FIT4MOM Howard County

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Columbia, MD
FIT4MOM Howard County

FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they

can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

07/25/2026

⚠️STROLLER AND BIG KID SAFETY⚠️

Before Thursday, (and any class for that matter), we always love to remind our Mamas that YOUR safety and the safety of your kiddos is our #1 priority❤️

In order to keep everyone safely engaged and entertained at class, we have the following safety tips and guidelines to help all the Mamas!

🤱🏽Bring the carrier! We welcome baby wearing as a great alternative and we are ready to help you modify your workouts with the cutest resistance ever 😉

🛞Stroller aged kiddos (ages 4 and under) must be safely secured in their stroller throughout class. Our instructors happily provide songs, music, bubbles, scarves, shakers, books and toys to keep all of our kiddos safely engaged throughout class. We are here to help YOU, Mama🫶🏻

🥨Bring ALL of the things! Pack a special bag just for stroller classes with snacks, ‘stroller only’ toys/books/activities and use your instructors to your advantage! They love to help and we are ALL Moms first - we get it and have been there (some of us still there, who are we kidding 🤪)

👧🏽🧑🏼‍🦱Big Kids Welcome! Ages 5+ are welcome to cheer on Mama while sitting close by on a folding/portable chair, towel or mat with activities - this is often a great opportunity for our big kiddos to bond with each other while Mamas get their movement on 🥰

💪🏼Last but not least, please remember, we know it’s hard Mama. Sometimes leaving the house has already been a battle. Our job is to help you keep showing up for yourself and we are truly all in this together, so don’t let your kiddos stop you from your YOU time💕 We’ve got you Mama!

We can’t wait to have you and your kiddos on Thursday, 7/30 for our FREE Mash Up Class! There may even be some extra special frozen treats for the kiddos!🤩

See you there, Mamas!

07/24/2026

It’s TIME for another…

📣TESTIMONIAL TIME📣

“Strides 360 is such a great workout! I was nervous to try it, but its easy to modify for where you are and the instructors are so supportive. My kids love coming with me, and I love showing them that exercise can be fun!” ~ Megan Coufal

Curious to see what all the buzz is about?!

Come join us for our next FREE Strides/Strides 360 mash up class next Thursday 7/30 at 5:30pm! With or without the kiddos, come put yourself first and have fun while you’re doing it, Mama! You deserve it!💪🏼

Register HERE:

https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/classes-day-view/6a53b6ca1a8fb11df00ec58c/book?book_from=1785384000

Or send a message to [email protected] for more info!

See you there, Mamas!😎

07/22/2026

📣TESTIMONIAL TIME📣

Let’s hear what some of our Mamas have to say about our stroller optional, heart pumping good time, Strides 360:

“Strides 360 is an incredible combination of cardio, conditioning, and strength training. The instructors keep each workout engaging while pushing you to challenge yourself. As a runner, I especially love the out-and-backs—they’re one of my favorite parts of class! But what truly sets Strides 360 apart is how family-friendly it is. I can bring my kids, who love playing with their friends while I work out, or they can even join me for the run. It’s the perfect fit for our family’s schedule, especially during the summer.” ~ Lauren Graham 🩷

Think this would be a fit for you, Mama? And your fam too?!

Come join us for our FREE Strides + Strides 360 on Thursday, July 30th at 5:30pm at Wilde Lake Park to see for yourself!

Sign up HERE:

https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/classes-day-view/6a53b6ca1a8fb11df00ec58c/book?book_from=1785384000

Or in our APP!

We will see you there, Mamas!! 😎

07/21/2026

🌊Our FREE August Walk Club Wednesday is here! 🌊

Please join us at 10am on Wednesday, August 5th at Wilde Lake Park for our next FREE Walk Club Wednesday.

We will have iced coffee and muffins to enjoy as everyone arrives from 10-10:30am and then we will take one walking loop around Wilde Lake (a little over one mile).

KIDDOS WELCOME! Bring your strollers, wagons, baby carriers, all of the things! We also suggest packing stroller fans, sunscreen, hats and shades to be safe and keep cool :) Wilde Lake offers lots of shade as well!

‼️**SPECIAL DEAL**‼️ For anyone new to us who is coming for the first time to a FIT4MOM Howard County event, you will get a special PREVIEW PASS to use for the rest of August for 3 classes! More details to come 😎

While this event is free, we kindly ask you register at the link below so we know to expect you!

https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/classes-list-view/6a5e3d26ab782fe99104d1d0/book?book_from=1785902400

07/17/2026

Come and join us in 2 weeks for a FREE ♻️Mash-Up♻️Class of our 2 classics: Stroller Strides and Strides 360!

This stroller optional/kiddo friendly FREE class is the best of both worlds: Our signature Stroller Strides class incorporates cardio, strength and core total body exercises to kid friendly songs/dances while Strides 360 gives you the heart-pumping cardio with strength and agility exercises, designed to boost speed and endurance with interval training, taken with our without your stroller/kiddos!

**IF bringing kiddos, we kindly ask you bring them in a stroller (ages 5 and younger) OR a towel/blanket/yoga mat they can sit on to the side while you exercise - this is for safety and liability purposes.

We always encourage snacks, girl dinners (iykyk), toys, books, on the go activities and anything else your kiddo loves, during class time.

While this event is free, we kindly ask you sign up in our app so we know to expect you and can update you should anything change with class timing/location due to weather, etc.

♻️When? Thursday, July 30th at 5:30pm
♻️Where? Wilde Lake Park
♻️What to bring? Water, a yoga mat and either a stroller if bringing kiddos (5 and under) or something for them to sit on (6+) and all of the snacks/activities!

Register at

howardcounty.fit4mom.com/schedule

Please send any and all questions to Erinn Bende at [email protected]

See you there, Mama!

07/12/2026

Take what you need, Mama🩷

Whether it’s movement, a village, or adult conversation, (or all of the above😉), we are here to give you everything you need and deserve.

Come join us for class, Run Club, Book Club, family days or moms nights out and take what you need to feel strong and supported in motherhood 💕

07/07/2026

A moment for a pelvic floor PT graduate!🎉

Owner Erinn Bende here shouting from the rooftops to take care of YOU! In March, I finally started back on my (third) journey with addressing my pelvic floor challenges after almost 4 years postpartum. Leaking, prolapse, hip and tailbone pain, I had it all. So thankful for the connection we have with REHAB 2 PERFORM for finally getting my butt in the door and showing up every week for myself since then.

I am at about an 80% optimal level which is HUGE improvement from how I was functioning about 50% of the time with a lot of pain and avoiding high impact cardio exercises and running. Thank you Camille Kreutzinger, PT, DPT for being an absolute angel and targeting all of the areas to help me perform at my best. Your skill and patience is unmatched and I’m so thankful to you for determining the root of the challenges and providing me with so many functional resources and exercises that I can continue on my own.

Mamas, while it’s never too late to take care of yourselves, investing in YOUR health is a way of taking care of your kids so you can keep up with them 😉💪🏼

Your pelvic floor has been through a lot, from carrying babies to delivery and postpartum life. So give it the attention it deserves, you won’t regret it! ❤️

And you can still catch us here every Tuesday night at 7:45pm for our Body Boost HIIT class with FIT4MOM Howard County!🙌🏻

07/01/2026

Just a reminder we will be CLOSED for the holiday weekend to unplug and unwind with our families and take a break from the heat 🇺🇸💪🏼

We will be closed Friday, July 3rd through Sunday, July 5th, 2026

ALL Classes will resume on Monday, July 6th. Please register for all classes and events ahead of time at

howardcounty.fit4mom.com/schedule

In case we need to communicate any changes or updates to class location due to extreme temperatures or inclement weather.

Happy 4th! ❤️🤍💙

🇺🇸

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

Website

http://howardcounty.fit4mom.com/

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1800 N Charles Street Suite 804, Baltimore

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