Powers Peace of Mind

09/13/2023

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08/13/2023

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08/06/2023

https://brendapowers.com/the-power-of-mindfulness-with-a-trusted-teacher-for-overall-well-being/
A trusted teacher is like a lighthouse in the stormy sea when battling stress and anxiety. A new study has found that practicing mindfulness with a trusted teacher in an in-person setting can have an even greater impact on our psychological well-being.

A trusted teacher is like a lighthouse in the stormy sea when battling stress and anxiety. A new study has found that practicing mindfulness with a trusted teacher in an in-person setting can have an even greater impact on our psychological well-being.