06/14/2026
What’s actually underneath your insomnia — besides “bad sleep hygiene”? Part 3 of my series. If one more person tells you to put your phone down, you might lose it. Most insomnia isn’t a sleep hygiene problem — it’s something else. The 6 things I check first: sleep apnea, restless legs syndrome, caffeine half-life, alcohol disrupting REM, untreated ADHD (revenge bedtime procrastination), and circadian rhythm disorders. 👉 Follow for Part 4 on fatigue. Ohio patients — link in bio.
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