Daniels Dynamic Therapy and Consulting

Daniels Dynamic Therapy and Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daniels Dynamic Therapy and Consulting, Mental Health Service, DC, MARYLAND, VIRGINIA, Columbia, MD.

Licensed Therapist in MD, D.C and V.A
Certified in EMDR, CBT and DBT
Individual and Couples Therapy
Anxiety, Trauma, Relationships and Grief
Board Approved Supervisor

IF YOU’RE HAVING A PANIC ATTACK, REMEMBER THIS 🤍A panic attack can feel overwhelming, but it will pass.Try the 5–4–3–2–1...
08/15/2026

IF YOU’RE HAVING A PANIC ATTACK, REMEMBER THIS 🤍

A panic attack can feel overwhelming, but it will pass.

Try the 5–4–3–2–1 grounding technique:

5 things you can SEE
4 things you can TOUCH
3 things you can HEAR
2 things you can SMELL
1 thing you can TASTE

As you do this, breathe slowly and gently.

You don’t have to fight the feeling.
Let the wave rise — and allow it to pass.

You are not alone.
Your body’s alarm system may be reacting even when you’re not in immediate danger.

Save this for a moment when you may need it. 🤍

Remind yourself of these things on an anxious day.You are not too much. You don’t have to have everything figured out. Y...
08/11/2026

Remind yourself of these things on an anxious day.

You are not too much. You don’t have to have everything figured out. Your anxiety doesn’t define your worth. Healing is not a straight line, and if today feels heavy, your job isn’t to solve everything — just take the next small step.

You made it through anxious days before. You can make it through this one, too.

A few reminders worth carrying into hard seasons: healing isn’t linear, rest isn’t weakness, and asking for help takes c...
08/09/2026

A few reminders worth carrying into hard seasons: healing isn’t linear, rest isn’t weakness, and asking for help takes courage, not weakness. Your current chapter doesn’t define your whole story.

08/07/2026

Don't let difficult people have more power than they deserve over your life. Use them as a guide to teach you ways to self regulate .Do your deep breathing , challenge negative thoughts, and keep moving forward.

Depression lies. Convincingly. 💚Swipe through 4 things it tells you — and the truth underneath each one. Save this for t...
08/07/2026

Depression lies. Convincingly. 💚

Swipe through 4 things it tells you — and the truth underneath each one. Save this for the days your mind is being loud.

08/05/2026

We have to be self-aware when speaking to others . Think about the impact prior to delivering the message. If you need help with this give us a call today .

08/05/2026

It is important to be self-aware when talking to others . Don't give opinions unless asked. Be genuinely curious and nonjudgemental during conversations. Think before speaking .

Some days, getting out of bed can feel like climbing a mountain.If that’s where you are today, you don’t have to conquer...
08/04/2026

Some days, getting out of bed can feel like climbing a mountain.
If that’s where you are today, you don’t have to conquer the whole mountain. Start with one small step.
Healing is rarely about giant breakthroughs. More often, it’s built through tiny moments of showing up for yourself—opening the blinds, drinking water, taking a short walk, or reaching out to someone you trust.
Be gentle with yourself. Progress isn’t measured by perfection.
💚 Which of these small steps feels most doable today?
Save this post for the days when you need a reminder.

08/03/2026

An emotional response to a moment in time can have a lifetime of consequences. Instead, be strategic and choose peace . Like and share for more helpful content.

When should you reach out for help?Many people wait until they're completely overwhelmed before asking for support. The ...
08/01/2026

When should you reach out for help?

Many people wait until they're completely overwhelmed before asking for support. The truth is, you don't have to wait until you're in crisis.

If you've noticed persistent sadness, constant exhaustion, losing interest in activities you once enjoyed, withdrawing from loved ones, or feeling like everyday tasks have become overwhelming, it may be time to talk with someone.

Seeking help is one of the strongest decisions you can make. You deserve support, compassion, and hope.

If this post reminds you of someone you care about, consider checking in with them today. Sometimes a simple conversation can make a meaningful difference.

❤️ You don't have to carry it alone.

Address

DC, MARYLAND, VIRGINIA
Columbia, MD

Opening Hours

Monday 12pm - 8:15pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 2pm

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