POOF

02/03/2026

Game-Day Emotions & Care: Three Culturally Attuned ACT Grounding Strategies from P**F

I understand that moments of high intensity, like game days, can bring a rush of emotions. For many in our communities, these moments can also amplify existing stresses, especially when systemic barriers are a constant reality. We often navigate public spaces with an added layer of awareness, feelin...

01/05/2026

Systemic trauma is complex and deeply rooted in ongoing injustice. Healing takes time, patience, and purposeful steps. At Pulling Out Of Fire (P**F), we offer a culturally tailored intervention based on Acceptance and Commitment Therapy designed specifically to support those affected by systemic barriers. Together, we can build pathways to healing and resilience. Learn practical steps to begin recovery and find strength in community. Let’s step into the light of healing—because your pain is valid, and help is here.

Systemic trauma is a deep and complex wound. It affects many people who face ongoing barriers in society. Recovering from it is not simple or quick. It requires patience, understanding, and practical steps. I want to share clear, direct ways to begin healing. These steps are designed to help those w...

12/08/2025

Ending 2025, Moving into 2026: P**F Training is Back! -

ACT culturally tailored to address Black racial and systemic trauma

12/19/2023

Have you ever procrastinated on doing something and lost sleep over it, and when you face it, it takes five minutes? 😆

12/14/2023

Coming in 2024: Group Consultation for the P**F Model!

Pulling Out Of Fire (P**F) is Acceptance and Commitment Therapy, culturally tailored to address Black racial and systemic trauma. Are you interested in learning how to facilitate P**F (Pulling Out Of Fire) groups at your locale? Does a P**F group consultation model sound like something you might be interested in? If it interests you, go to the following survey link:

https://forms.gle/4f8ExU6bLJfTh3gV6

12/09/2023

Slipping gracefully into 2024 -

ACT culturally tailored to address Black racial and systemic trauma

07/24/2023

https://mailchi.mp/drjspayne/poof-summer-happenings

Happy BIPOC mental health month! To commemorate, join Zeta Phi Beta in the State of Maryland for this virtual book discussion on healing from racial and systemic trauma! It's happening this week. Register at https://mdzphiboutofthefire.eventbrite.com 

05/09/2023

Culturally Tailored ACT Training This Week! - https://mailchi.mp/drjspayne/poof-related-events-9365978

P**F (Pulling Out Of Fire®) is a mental health intervention to address African American trauma.