As You Are Therapy Group LLC

As You Are Therapy Group LLC We offer compassionate, inclusive counseling services, either in-person or virtually. Insurance accepted; sliding scale available.

Friendly reminder: You are enough, just as you are.

Research shows that DBT-informed treatment can be effective for a wide range of individuals, including children as young...
06/09/2026

Research shows that DBT-informed treatment can be effective for a wide range of individuals, including children as young as age 7.

We are DBT-informed and integrate its skills into our clinical work with clients of all ages. DBT focuses on:

✨ mindfulness: encourages awareness of the present moment
✨ distress tolerance: helps individuals cope with difficult situations
✨ interpersonal effectiveness: supports healthy communication and boundary setting
✨ emotion regulation: increases understanding of emotions and the ability to respond to them effectively

Are you ready to learn skills that can help support the changes you hope to see in your life? Give us a call!

📞 (859) 797-4155
📧 [email protected]
💻 www.asyouaretherapygroup.com
📍 3785 Liberty Rd Columbia, KY 42728

June Newsletter 💛
06/01/2026

June Newsletter 💛

We’re excited to introduce our Community Support Associate - Cheyayne 💛Education:Bachelor’s in Human Services & Counseli...
05/31/2026

We’re excited to introduce our Community Support Associate - Cheyayne 💛

Education:
Bachelor’s in Human Services & Counseling from Lindsey Wilson College

Experience:
Several years of experience working in behavioral health, case management, and community-based support services.

Approach:
She works with clients on goals that are created in collaboration with their therapist. Cheyayne focuses mainly on helping clients practice and apply DBT skills in real-life situations. Her work is very hands-on, supporting people as they try new skills outside of the therapy office.

She can also help with practical needs like connecting clients to local resources and supports when needed.

About Cheyayne:
Outside of work, you’ll find Cheyayne either spending time with her family at a sports game, shopping at the local thrift stores, or reading her comfort books (aka, anything by Frieda McFadden).

📞(859) 797-4155
📧[email protected]
💻www.asyouaretherapygroup.com
📍3785 Liberty Rd Columbia, KY 42728

We’re still interviewing and taking our time to find the right therapist to join our team 🤍We’re ideally looking for som...
05/28/2026

We’re still interviewing and taking our time to find the right therapist to join our team 🤍

We’re ideally looking for someone who enjoys working with adults in individual therapy sessions and may also be open to providing marriage or family counseling as needed.

Our practice is small by design, and we truly value creating a supportive environment for both our clients and our team.

If you’re interested, you can apply through our Indeed posting or send your résumé directly to us by email. We’d love to connect with you!

Private Practice Counselor
https://www.indeed.com/viewjob?jk=a0bf932e392f049e&from=appshareios https://www.indeed.com/viewjob?jk=a0bf932e392f049e&from=appshareios

📞(859) 797-4155
📧[email protected]
💻www.asyouaretherapygroup.com
📍3785 Liberty Rd Columbia, KY 42728

Healing doesn’t always look like huge breakthroughs.Sometimes it looks like:✨getting out of bed when it felt impossible✨...
05/26/2026

Healing doesn’t always look like huge breakthroughs.

Sometimes it looks like:
✨getting out of bed when it felt impossible
✨setting a boundary without apologizing
✨taking a deep breath instead of shutting down
✨showing up to therapy even when you’re nervous
✨trying again after a hard week

Growth happens in small moments too, and those moments matter.🤍

Sometimes, the biggest step forward is simply allowing yourself to stop carrying everything alone.

📞(859) 797-4155
📧[email protected]
💻www.asyouaretherapygroup.com
📍3785 Liberty Rd Columbia, KY 42728

We’re excited to welcome our new therapist, Misty Wade, to the As You Are Therapy team!Professional Background:I have ov...
05/16/2026

We’re excited to welcome our new therapist, Misty Wade, to the As You Are Therapy team!

Professional Background:
I have over 18 years of experience in behavioral health and community-based services, including more than 14 years working directly with children and teenagers in foster care and youth-focused programs.

Clinical Approach:
Trauma-informed care
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Crisis stabilization and support
Strength-based practice
Psychoeducation

How I Work:
With kids and teens, I start by focusing on connection and trust. If a young person doesn’t feel comfortable, nothing else really sticks, so I take time to build that relationship first. Sessions are structured enough to feel safe and predictable, but flexible enough to meet each child where they are on any given day.

Early on, I spend time getting a clear picture of what’s going on in their world - what they’re good at, what’s been hard, and what their day-to-day life actually looks like. That helps us set goals that feel realistic and relevant instead of overwhelming or disconnected from their reality.

I also work closely with parents or caregivers so that everyone is on the same page and we’re reinforcing the same skills outside of sessions. I pull from trauma-informed care and CBT, but I keep things practical and age-appropriate - things kids and teens can actually use in real life. A big part of my work is helping them understand their emotions, communicate better, and find healthier ways to handle stress, frustration, and relationships.

About Me:
Outside of work, I spend a lot of my time with my 4-year-old grandson and my puppy, Dixie, who may occasionally come to the office and add a little extra personality to the day.

Favorite Quote:
“Why fit in when you were born to stand out?"

Schedule with Misty today:
📞(859) 797-4155
📧[email protected]
💻www.asyouaretherapygroup.com
📍3785 Liberty Rd Columbia, KY 42728

Our newly found kitten is a boy 💙Thank you for all the name suggestions. We have named him Siggy, short for Sigmund Freu...
05/13/2026

Our newly found kitten is a boy 💙

Thank you for all the name suggestions. We have named him Siggy, short for Sigmund Freud (thanks Kristen Connors for the suggestion)!

This sweet, playful boy is available for adoption. If you're interested, reach out to us - he can't wait to meet his forever family!

📞 (859) 797-4155
📧 [email protected]

05/12/2026

We have a new employee at the office this week! We found this little kitten near the office, and it’ll be hanging out with us until we find its forever home.

We’ll be posting a gender and name reveal later, but until then - give us your ideas! We need both boy and girl names. 🐾

We provide counseling for children aged five and above, utilizing a DBT-based approach that teaches kids valuable skills...
05/09/2026

We provide counseling for children aged five and above, utilizing a DBT-based approach that teaches kids valuable skills like mindfulness, emotion regulation, and healthy communication. These skills help reduce anxiety and depression while developing better relationships with others.

We also offer CSA services that allow us to support children in their homes and work with the entire family.

Reach out to us today to learn more or get started!

📞: (859) 797-4155
📧: [email protected]
💻: www.asyouaretherapygroup.com

Address

3785 Liberty Road
Columbia, KY
42728

Opening Hours

Tuesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

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