Cast Your Care Health Care, LLC

08/02/2026

In Loving Memory of Dr. Debra Page-Fulmore

07/24/2026

EAT YOUR VITAMINS: Vitamin A is essential for vision, healthy skin, cell development, immune function, and fertility. Depending on their genes, Americans may have trouble converting the vitamin A found in plants (beta-carotene) into its active form (retinol).

Your body craves retinol. Get it from Real Food: dairy, eggs, fish, and liver. Sources of beta-carotene include carrots, sweet potatoes, pumpkin, and spinach.

Learn more about vitamin A from The National Institutes of Health ⬇️
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

07/24/2026

President Donald Trump has touted "no tax on Social Security" with the addition of a new senior deduction. Some states still apply levies to benefit income.

07/24/2026

We successfully advocated for a broader definition of caregiver to help preserve benefits

07/13/2026

07/09/2026

Staying hydrated is one of the easiest ways to protect your health during a heat wave. During a heat wave, it is recommended you drink up to 12 cups of water a day, but needs can vary based on activity level, age, and conditions like high temperatures or outdoor exertion.

07/09/2026

🌞 Stay Hydrated, Stay Healthy! 💧

Summer heat can sneak up on us — especially older adults who may not always feel thirsty even when their bodies need water. Hydration is key for keeping energy up, supporting balance, and preventing heat-related illness.

Here are a few easy ways to stay hydrated this season:
💧 Keep a water bottle nearby throughout the day
🍉 Enjoy water-rich foods like watermelon, cucumbers, or oranges
⏰ Set gentle reminders to sip regularly
🥤 Mix it up with flavored water or herbal teas
👒 Stay cool during the hottest parts of the day

A little hydration goes a long way toward feeling your best! Share this with someone who could use a reminder today. 💙

07/09/2026

Hot weather, dehydration, spicy foods, and too much caffeine can increase body heat and leave you feeling tired or uncomfortable 😓🔥. Cooling foods like cucumber, yogurt, watermelon, and coconut water help hydrate the body while supporting digestion and energy levels. 🥒🍉🥥

Refreshing drinks like lemon water, buttermilk, and mint-based drinks can also help you stay cool naturally during summer. Many people forget that dehydration affects mood, focus, digestion, and even headaches. 💧✨

Simple habits like staying hydrated, eating lighter meals, and avoiding excess oily foods can make a noticeable difference. Your body performs best when it stays cool, nourished, and properly hydrated. 🌿💪

07/08/2026

Good afternoon, everyone!
Due to expected bad weather, the Employee Appreciation Cookout scheduled for this Saturday has been postponed.

We will share the new date as soon as it is confirmed. Thank you for your understanding! 😊