Ascent Total Performance, LLC

Ascent Total Performance, LLC We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

06/01/2026

If your name starts with this initial… you should probably schedule a VO₂ max test today 😅

VO₂ max testing measures how efficiently your body uses oxygen during exercise, helping you better understand your endurance, performance, and recovery capacity.

Ready to see what your body is capable of? Book your VO₂ max test with us today 💪

05/29/2026

A quick test physical therapists use to assess the ACL 👀

The Lachman’s Test helps us check knee stability after an injury by looking at how the shin moves in relation to the thigh.

But it’s never just one test. We also consider pain, swelling, end feel, stability, and how the injury happened to understand what your knee needs next.

If your knee feels unstable after an injury, don’t guess. Book an assessment and get it checked 💪

05/27/2026

It’s mobility challenge time again… and safe to say the team nailed this one too 😅

Think you can beat us? Try it out and let us know how you do 👇

Credits to for the amazing challenge 🙌

05/25/2026

This is what getting out of pain and back to performance actually looks like.

Not just temporary relief.
Not just chasing symptoms.
Not just stretching and hoping it works.

At Ascent Total Performance, we build a plan around how your body moves, loads, and performs.

This is:
• understanding what your body needs
• identifying what is limiting your movement
• rebuilding strength, control, and confidence
• progressing you with purpose

Because pain needs direction, and performance needs a plan.

Ready to stop guessing and start training with intent?
Start with a booking us through the link in our bio 💪

05/22/2026

Finally found an effective method for muscle recovery 💪

Dry needling helps reduce muscle tightness, improve circulation, and calm pain sensitivity so your muscles can move and recover more efficiently.

A simple tool that can make a big difference in how your body feels and performs.

Curious if it’s right for you? Book your appointment through the link in our bio or reach out to learn more 🔗

Please help us welcome Lindsay Harris to the Ascent Total Performance team 👏💙Lindsay joins us as our Care Coordinator at...
05/20/2026

Please help us welcome Lindsay Harris to the Ascent Total Performance team 👏💙

Lindsay joins us as our Care Coordinator at Spears Creek and brings a strong passion for client care, connection, and creating a welcoming experience from day one. With her background in client service and relationship-building, she plays an important role in supporting both our team and the people we care for.

Outside the clinic, Lindsay enjoys spending time with her husband and daughter, reading, playing the cello, coffee dates with family, and all things marine science 🐠☕

We’re excited to have you on the team, Lindsay!

05/19/2026

Jump Progressions 🔥

⬇️ Snap Down
Build control and absorb force

⚖️ Snap Down SL Land
Single-leg stability and landing mechanics

💺 SL Sit-to-Stand with Jump
Develop lower body power

🔥 Bulgarian with Jumps
Add explosive strength

↔️ Bulgarian Front & Back Jumps
Challenge control in different directions

➡️ Bulgarian Lateral Jumps
Train side-to-side power and coordination

Progress with control before speed and power 👀💪

Save this and try it out on your next session!

05/15/2026

If you’re ready to achieve a higher level of health and performance… this is your sign 👀

Take the next step and get on a plan that’s built for you.

Call us to book your appointment or schedule through the link in our bio to start feeling better today 💪🔗

Belated Happy Birthday, Dr. Manya Kenney 🎉💙Wishing you an amazing day filled with celebration and a year ahead full of c...
05/13/2026

Belated Happy Birthday, Dr. Manya Kenney 🎉💙

Wishing you an amazing day filled with celebration and a year ahead full of continued success, growth, and all the things that make you happy.

Your dedication, care, and impact on both patients and the team don’t go unnoticed. We’re so grateful to have you with us! 🎂💪

Celebrating Dr. Katey today 🎉💙Your passion for helping others and the way you show up for your patients and team makes a...
05/08/2026

Celebrating Dr. Katey today 🎉💙

Your passion for helping others and the way you show up for your patients and team makes a lasting impact every single day.

Wishing you a birthday filled with good moments and a year ahead that brings even more to celebrate 🎂💪

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18038513506

Website

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