10/02/2026
Feeling exhausted doesn’t always mean your body simply needs to “make more energy.”
Think of energy like a system.
Your body has to:
⚡ PRODUCE energy
➡️ DELIVER the resources needed to make it
🔋 UTILIZE that energy where it’s needed
And then there’s another question we often overlook:
What is draining that energy faster than you can replace it?
When someone has been exhausted for months or years, I want to know where the system is struggling—not just how to temporarily make them feel more energized.
Follow along. In Part 2, I’ll show you some of the places I look when trying to find that weak link.
