Eat Well Stay Well, LLC

01/09/2026

I can’t wait to get the new book by Dr. Will Bulciewicz, plant-based GI doctor! If you pre-order now, you can get some excellent bonuses!

Introducing Plant Powered Plus The new book from Dr. Will Bulsiewicz Inflammation is an epidemic in America and to heal it, we must start in the gut. My first two books – Fiber Fueled and The Fiber Fueled Cookbook – were my introduction to gut health and my protocol for food intolerances. Now it...

01/08/2026

If you want to slow the aging process, you do have the ability to do so with lifestyle choices. Dr. Will Bulciewicz, the fabulous plant-based GI doctor, discusses this in his new podcast. The important pillars are eating fiber, living and eating in accordance with circadian rhythm (prioritizing sleep), and nervous system regulation (managing stress with meditation, prayer, gentle exercise, etc.). We really are empowered!

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fati...

01/07/2026

This is not good news:

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, dairy and healthy fats.

08/08/2025

If you're in or near Maryland, hope you can join us on the 23rd! https://www.meetup.com/eat-well-stay-well-whole-food-plant-based-meetup-group/events/310397376/?eventOrigin=group_events_list&fbclid=IwY2xjawMDA4hleHRuA2FlbQIxMQABHu7seC7WI2Ojvl5-BL0i40aTnMstcQENccQvvNYqqNUXOoXwE6cpOJPCt2Rs_aem_5vLaxsJRGFxe2TfmzmtW5w

***\*\*PLEASE NOTE: YOU MUST PRE-PAY FOR MANGO GROVE MEAL:\*\**** Go to this link and order for yourself and any guests: [https://www.ordermangogrove.com/order #/Item/57224

06/03/2025

If you're super busy, tired, or don't like to cook, having healthy vegan oil-free and SOS free Indian food that's in your freezer is a wonderful option. If you haven't tried them yet, take a look at First Seed Foods https://firstseedfoods.com/?srsltid=AfmBOooRHW28cuMLIfvjAnKhGP281SqZo-Hmlb4GyFWhhx28ZRgucZVb

They have free delivery, and you can use code EWSW10 for $10 off your first order! For a limited time, they will include free falafel mix with your order, too!

Plant-based food made with exceptionally clean ingredients and without any oil, butter, or ghee. All foods are available in a No Salt SOS- free version. Free nationwide shipping. Handmade in small batches in the USA.

05/25/2025

RIP, Dr. Baxter Montgomery. It was an honor to have had the opportunity to meet him in person at GreenFare Organic Cafe in 2019. He was an excellent communicator and helped so many people in the plant-based community and beyond. He will be dearly missed.

05/23/2025

If you’re in the area, we would love to see you tomorrow for a delicious plant based potluck! Join me at In-Person Potluck!!!

05/18/2025

If you’re in or near Maryland, come join us next Saturday!

PLEASE NOTE NEW (OLD!) LOCATION! Let's welcome in the New Year with a potluck! It seems like it's been forever, but we are finally ready to get back to our in-person potl

05/01/2025

✨ Elevate Your Wellness Journey: 2025 NHA Virtual Conference + Women's Summit Bundle!

Mark your calendar for the ultimate health education event! The 2025 National Health Association Virtual Conference is happening June 26-29, now at the special rate of just $99 (regular price $147). Join from anywhere to learn from an all-star lineup including bestselling author Dr. Joel Fuhrman and fitness expert John Pierre. As a special bonus, your registration includes FREE access to the groundbreaking NHA Virtual Women's Summit featuring over 20 female health leaders like Dr. Alona Pulde and Jill Dalton from The Whole Food Plant Based Cooking Show. Discover practical strategies for optimal health, disease prevention, and delicious SOS-free meal preparation—all from the comfort of your home.

Click here to secure your spot: