10/28/2026
There are a myriad of work out plans out there, but a big reason people don't stick to them, is because they're just not that fun. One of the best ways to keep long-lasting joints and get more movement into your day is play. (Fun doesn't have an age limit!) So, here are a few ideas to spark your creativity on ways to move playfully:
1) Join a dance class or turn on a video tutorial. Learning new moves can also challenge your brain and have you poised to take center stage at the next wedding reception.
2) Do yoga in nature or set up your own little oasis indoors with party lights and house plants. If the space is inviting, you’ll want to go there more.
3) Go swimming with friends and bring a ball to play games. There’s more to do in the pool than just swim laps.
4) Print off a reward chart and give yourself a sticker anytime you meet a movement goal. Rewards totally work on adults. I know this from personal experience.
5) Ask your friends what they do to work out and see if you can join them for a session. You might discover a new obsession!
Need more help? Get in touch with our integrative health experts today:
columbiaintegrativehealth.com
573.303.5522
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