Ascent Total Performance, LLC

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Ascent Total Performance, LLC We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

Happy Ascentiversary, Nicole! 🎉9 years with the ATP family and still going strong.Thank you for all the care, energy, an...
10/26/2026

Happy Ascentiversary, Nicole! 🎉

9 years with the ATP family and still going strong.

Thank you for all the care, energy, and dedication you’ve brought to the team over the years. We’re so grateful for everything you’ve been part of and all the people you’ve impacted along the way.

Cheers to 9 years, Nicole! 🥳

10/23/2026

Take a second to look up, roll your shoulders, and move around a little.

Tiny reset, big difference.

xoxo, your physical therapist 💙

10/21/2026

AI can do a lot, but it can’t replace high-level physical therapy.

Real care means watching how you move, adapting in the moment, asking the right questions, and building a plan around the person in front of you.

That human side of performance care matters.

10/19/2026

Neck feeling tight after long hours at your desk, training, or daily activities? 😌

Dry needling is one technique that may be used as part of a broader treatment plan to help address muscle tension and improve movement.

Every neck is different, so the right approach depends on what’s contributing to your symptoms.

Curious if dry needling could be part of your recovery plan? Book an assessment through the link in bio. 📨

10/16/2026

Your grip does more than help you hold onto things. 💪

Strong wrists and hands play a role in lifting, sports, daily tasks, and the way you control movement through your upper body.

Building grip strength isn’t just about squeezing harder. It’s about improving endurance, coordination, and control through different types of movements.

Save these exercises for your next training session and give your wrists some attention. 👊

10/14/2026

This clinic would be nothing without this team. 🤍

The care, dedication, laughter, and little moments behind the scenes are what make this place special.

Grateful for the people who show up every day and make a difference for our patients and our community. 🙌

🎉 Happy Birthday, Kristine! 🎉Wishing you a day filled with joy, laughter, and plenty of moments that make you smile. 💐Th...
10/10/2026

🎉 Happy Birthday, Kristine! 🎉

Wishing you a day filled with joy, laughter, and plenty of moments that make you smile. 💐

Thank you for the positivity, warmth, and energy you bring to the team. We’re so grateful to have you as part of the ATP family. 💙

Here’s to another wonderful year ahead, Kristine! 🥳

10/09/2026

Getting back to lifting after a disc injury takes more than just waiting for symptoms to settle. 💪

A strong return focuses on rebuilding the movement skills your body needs for lifting, training, and everyday activities.

From improving spinal control to rebuilding strength through your hips, legs, upper body, and core, each step helps you feel more prepared for the demands ahead.

Progress isn’t about rushing back. It’s about building confidence, control, and capacity one step at a time.

Save this for your next phase of training. 👊

Celebrating the people who help others move, recover, and keep doing what they love. 💙This National Physical Therapy Mon...
10/07/2026

Celebrating the people who help others move, recover, and keep doing what they love. 💙

This National Physical Therapy Month, we’re taking a moment to appreciate the incredible work of PTs, PTA, and students who dedicate their time to helping transform lives every day.

From supporting someone’s first steps after an injury to helping people stay strong, active, and confident through every stage of life, your work goes far beyond exercises. It’s about helping people get back to the moments that matter most.

This year’s theme, “PT For Future Me,” highlights the role physical therapy plays in building resilience, supporting mobility, and promoting strength and wellness for the future.

Thank you to all the PTs, PTAs, and future clinicians who continue to make a difference. Your impact is felt in every patient story, every milestone, and every life you touch. 💙

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18038513506

Website

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