TJK Counseling and Consulting Services

05/20/2026

You don’t have to figure it all out alone.⁣
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With over 20 years of experience, Tina helps clients navigate life transitions, self-esteem, and relationship challenges with clarity and confidence.⁣
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Her approach centers on creating a supportive space where you feel understood while building practical tools for lasting change.⁣
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If you’ve been thinking about starting therapy, this is your sign.⁣
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Schedule your call and take the first step: https://tenneh-kemah.clientsecure.me/ ⁣
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05/06/2026

You’re not as stuck as you feel.

Marquan brings over 10 years of experience supporting individuals through trauma, anxiety, depression, and life challenges, with a focus on helping clients reconnect with their own strength.

He provides telehealth therapy to clients across Virginia, making support accessible wherever you are.

His work is grounded in building a space where you can process, reflect, and start making more intentional choices.

If you’re ready for real change, this is where it starts.

Book your consultation and get started: https://tenneh-kemah.clientsecure.me/

04/29/2026

You’re not “too much.” You’re just carrying too much.

Matila works with young adults navigating anxiety, trauma, and life transitions, especially those balancing identity, family expectations, and pressure from multiple directions.

Her approach focuses on helping you better understand yourself while building tools that actually support your day-to-day life.

If you’ve been feeling overwhelmed or stuck, this is your next step.

Schedule your free consultation call today through the link in our bio. 

04/15/2026

You don’t need to navigate this alone.

Our team is growing so we can support you better, with more availability, more specialties, and care that’s actually tailored to you.

Every provider on our team is here to help you feel understood, build real coping tools, and move forward with confidence.

If you’ve been thinking about starting therapy, this is your sign.

Support is here, and you don’t have to wait until things get harder.

Schedule your consultation call: https://tenneh-kemah.clientsecure.me/

TJK Counseling in Columbia, MD offers personalized therapy for anxiety, depression, trauma, and relationships. Serving Silver Spring, Ellicott City, Laurel, Elkridge, Clarksville, and beyond. Schedule a free consultation today.

01/07/2025

If it’s been a while, consider this your reminder. January is National Mental Wellness Month, a perfect time to prioritize yourself and explore what mental wellness means to you. At TJK Counseling, we know that no two journeys are the same, and we’re here to support yours with care and expertise. With over 20+ years and hundreds of clients, we’ve learned that no single approach works for everyone. That’s why we’re passionate about crafting personalized, customized therapeutic programs to meet your specific needs.⁣
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From CBT to EMDR, EFT, and trauma-informed therapy, we continuously evolve our practice, incorporating new, evidence-based methods to ensure you receive the most effective support. Whether you’re an individual seeking balance or a couple working through challenges, we’re here to guide you with care and expertise.⁣
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❤️ this if you’re ready to prioritize your mental wellness this year!⁣
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Interested in learning more? Schedule a free consultation call here: https://tenneh-kemah.clientsecure.me
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11/13/2024

Happy World Kindness Day!⁣
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Did you know that kindness isn’t just good for others, it’s a powerful boost for your own mental well-being? Research shows that acts of kindness can reduce stress, increase happiness, and even improve heart health. Every gesture, from a warm smile to an encouraging word, creates a ripple effect of positivity.⁣
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Today’s Challenge: Set aside a moment to do one thoughtful act. It doesn’t need to be grand. Holding a door, giving a compliment, or sending a quick message to check in can make a difference.⁣
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In our fast-paced world, let’s remember the strength of compassion. Together, let’s make kindness a daily habit and create a more connected, supportive community.⁣
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11/06/2024

Today is National Stress Awareness Day. It serves as a reminder to take a step back and check in with ourselves. Stress affects us all, but finding ways to manage it can make a huge difference in our well-being. Remember, small steps like deep breathing, a short walk, or talking with a friend can help release tension and restore calm.⁣
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If you’re feeling overwhelmed, let’s work together to find support and balance. Schedule a free consultation call to learn more about how we can help! Schedule your call here: https://tenneh-kemah.clientsecure.me
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10/22/2024

Depression can affect anyone, but too often, it goes unnoticed or misunderstood. It is more than just feeling sad or down. It can impact every aspect of life, from daily tasks to relationships and overall well-being. If you're experiencing persistent feelings of sadness, hopelessness, or fatigue, it’s important to reach out. There’s no shame in asking for help.⁣
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At TJK Counseling, we’re here to support you with compassionate, customized, personalized care. Whether you’re struggling with depression, anxiety, or life transitions, our team is ready to help you take back control of your mental health.⁣
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Ready to talk? Schedule a free consultation with us through the link below.⁣
https://tenneh-kemah.clientsecure.me
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10/10/2024

🌍💚 Today is World Mental Health Day! It's a reminder that taking care of our minds is just as important as caring for our bodies. Whether it’s a small step like taking a moment to breathe, reaching out to someone, or seeking support from a professional—every step counts. Let’s work together to create a world where mental health is prioritized for everyone. ⁣
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How are you taking care of your mental health today?⁣
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If you'd like to learn more about TJK Counseling, visit our website at https://www.tjkcounseling.com/ or schedule a free consultation call here: https://tenneh-kemah.clientsecure.me/⁣
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09/05/2024

As we observe Su***de Prevention Awareness Month, it's essential to unite as a community in support of those facing mental health challenges. Each of us has the power to help prevent suicide—by reaching out, checking in, and reminding others that they are never alone.⁣
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If you are struggling, there are options available to help. Call or text #988, or chat at 988lifeline.org, to speak to someone and get immediate support.⁣
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