VegOut Muletown

08/25/2026

Join us this Thursday evening for a Plant-based Potluck of Sides and Sandwiches. Here’s a teaser for what I’ll be making! 😋
Chickpea sunflower sandwiches.
Recipe in the comments

08/21/2026

We have a new location, and we're excited to meet there. We will be meeting at the Columbia SDA Church. We hope you will join us next Thursday night. We will be discussing the benefits of eating plant based.

08/20/2026

And then some mornings you just put together what you have. This morning was toast topped with avocado, EBTB seasoning and pickled onions along with baby carrots and diced watermelon. It works for a healthy breakfast.

08/19/2026

Who doesn't love a pot of black-eyed peas? This recipe adds some zing to the peas! I made it just as it stated in the recipe except omitted the oil. The oil adds 480 calories to the recipe, and it is not needed at all. If you love black-eyed peas, you'll love these. Give them a try! Recipe in the comments.

08/18/2026

Sometimes the most nutritious breakfast is what's in season. This bowl contains rolled oats, cauliflower rice, flaxseed meal, stevia, and what you see on top. It fits the bill for this summer morning. What is your go-to in the summer?

08/17/2026

Soy Curls can be used in so many dishes! My favorites are in fajitas, bbq sandwiches and stir fry! Here’s a delicious recipe for Pepper Steak Soy Curls from a cookbook I really love!

08/14/2026

Come join us at our new meeting location and some delicious Whole Food Plant Based Sides and Sandwiches! This month we will be discussing the Benefits of Eating WFPB.

08/13/2026

The lemon and cardamon in the muffins really make them pop! Give them a try.
https://www.forksoverknives.com/recipes/vegan-breakfast/blueberry-muffins/

Lemon zest and cardamom give these vegan Blueberry Muffins their amazing flavor and aroma, and dates and applesauce lend natural sweetness and moistness.

08/12/2026

Sometimes a cold, colorful salad fits the bill for these hot summer days. Here's a winner for you to try! Recipe in the comments.

08/12/2026

Once every month or so, some of us from VegOut Muletown make the trek down to Centerville for the supper and meeting of the Centerville Supper Club. It is so worth the drive. Tonight the menu was quinoa bowls. I guess you could say it is a sister club to us!