Evolving With Motion

Evolving With Motion Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

07/09/2026

Working title: “She said she’d rest after this one thing.”🎬

I just have one more thing to do before I can start filming 😉

This message just couldn’t wait. Follow me if you agree.
07/03/2026

This message just couldn’t wait.

Follow me if you agree.

06/24/2026

Have a beautiful summer friends 👋🏻

This girl is off to rest and play in the real world ⛰️🌊☀️

If you wanna stay in touch make sure to sign up for my email list - where I send out a monthly newsletter.

You can always reach out via email too (link also in bio)
[email protected]

Peace ✌🏻
🤍 Lisa 💜

06/10/2026

Know someone who needs to hear this?
Send it to her 🤍

Back strain + Maycemeber = missed my people

This is the other side of recovery.

If you’re still in the middle — still missing your people, your traditions, your memories — your reunion is coming.

I help women get back to the moments that matter.

DM me STEADY and let’s start there 💜

06/07/2026

During my burnout season, I didn’t have 30 minutes. But I did have 3️⃣

And that was enough to anchor me ⚓️

Movement Monday starts June 15th.

One email. One movement. One less decision.

For when you find those 3️⃣ magical minutes — and you actually know what to do with them.

Because you deserve that space. Especially in your most frivolous season.

Anchors away ⚓️

Maycember almost broke you.The exhaustion. The random injury. The cold that won’t quit. The brain fog. The snapping. The...
06/01/2026

Maycember almost broke you.

The exhaustion. The random injury. The cold that won’t quit. The brain fog. The snapping. The laying awake at 3am.

These aren’t random. These are signs of a system in overdrive.

But here’s what I know — you don’t have to drag all of that into summer.

You can downshift.

Movement Monday is a free weekly email anchor to move you from stuck in overdrive to moving forward with ease. One movement. One reflection. 12 weeks. Starts June 15th.

Imagine feeling easeful this summer.

DM me MONDAY to get on the list. 💜

It’s time to downshift into summer.

Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

Website

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