Advocations Counseling and Consulting

Advocations Counseling and Consulting Therapist + Wellness Community Builder 🧡

Creating grounded spaces for people to grow with grace.
⬇️ Groups, support & more

Sometimes the hardest thing to admit is that we've built a wall out of fear and called it peace.Food for thought. 🧡
06/19/2026

Sometimes the hardest thing to admit is that we've built a wall out of fear and called it peace.

Food for thought. 🧡





06/16/2026

Not every wall is a boundary.

Food for thought. # 🧡

06/10/2026

What if "protecting your peace" has become a wall instead of a boundary?

Sometimes what feels like peace is actually avoidance. Sometimes what feels like protection is actually fear.

💭 Is this protecting me, or is it preventing me from growing?

I'd love to hear your thoughts below.

✨ What if healing isn't about becoming more?Over the years, I've worked with so many women who felt exhausted from carry...
06/06/2026

✨ What if healing isn't about becoming more?

Over the years, I've worked with so many women who felt exhausted from carrying expectations, responsibilities, pressure, and roles that no longer fit who they were becoming.

Women who looked strong on the outside but felt disconnected from themselves on the inside.

What if healing isn't about adding more?

What if it's about releasing?

Releasing the pressure.
Releasing the masks.
Releasing the need to have it all together.
Releasing the expectations that no longer serve you.

This idea has been sitting on my heart for a while, and I'm excited to share more soon.

🧡 In this season, what are you learning to release?

06/04/2026

🧩 Being the strong friend can be a beautiful gift.

But sometimes the people who support everyone else forget that they deserve support too.

How many of these signs resonated with you?

🧡 Which slide hit home the most?

💭 Reflection QuestionMany of us are quick to support others but struggle when it comes to receiving support ourselves.So...
06/02/2026

💭 Reflection Question

Many of us are quick to support others but struggle when it comes to receiving support ourselves.

So I'm curious...

What's harder for you?

🅰️ Asking for help

🅱️ Accepting help when it's offered

No right or wrong answers. Just a moment for reflection.

Drop an A or B below and tell me why. 🧡

06/01/2026

Strong friend, this one's for you. 🧡

Who told you that being strong meant carrying everything alone?

Take a moment to listen.

Then tell me:
💭 What has helped you most during difficult seasons?

05/21/2026

A lot of people want support but honestly don’t know where to start when it comes to finding a therapist.

So I created a free resource guide with questions to ask, different types of support, things to consider during your search, and a therapist match questionnaire to help make the process feel a little less overwhelming. 🧡

Resource guide linked in comments.

I’ve been quietly building something… 🧡Not just groups.Not just resources.But emotionally grounded spaces for people to ...
05/18/2026

I’ve been quietly building something… 🧡

Not just groups.
Not just resources.
But emotionally grounded spaces for people to grow, reflect, reconnect, and give themselves grace.

Over the past few months, I’ve been creating support spaces centered around healing, identity, transitions, emotional wellness, and community.
Because honestly… life can feel heavy sometimes.

And people deserve spaces that feel safe, intentional, and human.
This is only the beginning, but I’m excited to finally start sharing more. 🧡

✨ Support spaces
✨ Mental health resources
✨ Reflection & growth
✨ Community-centered care

Start where you are. Grace is allowed here.



Address

Columbia, SC

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+18037704479

Website

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