Mosaic Health and Wellness

09/22/2026

Feeling stuck and ready for something to shift?

If you’re feeling stuck or ready to make meaningful progress in your healing, Restore Counseling Services offers Counseling Intensives—a more immersive, personalized approach designed to help you go deeper and move forward in less time than traditional counseling.

Restore offers two intensive options:

✨ Single-Session Intensives — Choose from 2, 3, or 5-hour sessions that provide extended time for focused, strategic work and meaningful breakthroughs.

✨ Multi-Day Intensives — Choose from 1, 2, 3, or 4-day experiences designed to help you gain clarity, work through barriers, and leave with renewed direction and tangible next steps.

Each intensive is tailored to your individual needs and led by a highly trained practitioner.

At Mosaic Health and Wellness, we love connecting our community with resources that support whole-person health; and emotional wellness is an important part of that.

Ready to learn more?

Visit restorecounselingservices.org/intensives to explore your options and take the first step.

09/16/2026

Are you looking for the perfect spot for your next event?

Mosaic is proud to be part of CALE Collective (right next door to Columbia Academy for Learning and Enrichment) offering flexible event space in Columbia that adapts to whatever you're planning. Whether it's an intimate gathering or something much bigger, there's a space here that fits.

CALE Collective's centerpiece theater and auditorium seats up to 800 guests, making it one of the larger venue spaces available in Columbia, perfect for performances, conferences, graduation ceremonies, and recitals.

Need something more open? Their multipurpose room accommodates 250 or more guests and works beautifully for trade shows, receptions, and community gatherings.

For something more elegant, the Atrium features vaulted ceilings and floor to ceiling windows that transform effortlessly into a banquet space. And with a full commercial kitchen, high speed internet throughout, and additional meeting and conference rooms available, the logistics are already taken care of.

From weddings and fundraisers to workshops, trainings, and celebrations of every kind, CALE Collective is built to host it well.

Contact them for pricing and availability, or download the venue rental overview to share with your team or planning committee. https://comocale.com/cale-collective/event-space-rental/

📍2201 W Nifong Blvd Columbia, MO

09/14/2026

We have a question for our community.

Since the Movement Studio opened, we've been able to share in the excitement of classes filling and parents scheduling appointments around pick up and drop off, as we are so conveniently located right next door to Columbia Academy for Learning and Enrichment.

That got us thinking. What else would make life easier in that same way?

Maybe it's:
- A quick massage or bodywork session while you wait on pickup
- A nutrition consult you've been meaning to schedule but haven't found time for
- Another after school movement class
- Counseling or coaching that fits into the same trip you're already making

Or maybe it's something we haven't even thought of yet.

We are building Mosaic around what this community actually needs, not just what we assume you need. So tell us, what would make the biggest difference for your family if it were right here, next door, on your way in or out?

Drop a comment and let us know - better yet, tag someone you would love to see. We are listening, and so are the providers and business owners who might just see exactly what you're asking for.

09/12/2026

🚨 GIVEAWAY ALERT 🚨

Grab your favorite yoga buddy - we're sending you both to Saturday Morning Vinyasa Flow on 9/19, on us! 🧘‍♀️✨

Here's how to win:
🌿 Tag the friend you want to bring in the comments
🌿 Make sure your following Mosaic Health and Wellness and Embody by Abbie
🌿 Share for a bonus entry

Winner drops Thursday 9/17...get your entries in! 🙌

09/10/2026

Looking for a counselor who is currently accepting new clients?

We’re excited to highlight Kara Forck, a counseling intern with Restore Counseling Services in Columbia.

Kara is passionate about creating a space where clients feel seen, heard, and accepted as they navigate life’s challenges. She especially enjoys working with:

• Helping professionals & caregivers
• Ministry leaders
• Religious hurt & spiritual trauma
• Grief & loss
• Life transitions
• Relationship challenges

Kara brings a compassionate, thoughtful approach to counseling and believes that growth often begins with simply being willing to start.

Kara is currently accepting new clients!

If you or someone you know could benefit from counseling support, learn more about Kara and schedule an appointment with Restore Counseling Services:

https://www.restorecounselingservices.org/kara

09/09/2026

Provider Spotlight: Alight Family Integrative Wellness

At Alight Family Integrative Wellness, care is about seeing the whole person - mind, body, and spirit - not just a diagnosis or a single concern.

Karrisa Grellner, Certified Relationship Coach and Psychiatrist, brings a unique combination of training and experience to her work. Through relationship coaching, she helps women navigate marriage, parenting, family relationships, and caregiving- helping them gain clarity, communicate more effectively, and break patterns that can keep them feeling stuck.

As a psychiatrist, Karrisa brings that same depth of understanding of people, relationships, and life circumstances into the psychiatric care she provides. While these are separate services, her experience working with relationships and families gives her a broader perspective on the many factors that contribute to whole-person well-being. She understands that supporting one person often means understanding the relationships, responsibilities, and family dynamics surrounding them. That perspective is part of what makes Alight such a natural fit within the Mosaic community and its partnership with CALE. When mental health support, education, and family resources come together, children and families have more opportunities to find the support they need within one connected community, rather than having to piece everything together on their own.

We’re grateful to have Karrisa and the Alight Family Integrative Wellness team as part of the Mosaic community.

Learn more at alightfamily.com

09/07/2026

We have been talking about it for weeks, and today we finally get to share a little sneak peek into our new Movement Studio!

Tomorrow marks our very first Pilates class with Lynn Milyo, and we could not be more excited to watch this space come alive. If you have been hoping to join, the class has already filled up for this semester, but we would love to add your name to the waitlist so you are the first to know when a new session opens.

And a quick reminder for anyone thinking about Saturday: Abbie Kaufmann's Vinyasa Flow is still open for drop ins, though space is limited, so it is worth reserving your spot ahead of time rather than leaving it to chance.

There is so much more community events coming to this space. Stay up to date on everything happening and to learn more by visiting mosaicwellnessgroup.com.

09/05/2026

We are excited to bring more amazing resources to the community, just like this one! 💛

Very Excited to share that I will be starting a nutrition support group for women! We will meet at Mosaic Health and Wellness which is located at 2201 W Nifong in Columbia on Fridays over lunch 12-1. Please reach out and message me with any questions and share with anyone you think may be interested. Scan the QR code to sign up!

09/03/2026

Our Movement Studio is already finding its rhythm.

Mat Pilates Semester Class with Lynn Milyo Pilates LLC has officially filled up! If you were hoping to join Lynn this fall, we would love to add your name to the waitlist so you are the first to know when a new session opens up.

Saturday's Vinyasa Flow with Embody by Abbie is still open for drop ins, though space is limited. If you have been thinking about joining, we would encourage you to reserve your spot ahead of time rather than leaving it to chance on Saturday morning. There is something special about starting the weekend grounded, breathing, and moving alongside this community, and we would hate for you to miss it simply because the room filled up first.

Interested in the Pilates waitlist or ready to reserve your Vinyasa spot?

Learn More: https://www.mosaicwellnessgroup.com/events

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