Yogathology

10/13/2025

An intense semester of nursing has stared with Pediatrics, obstetrics & psych! Love yourself in the Anhata Chakra Tee!

https://conta.cc/47axSBZ

Email from Romy Phillips Yoga/Yoga Forma Love Yourself in the Anahata Chakra Tee NURSING SCHOOL Enjoying a sunny afternoon in the Health Sciences building at Howard Community College — a welcome break

09/12/2024

NURSING SCHOOL! I started the HCC Traditional RN program three weeks ago and it's been very intense and moving along fast! Although I've been fortunate to have been working in healthcare for several years, I'm overwhelmed by the scope of new information and skills that I'm learning. After two weeks of lectures, we started the clinical portion of the program this past weekend.

Getting into the program required immense effort and commitment, and finishing it will be just as demanding. I am ready to embrace the challenges and eagerly anticipate the excitement of this journey.

09/03/2024

NEW CLASS! Yoga, Level One at the Yoga The Yoga Center of Columbia, Maryland. This hybrid class will highlight the foundation of traditional yoga asanas. We will explore in detail the fundamentals of sun salutations, standing and seated postures, as well as pranayama and meditation. This class is ideal for practitioners of all ages and levels who want to learn, move and refine their practice!

Tuesdays, 6:15 - 7:30 pm (EST)

To register visit:
https://www.columbiayoga.com

04/27/2024

FOCUS ON THE CORE, NEW WORKSHOP, SATURDAY MAY 4 @ The Yoga Center of Columbia, Maryland 2:00 pm - 4:00 pm
FEE: $35.00
The core is essential to practicing many poses in yoga and preventing back pain. In this session, we will practice and explore a more mindful approach to engaging our core by applying the use of subtle elements such as Chakras, specific pranayama techniques, bandhas, and props.

We will work on trying to enhance our awareness and connect to the deeper muscles in our core, understanding the significance of the breath in the process, and more! Yoga teachers receive 2 CE hours through Yoga Alliance with attendance.

To register
visit:https://columbiayoga.cowtinker.com/om/workshops/focus-on-the-core-with-romy

12/12/2023

Research studies have proven that yoga can help alleviate chronic back pain, however, which poses are contraindicated for certain conditions? In this workshop, we will explore yoga asanas and techniques that are safe for your body. All levels are welcome!

At Kripalu, December 15 - 17, 2023

Bring a friend or partner. 20% off first-time retreat.

To register visit: https://www.kripalu.org/presenters-programs/yoga-forma-facts-awareness-and-practice-spine-and-lower-backposes

07/10/2023

New Class in Baltimore-Yoga Step by Step Baltimore, Kripalu December 15-17, Save the Date! https://conta.cc/43mDCVc

NEW CLASS & YOGA FORMA ANNOUNCEMENT NEW CLASS! YOGA STEP BY STEP July 13- August 24 Thursdays, 6:30 - 7:45 pm Baltimore $10.00 per class $5.00 per class, Guardian Members, JHH Staff So excit

04/04/2023

Online Yoga Classes with Romy! https://conta.cc/3ZG0GfR

Class Schedule for April 2023 ‌ YOGA ONLINE WITH ROMY PRASARITA PADOTTANASANA A Benefits: This restful standing pose has many benefits. Prasarita Padottanasana A soothes the brain, calms the nervous s

06/09/2022

https://conta.cc/3xzioqx

Yin & Restore , Kripalu Highlights, June Schedule ‌ YIN & RESTORE ASHTANGA YOGA HOWARD COUNTY WEDNESDAYS 6:00 - 7:15 PM Fee: $20.00 (various rates for class packages) In-person, in the studio!

05/05/2022

https://conta.cc/3vIx71f

Join me at Kripalu! May Classes Online ‌ KRIPALU June 3-5, 2022 Yoga Forma, Facts, Awareness & Practice for the Spine and Lower Back Tuition: $349.00 per person Additional Fees for Meals & Accommodati

03/31/2022

https://conta.cc/3J9swZP