Affiliate Physical Therapy

Affiliate Physical Therapy We fix your pain. You get back to workouts.

06/05/2026

Your discs aren’t bad.

You probably don’t need surgery for your back pain.

You probably DO need control and strength. And confidence. And the knowledge that YOU are strong and resilient and capable of taking charge of your symptoms.

Here’s to looking at things a little differently 🥂
✌️♥️💪

06/01/2026

There are levels to the rehab process. Of course we want you to be out of pain, but being out of pain with daily life things is much different than being able stay pain free while working out, or playing a sport.

That is our goal at Affiliate! So even when the “pain” is gone sometimes the work is not over. Your rehab should take you up to the loads and positions required of your sport.

05/19/2026

You have to be very strong to run without gathering chronic injuries along your way.

Here is one simple fact that gives us some idea what our lower body goes through while running …thousands of steps!!

This is a 300lb sled pull…and that’s not even enough for my body weight. It’s taken me years to get here, but even just starting to load your lower body can make a huge difference in your bodies resilience.

05/08/2026

Fitness-forward rehab this good doesn’t happen by accident.

We’ve been doing this before it was cool. PT OGs, one might say. And we ain’t going nowhere ✌️♥️💪

05/07/2026

Kettlebell marches are one of my favorite exercises for runners 🏃‍♂️💥

By loading the body asymmetrically and slowing things down, marches challenge:
�• Core stability�• Glute strength�• Single-leg balance�• Pelvic control�• Postural endurance

All things that help improve running efficiency and reduce energy leaks as fatigue sets in. Bonus: they’re highly specific to the demands of running gait and to a lot of the deficits that we pick up on a running analysis . 🔑

Simple exercise. Huge carryover. 💪

04/21/2026

If you hurt your back bending over, and you’re afraid to bend over, or even more, lift weights while bent over, I’m here to tell you, you’re never going to feel comfortable lifting weight bent over, if you don’t progressively, strategically, load in the bent over position!!! 🤯

If you went to a provider who told you to just not train in the bent over position ever again….Hello! I’m here to help! 🤝

Let’s get you back to the gym, training in the positions you want, with the weight you want! 🏋️‍♀️

If you are experiencing decision fatigue regarding what to do in the gym while continuing to heal let us help. We know...
04/21/2026

If you are experiencing decision fatigue regarding what to do in the gym while continuing to heal let us help.

We know what this feels like; and we know how to fix it.

Not only because we are athletes ourselves, but be cause we have educated above and beyond with specialized certifications to learn programming for return to lifting of any kind, running and all sports between, and around, these activities.

04/17/2026

It’s too nice outside this weekend to do your fitness indoors. Be like and and do go outside!

Vitamin D is important for
😎 Calcium absorption, which together with weights keeps your bones strong
😎 Muscle strength and growth
😎 Nerve signal transmission
😎 Immune system modulation (immunodeficient and autoimmune disorders)
😎 Mental health. Tell me these guys aren’t having a better time because they’re outside

Just be sure to hydrate too! See you out there ✌️♥️💪

Lets break down points of performance in this clean1: Arms long ✅Chest up ✅Shoulders over the bar ✅Feet balanced ✅2: Fee...
04/15/2026

Lets break down points of performance in this clean

1:
Arms long ✅
Chest up ✅
Shoulders over the bar ✅
Feet balanced ✅

2:
Feet balanced ✅
Arms long ✅
Shoulders over the bar ✅

Should have pushed longer with the legs

3:
Power position ✅
Feet flat ✅
Still on top of the bar ✅
Arms relatively long ✅

4:
Bar close ✅
Vertical leg drive ✅

5:
Strong rack position ✅
Caught above parallel ✅

Green lights all the way?
Is my technique just THAT good?
The answer is…. No lol

This specific technique drill, the no foot low hang clean, that my coach has chosen for me, FORCES good technique.

Whether it’s performance or in rehab, trust the exercise you are doing WILL have carryover.

But first get you a coach and a PT that can deliver. I know a few good ones 👀👀👀

If you’re a CrossFitter getting into HYROX, your aerobic engine—not your strength—is usually the limiter. Here’s how to ...
04/09/2026

If you’re a CrossFitter getting into HYROX, your aerobic engine—not your strength—is usually the limiter. Here’s how to fix that 👇

• Build your aerobic base → volume matters and 8k/5 miles is a long way compared to a 200. If you can’t recover between stations, you won’t be able to show true strength in the later stages of the race.

• Add compromised running → Pair runs with sled pushes, lunges, or wall balls so your legs learn to turn over under fatigue

• Control your first 1–2 runs → Go out hot and your workout strength won’t matter later

• Increase cadence, not stride → When you’re gassed, quicker steps > longer strides

• Do longer intervals → 800m–2k repeats at threshold will translate directly to race performance

You’re already strong. HYROX rewards the athlete who can keep moving when everyone else fades.
Build the engine. Then let your strength show up late. 🔥

Address

999 Kinnear Road
Columbus, OH
43212

Telephone

+16143041769

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