Columbia Therapy and Counseling

Columbia Therapy and Counseling Columbia Therapy and Counseling provides online therapy for adults and couples across South Carolina. Contact us today!

Tim Bedford, EdS, LPC offers support for anxiety, relationship challenges, life transitions, and emotional stress through secure virtual sessions. Columbia Therapy and Counseling is an independently owned and operated counseling practice based in Columbia, South Carolina. We believe in providing a personalized approach to therapy and in the importance of getting to know each client's specific need

s. Research has shown that the quality of the relationship between the counselor and the client is one of the most important elements of therapy, and for this reason, we always begin from a place of compassion and curiosity about who you are. All counseling services are conducted via a secure, online platform, allowing you the confidentiality and convenience of meeting with your therapist from any private location of your choosing. Columbia Therapy and Counseling is dedicated to providing high quality, real-time video counseling in a manner that best fits your busy schedule. Appointments are available 7 days a week, including appointments after 5:00 pm, and can often be scheduled with just a few days' notice.

Many couples struggle with truly listening to each other, especially when discussing a difficult topic. Below is a free ...
05/27/2026

Many couples struggle with truly listening to each other, especially when discussing a difficult topic. Below is a free PDF with some tips on how to be a better listener.
https://columbiatherapyandcounseling.com/wp-content/uploads/2025/08/Being-A-Better-Listener.pdf

05/20/2026
Many people struggle with negative thoughts and experience difficult emotions as a result. Below is a free worksheet tha...
05/08/2026

Many people struggle with negative thoughts and experience difficult emotions as a result. Below is a free worksheet that can help you challenge and reframe unhelpful, negative thoughts:

https://columbiatherapyandcounseling.com/wp-content/uploads/2025/08/Challenging-and-Reframing-Negative-Thoughts.pdf

Trauma can affect how safe the world feels. Therapy helps rebuild a sense of stability and trust. Healing happens gradua...
05/01/2026

Trauma can affect how safe the world feels. Therapy helps rebuild a sense of stability and trust. Healing happens gradually and with support.

Trauma can shape how you respond to stress, relationships, and even your own thoughts. With the right support, those pat...
04/06/2026

Trauma can shape how you respond to stress, relationships, and even your own thoughts. With the right support, those patterns can change. Healing is not only possible, it is attainable.

Becoming more assertive involves building confidence, developing communication skills, and learning to set boundaries. F...
03/30/2026

Becoming more assertive involves building confidence, developing communication skills, and learning to set boundaries. For a free handout explaining more, including how to develop assertiveness, click the link below:

https://columbiatherapyandcounseling.com/wp-content/uploads/2025/08/Developing-Assertiveness.pdf

Low self-esteem often develops from early experiences that taught you to doubt yourself. Those beliefs can be challenged...
03/23/2026

Low self-esteem often develops from early experiences that taught you to doubt yourself. Those beliefs can be challenged and replaced. Therapy helps you build a more compassionate inner voice.

Address

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Columbia, SC
29201

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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