Tammy Jett-Parmer PA-C

Tammy Jett-Parmer PA-C I am a certified, PA-physician assistant (PA-C) and board-certified Health and Wellness Coach.

I help women thrive through hormonal transitions using hormone therapy, intuitive listening, herbal medicine, and functional nutrition. I am a certified, licensed physician assistant practicing in Ellicott City, MD. Visit my website for more information: https://www.empoweredwomenswellness.org

I also provide wellness coaching via phone, so we can speak from the comfort of your own home.

I’ve missed French toast. Today’s breakfast brought it back! 12grams of fiber. 40 grams protein.40 grams carbs. 2 eggs...
08/08/2026

I’ve missed French toast.
Today’s breakfast brought it back!
12grams of fiber.
40 grams protein.
40 grams carbs.

2 eggs
2 egg whites
German Rye bread
1/2 cup cottage cheese
1/2 cup blueberries
Honey with my green tea

The egg whites act as milk for the French toast dip. I used about 1/4 of it for the toast, cook the rest any way you like.
I like my egg poacher.
Blueberries are very sweet this time of year.

Simple, easy, and fast. 42 grams of protein. Wow!
08/06/2026

Simple, easy, and fast.
42 grams of protein.
Wow!

Want to hit 30+ grams of protein for breakfast, QUICK?Try this 5 minute breakfast bowl-3 eggs scrambled1/4 c. Mexican ch...
08/02/2026

Want to hit 30+ grams of protein for breakfast, QUICK?

Try this 5 minute breakfast bowl-
3 eggs scrambled
1/4 c. Mexican cheese (Vegan or original cow-variety)
Turkey links
Salsa

Hack: add egg whites to pump up protein.
Skip the cheese to lower fat. Add avocado for texture/fat.
Bring in some fruit or a tortilla on the side if you’re headed to a workout.
Heck, there are a lot of variations!
And you can meal prep this.

07/16/2026

Want to know how your red blood cell count is determined?

You're eating less. Your muscles don't know that's the plan.GLP-1 medications suppress appetite — but they can't tell yo...
07/12/2026

You're eating less. Your muscles don't know that's the plan.

GLP-1 medications suppress appetite — but they can't tell your body to protect muscle when calories drop. For women in peri- and post-menopause, that's not a small risk. Muscle loss accelerates metabolic slowdown, weakens bones, and makes the weight harder to keep off long-term.

The fix isn't complicated. It starts with knowing your actual protein target — not a guess, not "eat more chicken." The math is in the carousel.
Swipe through, run the numbers for your body, and save this one. Your future self will thank you.

💬 Drop your weight in the comments and I'll help you find your range.

Real talk: nobody warns you how much hormones run the show.Energy. Mood. Sleep. Focus. Whether you feel like yourself or...
07/10/2026

Real talk: nobody warns you how much hormones run the show.

Energy. Mood. Sleep. Focus. Whether you feel like yourself or like a stranger in your own body — it's almost always connected back to hormones.
The good news? Once you understand what's actually happening, you can do something about it.

What's the one symptom you wish someone had explained to you years ago? Drop it below 👇

Summer blooms!
07/10/2026

Summer blooms!

You saw the headlines. Here's what your provider actually wants you to know.The FDA has not declared a formal shortage o...
07/07/2026

You saw the headlines. Here's what your provider actually wants you to know.
The FDA has not declared a formal shortage of estrogen patches. Some pharmacies are having trouble stocking them — and that's real — but it is not the same as a national supply crisis. The media coverage has been louder than the situation warrants.

More importantly: please do not stop your HRT without talking to your provider first. There are equivalent options — gels, creams, sprays, vaginal formulations — and compounding pharmacies have been providing bioidentical hormone therapy for over 20 years. Nearly all of my patients are getting their HRT. Yours shouldn't be interrupted either.

Swipe for the full picture and your options.

📩 Having trouble finding your prescription? Send us a message — there's a solution.

20 years. Thousands of women. One mission: hormone care that actually fits your body.I'm Tammy Jett-Parmer, PA-C — a phy...
07/05/2026

20 years. Thousands of women. One mission: hormone care that actually fits your body.

I'm Tammy Jett-Parmer, PA-C — a physician assistant, board-certified health and wellness coach, and hormone specialist based in Columbia, MD.

I specialize in personalized hormone therapy, including bioidentical and compounded HRT, for women in perimenopause, menopause, and beyond. I also work with women navigating PMOS, low testosterone, GLP-1 medications, and the hormonal complexity that conventional medicine tends to oversimplify.

What sets my practice apart: I don't do one-size-fits-all. If the standard doses don't fit, I find the ones that do. If the standard answers haven't worked, we go deeper.
You've spent long enough being undertreated.

📅 Start with a free 15-minute discovery call — link in bio.

Address

9123 Old Annapolis Road, Suite 310
Columbia, MD
21045

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14106482555

Website

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