Pinewood Springs Mental Health & Wellness

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United States
Columbia, TN
Pinewood Springs Mental Health & Wellness

Offering adult behavioral health services for Maury County, TN.

07/27/2026

We are pleased to announce a new Intensive Outpatient Program (IOP) today. These group sessions can be done virtually or in person, Monday - Thursday, 1pm to 4pm. Give us a call for an assessment today.

07/20/2026

We provide compassionate mental health & wellness care. Our team offers a broad range of mental health services within a supportive and therapeutic environment. You can schedule an assessment today at: https://bit.ly/4pxD1wG

06/29/2026

Pinewood Springs provides a broad range of mental health services, including both inpatient and outpatient services, within a supportive and therapeutic environment. Give us a call at (931) 777-6000.

05/11/2026

Happy Hospital Week from Pinewood Springs! We are so grateful for our colleagues and the compassionate care they provide each day to our patients and their families, and to our community as a whole. What better way to celebrate our impact than to open our doors to the community to come learn about our outpatient therapy services.

If you or a loved one could potentially benefit from processing anxiety, depression, trauma and/or grief in a group therapy setting (virtual options available), or from receiving more intensive support, including medication management, please come check us out this Saturday, May 16th 10 AM – 12 PM. Tour our space, learn about our services, and meet our treatment team! Our gorgeous mental health and wellness facility is located at 1001 N. James Campbell Blvd in Columbia. Email Matt Phelan ([email protected]) or call 931-777-6100 for more information about the Open House event.

05/01/2026

: “Myth vs Fact: Therapy Isn’t Only for Crisis”
Support is for building skills—not just putting out fires.

o Myth: Therapy is a last resort → Fact: It’s proven to help everyday stress, anxiety, and mood.
o Myth: It takes years → Fact: Brief, goal focused therapy can be effective.
o Myth: You must meet in person → Fact: Virtual groups and outpatient options exist.
o Start today: One conversation can clarify your next step.

You don’t need to wait for a crisis to feel better.
Free assessment at 931 777 6161 or https://bit.ly/4dixPbn.

References:
APA – Psychotherapy: What to Expect & Does It Work?: https://bit.ly/3P016OJ
NAMI – Types of Mental Health Professionals: https://bit.ly/3QHs7Hm

04/29/2026

“Stronger Together: Why Group Therapy Works”
Skills + community = momentum.

• Key Points:
o Learn coping skills with peer support and accountability.
o Safe space to practice new strategies.
o Virtual groups for access and convenience.
o Ideal as step down or step up support.

Community can be the difference between stuck and steady.
See if a group is right for you—free assessment: 931 777 6161 | https://bit.ly/423tClI.

References:
APA – Group Therapy: https://bit.ly/4w3XAUs
NAMI – Treatment & Support: https://bit.ly/422ReXG

04/27/2026

“May Is Mental Health Month: Your Small Steps, Equals Big Impact”
Join us—Maury County strong.

• Key Points:
o Weekly themes ahead: sleep, stress, support, skills.
o Free checklists and save worthy carousels.
o Community spotlight: local stories and resources.
o Follow/share to help a neighbor find care.

Together, we make care easier to reach.
Start with a free assessment today: 931 777 6161 | https://bit.ly/4t2zkzg.

References:
NAMI – Mental Health Awareness Month: https://bit.ly/4cyMy1F
Mental Health America – Mental Health Month: https://bit.ly/4wbU8Ht
________________________________________

04/22/2026

“Two Challenges, One Plan: Treating Co Occurring Conditions”
Integrated care works better.

• Key Points:
o Co occurring mental health and substance use are common.
o Treat both together for better outcomes.
o Options: Medication stabilization, therapy, group, relapse prevention.
o Family education and aftercare planning matter.

You deserve a plan that treats the whole picture.
Free, confidential assessment: 931 777 6161

04/20/2026

“Work Well: Boundaries, Breaks, and Belonging”
Healthy teams talk about mental health.

Key Points:
o Micro breaks (2–3 min) improve focus and mood.
o Protect focus blocks; batch notifications.
o Normalize check ins: “How’s your bandwidth?”
o Know your benefits: EAPs, coverage for therapy/PHP/IOP.

Culture improves when conversations do.
Leaders & employees can call for free assessments: 931 777 6161 | https://bit.ly/3OdTNCX

References:
WHO – Mental Health at Work: https://bit.ly/3QQnDOs
CDC/NIOSH – Workplace Mental Health: https://bit.ly/42i0aZ7

04/17/2026

“Which One Drains You Most? Work • Money • Family • Sleep • Health
Naming it is step one.

o Circle your #1 stressor on the graphic (save/share)
o Comment with one tool that helps you
o You’re not alone—support works

Real talk, real support, right here in Maury County. Free, confidential assessment: 931 777 6161 | https://bit.ly/3QbxU7T

References: APA – Stress in America: https://bit.ly/4esr3Rm

Address

1001 N James M Campbell Boulevard
Columbia, TN
38401

Telephone

+19317776000

Website

http://pinewoodsprings.com/

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