Evolving With Motion

Evolving With Motion Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

Maycember almost broke you.The exhaustion. The random injury. The cold that won’t quit. The brain fog. The snapping. The...
06/01/2026

Maycember almost broke you.

The exhaustion. The random injury. The cold that won’t quit. The brain fog. The snapping. The laying awake at 3am.

These aren’t random. These are signs of a system in overdrive.

But here’s what I know — you don’t have to drag all of that into summer.

You can downshift.

Movement Monday is a free weekly email anchor to move you from stuck in overdrive to moving forward with ease. One movement. One reflection. 12 weeks. Starts June 15th.

Imagine feeling easeful this summer.

DM me MONDAY to get on the list. 💜

It’s time to downshift into summer.

05/27/2026

Tag your sister in strength that you’re so happy to workout and laugh with again 💪

Hanging with my crew .columbiamom and missing our girl

How wonderful it feels to have my arms and legs feel like jello again .strong with coach

Who’s your sister in strength? Tag her below 👇🏻

This came in this morning and I had to sit with it 🤍This is what Meaningful Movement Coaching actually is. Not just move...
05/19/2026

This came in this morning and I had to sit with it 🤍

This is what Meaningful Movement Coaching actually is.

Not just movement
it’s coming home to yourself 💜

Still 1 spot open in May.

DM me READY if you’re ready. 💜

05/15/2026

How to get over the fear of jumping?
I’ve had so many question in my DM’s about this, so let’s Go!

Today it’s all about your gym being your home, specifically those old 2000’s college textbooks.

You’ve paid good money for those books, now let them help your health!

Where are you starting with jumping this week? I’d love to know ⬇️

P.S. This was a FB Live - I’d love to do IG Live but I need 1K followers!
Please follow (and share with your friends, and beg and plead for them to follow me 🤭 ) so I can do some Lives on here too!!!

05/08/2026

Wait for it……

What movement are working on this year around the sun?

Let me know below ⬇️

Ready to get off the sidelines and get back into the game of life? It takes a lot of movement and if movement has been h...
05/05/2026

Ready to get off the sidelines and get back into the game of life?

It takes a lot of movement and if movement has been hard for you to find in your working mom life - I get it.

I was there too and I see it all day as an ortho and women’s health PT.

If you’re ready to make the change and get out if you’re own way.

Let this be your sign to reach out and get the support you’re looking for.

DM me READY to start the conversation.

I’m rooting for you.
Lisa 🤍💜

Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

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