11/13/2018
For my VIP enjoying today's portal
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Step 1: Begin free flow writing for 11 minutes about all the things that bring you joy in your life. This can include things that currently bring you joy or things that you want to bring into your life in the future. When you are free-flow writing, the idea is to keep writing without lifting the pen off the page. Even if you don’t know what to write, keep the pen moving by writing gibberish or whatever flows to your mind. Allow yourself to write whatever in order to keep the pen moving.
Step 2: Once you have written for 11 minutes, go through what you have written and highlight all the key activities or feeling words that stand out to you. What key things do you want to bring into your life moving forward? These words and/or activities, are going to provide you with clues as to where you need to be focusing your energy and time.
Step 3: Choose 3 of the best feeling words or activities that resonate the most to you right now and then write them down on a separate sheet of paper. Now place your hand over your heart and repeat for each – “I give myself permission to feel/do…….I give myself permission to bring more of this energy into my life starting today.”
Step 4: Now close your eyes, and visualize what your life will look like when you bring in all of this beautiful energy. See yourself achieving all that you want, and feeling joyful and happy. Meditate on this for 11 minutes.
Step 5: With your vision in mind, write a clear intention for what you want to manifest in your life. Try to succinctly capture what emotions, feelings, and things you want to bring into your life in one sentence. This will help you send a clear wish to the Universe. Here are some examples- “My intention moving forward is to bring more relaxed and peaceful energy into my life so I may feel aligned and connected with my highest path” “My intention moving forward is to give myself permission to play and to feel young and joyful again.”
“My intention moving forward is to listen and honor my intuition so I can advance further in my career and bring in more abundance.” "My intention moving forward is to open my heart to new love and to share new memories with another.”
There is no right or wrong when it comes to your intention, just try to phrase it in a positive way. Once you have your intention, keep it somewhere you can see it regularly or state it out loud a few times.
Step 6: Place your hands in prayer position, thank your Spirit team, and close with the mantra-
“I am aligned, I am One, I am creating the life of my highest path where all my wishes are fulfilled. Thank you. Thank you. Thank you.” - Forever consciousness 💖💖
