Living Your Truth Coaching and Consulting, LLC

Living Your Truth Coaching and Consulting, LLC Licensed therapist passionate about empowering individuals to overcome mental barriers, optimize performance, and thrive in sport and life.

Whether you're chasing championships or clarity, I’m here to help you compete with confidence on and off the field.

08/12/2026

Even those of us who do this work professionally aren't exempt from it.

It's one thing to teach authenticity. It's another to practice it publicly.

I wrote this chapter knowing that I, too, face the daily challenge of choosing authenticity over self-protection.

None of us have it figured out all the time. We are all still learning what it means to live our truth.

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Strong teams don't just develop technical skills.They strengthen communication, resilience, leadership, and the ability ...
08/12/2026

Strong teams don't just develop technical skills.

They strengthen communication, resilience, leadership, and the ability to perform under pressure.

Whether speaking to athletes, organizations, schools, or businesses, my goal is to provide practical strategies that create lasting impact.

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Most people know what matters to them.The challenge is making daily choices that reflect those priorities.Alignment happ...
08/11/2026

Most people know what matters to them.

The challenge is making daily choices that reflect those priorities.

Alignment happens when your calendar, your habits, and your decisions begin supporting the life you're working to build.

Small choices shape long-term direction.

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08/11/2026

Talent matters but talent alone doesn't determine who performs when it matters most.

Competition also tests preparation, decision-making, emotional regulation, focus, and ex*****on under pressure.

The athletes who perform consistently build habits, routines, and systems that help them access their talent when the stakes are high.

🏆 Ready to go Beyond Talent?

Join me for Beyond Talent: The A.C.E. Framework™ for Sustainable Excellence

📅 September 2, 2026

💻 Live Virtual Webinar

🎟️ Registration is OPEN

🎯 Register for the Beyond Talent: A.C.E. Framework Webinar:
https://us06web.zoom.us/meeting/register/jwKdlNhzR4-MY9pmIpkiXA

We'll explore the three pillars of the A.C.E. Framework™:
🔹 Alignment
🔹 Consistency
🔹 Ex*****on

Talent may open the door but sustainable excellence requires more.

Wellness isn't something we only think about when we're overwhelmed.It's reflected in the choices we make every day, fro...
08/10/2026

Wellness isn't something we only think about when we're overwhelmed.

It's reflected in the choices we make every day, from how we rest and manage stress to how we connect, recover, and care for ourselves.

This National Wellness Month, consider what small choice could better support your well-being.

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Stress doesn't always announce itself.Sometimes it shows up as difficulty concentrating, irritability, poor sleep, or fe...
08/10/2026

Stress doesn't always announce itself.

Sometimes it shows up as difficulty concentrating, irritability, poor sleep, or feeling mentally exhausted.

Recognizing these early signs allows you to respond with intention before stress begins affecting your performance and well-being.

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08/10/2026

Permission Granted, from playing small to taking up space.

For the high performers who have achieved success externally, but are beginning to ask what they've been neglecting internally.

For athletes, coaches, leaders, parents, and anyone wondering, "Does the life I've built actually reflect who I am?"

Permission Granted invites you to stop performing and start living in alignment with your truth.

If you're ready for reform, this book will meet you there, and take you further.

Learn more through the link in my bio.

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I’m excited to announce that Living Your Truth Coaching & Consulting is now on TikTok and YouTube!On these channels, I’l...
08/10/2026

I’m excited to announce that Living Your Truth Coaching & Consulting is now on TikTok and YouTube!

On these channels, I’ll share practical mental wellness and performance strategies for athletes, performers, professionals, leaders, and other high-achieving individuals.

We’ll have honest conversations about confidence, anxiety, perfectionism, burnout, boundaries, emotional regulation, identity, transitions, and performing under pressure. I’ll also introduce tools from the A.C.E. Framework℠: Alignment, Consistency, and Ex*****on—to help you pursue sustainable excellence without sacrificing your well-being.

Follow the TikTok channel and subscribe on YouTube to become part of the growing Living Your Truth community.

📱 TikTok: dr.rayleneross
▶️ YouTube: dr.rayleneross

Please share these channels with someone who may benefit from the content!

Address

4500 Fort Jackson Boulevard, Suite 110
Columbia, SC
29209

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm

Website

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