Healing Through the Heart Center by Jill Portaro, LCSW

Healing Through the Heart Center by Jill Portaro, LCSW We do things differently. We know the benefits of traditional talk therapy - and we know it’s limitations. EMDR Therapy NJ

We combine practical tools and a heart-centered approach, to help you heal from within & empower your authentic self.

At Healing through the Heart Center, our EMDR-trained therapists provide a supportive, compassionate space to help you m...
08/03/2026

At Healing through the Heart Center, our EMDR-trained therapists provide a supportive, compassionate space to help you move beyond survival mode and toward healing at a pace that feels right for you.

If you're wondering whether EMDR may be a good fit for you, we're here to answer your questions and help you explore your options.

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

Burnout doesn't happen overnight. It often builds through prolonged stress, constant demands, and putting your own needs...
07/20/2026

Burnout doesn't happen overnight. It often builds through prolonged stress, constant demands, and putting your own needs on the back burner. Recognizing the early signs is an opportunity to respond with care instead of criticism.

If you feel like you are running on empty....Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

In our latest blog, we explore why comparison can feel louder during the summer months, how mindfulness can help us reco...
07/13/2026

In our latest blog, we explore why comparison can feel louder during the summer months, how mindfulness can help us reconnect with the present, and why giving yourself permission to move through this season at your own pace may be one of the kindest things you can do for yourself.
We hope you'll take a few moments to read it. 💜

https://throughhearttherapy.com/mental-health-services-nj/

07/09/2026

Every therapist brings something unique into the therapy room, and we believe those perspectives matter.
In this video, Molly shares a little about how she approaches this work, what guides her as a therapist, and why creating a space rooted in compassion, authenticity, and connection is so important to her. 💜

If you would like to book a session with Molly, call, email or click the link in our bio to get in touch with our admin team! 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

When we're struggling, it's easy to get caught up in expectations, self-criticism, or the pressure to keep pushing forwa...
06/25/2026

When we're struggling, it's easy to get caught up in expectations, self-criticism, or the pressure to keep pushing forward. In those moments, it can be helpful to pause and reconnect with reminders that offer compassion instead of criticism. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

Growth has a way of changing us. As we move through different seasons of life, it's natural for our needs, values, and p...
06/18/2026

Growth has a way of changing us. As we move through different seasons of life, it's natural for our needs, values, and priorities to evolve. There is courage in making space for who you are today. 💜

If you're navigating a transition and could use support, therapy can be a space to explore what comes next with compassion and curiosity. Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

Life transitions can be exciting, meaningful, and deeply challenging all at the same time. Many of us expect ourselves t...
06/04/2026

Life transitions can be exciting, meaningful, and deeply challenging all at the same time. Many of us expect ourselves to adjust quickly, but transitions require time. They ask us to let go of what is familiar while learning to navigate something new.
If you're moving through a season of change, consider offering yourself a little extra patience and compassion. You don't have to have everything figured out right away.💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | [email protected] | Booking Link in Bio ☝️| ThroughHeartTherapy.com

A little team appreciation post ✨So much of the work we do is possible because of the support we have for one another be...
05/27/2026

A little team appreciation post ✨
So much of the work we do is possible because of the support we have for one another behind the scenes.

Grateful for a team that brings compassion, laughter, collaboration, and care into the office every day. We truly love what we do and who we get to do it with.💜💜

Regulation begins through small moments of safety, consistency, and care that gently support the mind and body in slowin...
05/21/2026

Regulation begins through small moments of safety, consistency, and care that gently support the mind and body in slowing down, grounding, and reconnecting.
We invite you to take a moment today to pause, reflect, and allow your body to settle into the present moment. 💜

You can know why you’re anxious.... and still feel it sitting in your body.In our latest blog post, we discuss the impor...
05/13/2026

You can know why you’re anxious.... and still feel it sitting in your body.

In our latest blog post, we discuss the importance of not only labeling our emotions but also recognizing them somatically. Our body is a signal and building awareness of these signals can support us in emotional regulation, pausing before reacting, and feeling more connected to ourselves.

Read more on our website! 🔗 Link in bio 💜

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415 NJ-34 Suite 203, Colts Neck
Colts Neck, NJ
07722

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