SKYE Physiotherapy

SKYE Physiotherapy Our goal is to enhance your performance in daily activities, sports, and work while also assisting in the recovery from both acute and chronic pain conditions.

Choose SKYE Physiotherapy as your partner in health. You're always our number one priority.

03/16/2026

The struggle of a Physical Therapist is real. 😭

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03/13/2026

Eccentric Loading for Tennis Elbow: The Best Tendon Remodeling Exercise 🎾💪

Isometrics calm the pain. Eccentrics rebuild the tendon. 🔁
Eccentric training is one of the most evidence-supported interventions for lateral epicondylalgia — it directly stimulates collagen remodeling and restores tensile strength to the common extensor origin.

The Protocol:

1️⃣ Manual Resistance Eccentric: Actively extend your wrist, then slowly lower against your own resistance over 3–5 seconds.

2️⃣ Dumbbell Eccentric: Start under 5 lbs. Actively extend your wrist against the weight, then control the descent over 3–5 seconds. Progress gradually.

⏱️ 3–5 second lowering phase — every rep, every set.

📋 Goal: 3 sets × 10–15 reps, daily.

💡 Mild discomfort during the exercise is okay. Sharp or lingering pain afterward means back off and reassess.

✅ Save this for your next session!

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03/12/2026

3 PRO Isometrics to Stop Tennis Elbow Pain! 🎾💪

Stretching is just the beginning. To truly beat tennis elbow, you must load the tendon. 📈

Isometric strengthening is the foundation of early-phase rehab. It allows you to build strength and desensitize the area through an “analgesic” effect—meaning the hold itself can actually reduce your pain.

The Protocol:

1️⃣ Manual Resistance: Resisting your own hand on a table edge.

2️⃣ Grip Squeeze: A firm, sustained hold on a ring or stress ball.

3️⃣ Static Hold: A neutral wrist holding a light dumbbell (< 5 lbs).

The Goal: 3 sets of 45-second holds for each, performed daily.

Found this helpful?

✅ Save for your next rehab session!

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Address

10705 Charter Drive #420
Columbia, MD
21044

Opening Hours

Monday 6am - 6pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 7am - 6:30pm
Friday 6:30am - 5pm
Saturday 7am - 1pm

Telephone

+14103576500

Website

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