Brittney Marie Therapy Resident

01/28/2022

https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400 Here is a breakdown of the technique shown in the video!

Progressive muscle relaxation (PMR) helps to reduce tension by alternating tightness and relaxation in the muscles. Learn more.

01/28/2022

A lot of my Clients are currently Loving PMR! Here is a relaxation video of it, and it helps with anxiety, sleep and many other things. This can also be done on a small scale as well! I will try to post more information for those who do not have time to go through a video.

This is a Progressive Muscle Relaxation. It involves tension and relaxing all the muscles of the body to help induce a deep state of relaxation.If you like t...

01/27/2022

01/25/2022

Hello,
I am currently accepting Cash Clients only. In person and Online.

01/21/2022

Hey everyone! Welcome to my page! I am still building my content currently but look forward to engaging and meeting you!