The Torch Room

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The Torch Room A holistic fitness and health business dedicated to helping people show up for themselves and live longer, healthier, and more intentional lives.

We serve adults who know their health matters but need support making it a priority.

09/13/2026

Thank you God for my health and allowing me to participate in another long race with my sister friends. From having the physical capabilities to run in this race to the financial resources to fly to another state to run, I'm so grateful for everything that the Lord has done for me.

Run Richmond 16:19 was a wonderful experience that gave me the opportunity to clean up 10 miles in the 16K race. I challenged and stretched myself to reach new running goals all while battling my sinuses and minimal sleep.

I'm thankful for the time spent with my beautiful fitness sisters and the running community from all over the country.

Thank you Lord for all you've done for me.





08/30/2026

📢🎬📽Carry The Load ~ Testimonials📢🎬📽

The video says everything. Watch until the end!







08/30/2026

"Carry The Load" Farmer’s Carry Fitness Challenge was everything I needed for my heart to be full. I'm so grateful for those that came out to support the event and thankful that you all showed up for yourselves. God has a way of making sure the right people come together at the right time. It was a beautiful day for us to "Carry The Load" together. 🙏🏾💞🚶🏾‍♀️🚶🏿‍♂️

In health, fitness, and community!

With Love, Erica! 🩷





08/19/2026

Hey Fit Family! Who's ready for Step Aerobics class tomorrow? (If the rain and weather will allow us to be great and have class). This step aerobics routine has been one of our favorites lately. Check out my YouTube channel for the instructional and the full video. Enjoy! 👟💃🏾

https://youtu.be/Fz76t9Oxch4?is=y2V7DgpqPwo8a-Vu





08/16/2026

🔥 CARRY THE LOAD! 💪🏾

Get ready to test your strength, grit & resilience with The Torch Room and BeHarveyFit! Join us for a 1–4 mile Farmer’s Carry fitness challenge and carry whatever weight challenges YOU.

All fitness levels welcome! Weights aren’t required, but recommended for the full challenge.

Come ready to move, push yourself & CARRY THE LOAD! 🔥

Register here 👇🏾 https://www.facebook.com/share/1EPuJkWMGu/

THIS EVENT IS FREE TO ATTEND!









Farmer's Carry fitness challenge coming soon with Tessie Harvey. Save the date. More details coming soon.
07/31/2026

Farmer's Carry fitness challenge coming soon with Tessie Harvey. Save the date. More details coming soon.





05/12/2026

We are dropping it low with this step aerobics routine that will have you loving burpees! 🤭🤪

Give it a try and let me know what you think. Be prepared to sweat a little but have a lot of fun. Enjoy!





Join me for an embodied exprience to release stress, reset your mind, and reconnect with yourself. You'll walk away with...
05/09/2026

Join me for an embodied exprience to release stress, reset your mind, and reconnect with yourself.

You'll walk away with less stress, better sleep, mental clarity, and more peace.

This is more than just a class. It's a soul-nurturing experience for women who do too much and need a moment to just be. The experience includes:

• Candlelit lighting 🕯
• A curated playlist 🎶
• A relaxing w**e moment🍷
• A safe and welcoming space 🧘🏿‍♀️ (especially for beginners)

Tickets are limited. Secure your spot today.

Registration link in bio 🎟 or can be found here 👇🏾:

https://www.eventbrite.com/e/1988279029099?aff=oddtdtcreator





**edownwednesdays

04/23/2026

Cap City is 2 days away! I'm excited and nervous at the same time. Sometimes, I question why I do what I do in this fitness world. 🙃🤣





04/23/2026

This is so heartbreaking to watch. This could be any of us that workout. Time is not promised to anyone. What's really bothersome is how long it took for someone to recognize he needed help. A person trained in CPR would have recognized sooner and took action.

The Torch Room, LLC offers CPR/AED/First Aid training in the Central Ohio area. Get your gym group and fitness teams booked for a training.

Don't you want someone certified near you if you collapse? 😔💔

www.thetorchroom.com





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Columbus, OH

Telephone

+16148297509

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