New Narrative Counseling & Coaching

08/10/2026

Important distinction between boundaries and rules!

12/09/2025

Regulate YOURSELF first.

Free HOW TO CO-REGULATE WITH A CHILD INFORMATION POSTER
Children cannot calm on their own when they feel overwhelmed. They rely on the adult to guide them back to safety. This image shows simple steps that help you co regulate with a child in moments of distress. Slow your breathing, soften your body, reduce demands, and keep your voice steady. These actions help the child feel grounded and understood. When the adult is the anchor, the child can settle and recover.

If you would like this as a free PDF, comment ANCHOR and we will send you a link to it.

12/08/2025

Breaches of trust of any kind can be detrimental to relationships.

12/08/2025

11/20/2025

Helpful resource for our neurodivergent communities. Stimming is a form of self soothing that expands beyond one diagnosis. It can be helpful to know what stimming behaviors look like, to help support yourself or others.

Proprioceptive Stimming vs Vestibular Stimming

09/25/2025

We can’t prevent every danger, but we can begin conversations.

Teaching your children body-safe boundaries helps them learn, not only, to recognize healthy/unhealthy expressions of love toward them, but also to speak out and self advocate when necessary.

07/03/2025

A little awareness goes a long way!
An informational video for those who have a neurodiverse family member or friend.

It can be easy to get frustrated with some behaviors, but it helps if we take the time to explore the intention behind them.

04/10/2025

Healing from codependency isn’t about becoming cold or closed off.
It’s about learning how to return to you.

It’s about:

Feeling safe in your own company

Making choices from your values — not fear

Letting go of guilt when you prioritize your peace

Rebuilding trust with your own voice and needs

✨ You are not selfish for choosing yourself.
✨ You are not broken because you learned to over-function.
✨ You are healing — and that healing is a homecoming.

Every time you pause before saying yes...
Every time you check in with your body...
Every time you listen instead of perform...

That’s you coming home.

New Narrative Counseling & Coaching | Helping women unlearn codependency and rediscover the power of their voice.
Virtual therapy in SC, NC & FL