VegOut Muletown

06/05/2026

June will be a special event for us! We’re going to Juicy's Wellness Cafe in McMinnville. The owner, Mary Beth Laxson, was a guest speaker at one of our meetings last Fall. She shared her Plant-Based health journey and her battle with cancer. She has an amazing story of healing and strength. We’re honored to go to her restaurant to share more stories and plant-based food together We hope you can join us!
RSVP required by June 8th

06/04/2026

A one pot meal that will fill you completely up! I would recommend adding the frozen veggies in the last 5 minutes of the pasta cook. If you use a high protein pasta like Brami, you'll have 25 grams of protein. Recipe reel in the comments.

06/03/2026

Now that zucchini away is about to be more plentiful than we know what to do with, here is a sweet chocolate muffin that is really delicious. They are only 90 calories each and could be less if you choose to use allulose or monk fruit as your sweetener. Regardless, give them a go. You'll be glad you did! Recipe in the comments.

06/02/2026

It's always simple to throw a stir fry together! Keep stir fry veggies in your freezer. Use whatever protein you prefer. Stir fry sauce recipe will be in the comments.

06/01/2026

I love a good cracker and these have an added bonus… Protein! 😋
Get the recipe:

These Seed Crackers are easy healthy crackers made from super seeds to bring you healthy omega fatty acids and fiber.

05/28/2026

Does a coffee chocolate Frosty sound good to you on this warm summer day? You can add a T of instant coffee for the coffee flavor! If so. It is yummy, and the recipe is in the comments.

05/27/2026

Ever miss egg salad since you stopped eating animals? Well, if so, this is a delicious egg salad.
Recipe in the comments.

05/26/2026

This recipe is about as easy as it gets! Chop an onion, saute it in an Instant Pot, add the rest of the ingredients, set time, and Voilà! You've got an amazing dinner in little time at all.
Recipe in the comments.