Art of Yoga Columbus GA

Art of Yoga Columbus GA Art of Yoga offers many yoga teaching styles suited to students of all ages and stages of life. We welcome beginners! Please call or email with questions.
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www.artofyogacolumbusga.com Featuring Yoga 7 days a week led by RYT 200 Certified Teachers and NOW OFFERING ADDITIONAL Complimentary Movement and Wellness Activities for Enhancing Well Being Including:
Hot Yoga, Warm Gentle Flow, Vinyasa Flow, Yoga for Athletes, Kids Yoga, Kundalini Yoga, Tantra Meditation, Chair Yoga, Kemetic Yoga, Trap Yoga, Gentle, Yin Yoga, Restorative Yoga, Tai Chi Gung Yog

a, Barre Yoga, Dance Fitness, Reflexolgy, Thai Assisted Stretching and Massage...and much more!
706.505.0939

08/09/2026

Dr. Yoga's Wellness Tips: Back Pain Edition! 🧘‍♂️

Namaste, everyone, it's Dr. Yoga!

I've been dealing with back issues and scoliosis for quite some time. Along this journey, I've tried everything to help reduce my pain. Today, I want to share 3 easy practices that have helped me on my journey.

If you feel pain at any point doing any of these practices, please stop and listen to your body. Modify as needed. 🙏

1. Cat-Cow. This is great for spinal flexion and extension. Kneel on the floor with your arms under your shoulders (use blocks or bolsters if that's uncomfortable), then flex your spine, moving your upper body forward and backward at a comfortable pace. This loosens stiff joints, warms up the spine, and helps improve posture.

2. Seated Spinal Twist — inhale as you sit up straight and lengthen your spine, then exhale as you rotate to one side as deep as you can without pain or strain. Repeat on the other side. This pose helps detoxify the spine and connect with your inner spirit.

3. Spinal Flexion — inhale with your arms in upward salute pose, then stretch side to side to release tension in your lower back.

Share this with a friend who could use some back pain relief, and comment below with what you'd like to see in next week's wellness tip!

Follow for more wellness tips like these, dropping every Sunday at 12 PM EST!

Video edited by Will Tompa

08/06/2026

Dr. Yoga's Thirsty Thursday Tip 💦

Want to improve your love life?😏 Then this tip is just for you!

Try a low lunge 🧘‍♂️ to stretch your hips and the back of your legs to help get the blood pumping into the lower body.

Follow for more tips like this, and drop a comment below and let us know what you wanna see in the next video!

Video edited by Will Tompa

08/05/2026

Move Into Alignment with Naomi Gogas

Naomi leads our Move Into Alignment class every Thursday at 9:30 AM 🧘

This class is perfect for beginners and experienced yogis. Naomi will guide you through optimal alignment for your body and help you relieve the stress and anxieties of our daily lives.

Moving with mindfulness and connecting us with our inner spirit helps keep our bodies safe on and off the mat.

Temperatures for this class range from 70-80 degrees Fahrenheit. Bring something to drink or try some of our locally sourced kombucha at the studio.

How do you practice alignment in your life? Let us know in the comments. 👇

Video edited by Will Tompa

08/02/2026

🧘‍♂️ Dr. Yoga's Wellness Tips 🌿

One of the most powerful yoga practices isn't a pose. It's your breath.

Nadi Shodhana (Alternate Nostril Breathing) has been practiced for thousands of years to help restore balance between the body and mind. Nadi Shodhana has been used to calm the nervous system, reduce stress and anxiety, and help you feel better and heal better.

How to Practice:

1. Close your right nostril and inhale through the left.
2. Close both nostrils briefly.
3. Open the right nostril and exhale.
4. Inhale through the right.
5. Close both nostrils.
6. Exhale through the left.

🌿Before I begin, I like to apply my Respiratory Awakening Blend, handcrafted with eucalyptus, peppermint, rosemary, and other botanicals to create an uplifting aromatherapy experience that complements conscious breathing.

Interested in trying a bottle? Stop by the studio and experience the respiratory relief today.

Stay tuned for brand new wellness tips every Sunday only at Art of Yoga.

07/31/2026

A Word from Dr. Yoga 🪷🧘‍♂️

Hey everyone, it's Dr. Yoga,

Thank you for all the love and support you have been showing the page. We can't do this without the positive energy and enthusiasm you have been giving us in the comments.

We have some really fun videos and wellness tips coming out very soon that you're not gonna want to miss.

Stay tuned and follow for more! 🙏

Video edited by Will Tompa

07/29/2026

Recharge & Reset with Dr. Yoga 🧘✨

Every Sunday night at 6:00 PM, Dr. Yoga leads a special class called Recharge, Re-Set, Deep Stretch.

This class is the perfect way to set the tone for your week. By incorporating gentle movement and conscious breathing, it clears the flow of energy throughout your body.

You'll leave feeling relaxed and restored in your mind, body, and spirit.

Space is limited!

Click the link in bio to reserve your spot!

Video edited by Will Tompa

07/26/2026

Dr Yoga's Wellness Tips 🧘🏿‍

Hey everyone, it's Dr. Yoga. I recently injured my knee, so today I wanted to share one of my favorite restorative yoga poses you can try at home. It's called Viparita Karani (Legs Up the Wall) 🦵⬆️🧱

This is a great pose if you have been on your feet all day, dealing with knee/lower body pain, and are feeling stressed and fatigued. Elevating your legs up against the wall improves blood flow and circulation in your lower body and helps everything reset.

Before you get started, listen to your body and make modifications if you have to.

If you liked this video, share it with a friend who could use the relief. 🫂👇💌

Click the link in bio to see how we can help you on your wellness journey.

Follow for more tips from Dr.Yoga.

Video edited by Will Tompa

07/15/2026

New Yogi pricing options explained with Dr. Yoga and Naomi Gogas . 💸🧘

For our new members, we offer a New Client Intro special 5-class starter pack for just $55.55, which is just over $11.00 per class and less than half of your average monthly subscription service. ✨

We also offer a one-month unlimited plan that includes access to all classes we offer at the studio (Hot R&B Flow, Happy Hour Hip Mobility, Beginner's Yoga, and many more) and to special events like our New Moon ceremonies. 🌑 Our One Month unlimited plan is only $88.88 per month.

Having such a good time and want to bring your friends along for the fun? Our No Yogi Left Behind membership gives you and a friend unlimited access to every class and event we offer for just $99.99 a month

We also offer donation-based classes every Friday at 6PM. Any amount is plenty; give what you can. 🙏

Click the link in bio to find out which plan is perfect for you!

Video edited by Will Tompa

07/14/2026

A wellness tip from Dr. Yoga 🧘🙏

Do you know about your lymphatic system? It's a network of vessels and organs that works alongside your circulatory system, and it relies entirely on movement to flow. When it's sluggish and sedentary, your body can get funky, and your skin may appear puffier, and you may experience fatigue.

Here at Art of Yoga, we recommend briefly warming up before class with light movement, stretching, or, if you're feeling adventurous, dancing to your favorite song. Once your lymphatic system is warmed up, you'll walk into class relaxed, refreshed, and mindful.

Click the link in bio to see how we can help you on your wellness journey.

Follow for more tips from Dr. Yoga.

Video edited by Will Tompa

07/10/2026

Join us tomorrow night at 5:30 for our New Moon Ceremony, hosted by Grace Bozyczko. 🌑

The New Moon invites us to slow down, set intentions, and align for the next cycle.

It is going to be a night of Reiki-infused sound healing and soothing vibrations that will guide you into a deep state of relaxation.

Space is limited!

Click the link in bio to reserve your spot. ✨

Video edit by Will Tompa

Address

4924 Armour Road Unit A
Columbus, GA
31904

Opening Hours

Monday 9:30am - 10:30am
12:30pm - 1:30pm
Tuesday 9:30am - 12pm
4:30pm - 8:30pm
Wednesday 9:30am - 11am
5:15pm - 7:45pm
Thursday 9:30am - 10:30am
6pm - 8:30pm
Friday 10:30am - 11:30am
4pm - 7pm
Saturday 9am - 2pm
Sunday 11am - 12pm
4pm - 7pm

Telephone

+17065050939

Website

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