EQ Fitness & Physical Therapy

EQ Fitness & Physical Therapy 4x Winner of The State’s best Trainer, Gym and Physical Therapy! Come try us for FREE!

08/03/2026

Think of today as “test day” without the number 2 pencils (do they even still use those?? Lol)

Option 1 – Motivating

Today is TEST DAY. 💪

We’re kicking off August with our August Cardio Challenge! Today, you’ll complete our benchmark workout. Then, at the end of the month, you’ll do the exact same workout again to see just how much you’ve improved.

Fitness should be measurable!!! Let’s set the baseline today and finish August stronger, faster, and more confident than we started.

We’re in for another great week! Jacki is debuting a new class in place of her traditional recovery yoga on Thursday! Co...
08/02/2026

We’re in for another great week! Jacki is debuting a new class in place of her traditional recovery yoga on Thursday! Come check out StrengthFlow — yoga with added resistance! Don’t worry, Friday yoga will still be programmed as usual for a great recovery option!

Made you look 🤪
07/27/2026

Made you look 🤪

Don’t be all giddy and no up, come work this week!! 👟
07/26/2026

Don’t be all giddy and no up, come work this week!! 👟

07/23/2026

Close the car door with your 🍑, looking for your hamstrings not a chiropractor, hips back not chest down, triangle with your arms + torso + legs, HINGE and snap not BEND, paint your legs, reading a good book, weight so far back the toes may lift, knees are invited to the party but they are not hosting!!!!!

Did we miss any?? 🤣

07/22/2026

Only partly kidding… you should never push through pain! Say it with us 🤸‍♀️👏 But yeah if your year starts with a 19… make sure you’re warming up before, stretching after, and schedule a visit with Kate Newsom, PT, DPT every now and then!

Ready for a great week!
07/19/2026

Ready for a great week!

Address

Columbia, SC

Telephone

+18036037273

Website

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