to your thoughts with compassion instead of pressure.

Call, Email, or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

03/12/2026

Olivia brings warmth, insight, and a heart-centered approach to her work at Healing Through the Heart Center. We love having her on our team and seeing the meaningful change she inspires in the lives of the clients she supports. 💜

If you want to book a session with Olivia
Call, Email or Click the link in our bio - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

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415 NJ-34 Suite 203, Colts Neck
Colts Neck, NJ
07722

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