Silverlinings Psychotherapy

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Silverlinings Psychotherapy Specialized counseling for Autistic and ADHD adults living in a Neurotypical world Focused care for LGBTQ and women.

Healing your relationship with food and your body as well as childhood trauma.

Happy New Year to all who celebrate. I’m looking forward to apples and honey, time with family and meaningful prayers.Wh...
09/11/2026

Happy New Year to all who celebrate. I’m looking forward to apples and honey, time with family and meaningful prayers.
What are you looking forward to?

09/09/2026

Neurotypical brains focus like overhead lights by illuminating everything.
Monotropic brains focus like a spotlight that targets all its brightness on one target, leaving everything else dark.

If your brain functions more like the latter, accepting and accommodating your natural focus sets you up for success!

09/03/2026

Pathological Demand Avoidance?
Persistent Desire for Autonomy?
Either way, PDA makes it hard for neurodivergent people to get stuff done.
Take me for example. The longer I put off doing my notes, the more overwhelming the tasks becomes. The more overwhelmed I am, the more my brain freezes.
Do you relate?

07/28/2026

You deserve medical providers who treat your sensory and executive functioning needs as real constraints, not preferences that can be ignored.

07/21/2026

Keep the momentum going when you are hyperfocused without the crash. Make sure to stay connected to yourself while engaging in your latest exciting endeavor so that you don’t ignore your body’s natural cues.

Want to learn more about everything neurodivergent? Sign up for my weekly email at the link in bio🔗

Unmasking doesn’t happen overnight.It starts with small changes, tiny risksSmiling only when something is funnyPausing b...
05/12/2026

Unmasking doesn’t happen overnight.
It starts with small changes, tiny risks

Smiling only when something is funny
Pausing before agreeing
Taking a break when overstimulated

Then one day you find yourself rocking excitedly while telling a story
Sharing your special interest even if it’s WEIRD
Wearing headphones when it’s too loud

Unmasking is the process of unlearning
It’s taking up space
It’s being different and knowing that’s ok

Welcome to my corner of the internet where trying harder or buying another $30 planner is the current a dopamine deficie...
04/30/2026

Welcome to my corner of the internet where trying harder or buying another $30 planner is the current a dopamine deficiency
I’m Levana, and I run a 100% virtual practice designed for brains that work a little differently. If you have spent your life feeling like you are operating on a different frequency than everyone else, you are in the right place.
My perspective moves away from fixing and towards understanding. We look at things like:
• Executive Functioning: Building skills to get stuff done that ACTUALLY work
• Sensory Safety: Creating an environment that feels good to live in.
• Emotional Dysregulation: Managing your emotional responses while also validating them
• Rejection Sensitivity: Navigating the big feelings that come with a neurodivergent experience.
Therapy with me is less about clinical mystery and more about collaborative curiosity. I might be a therapist, but I’m also a human who understands that sometimes the hardest part of the day is just deciding what to eat for lunch.

I work with clients in Ohio, Florida and Indiana. Reach out to see if therapy with me might be a good fit!

Dissociation can helpful at times when we need to do things that are boring or routine. I mean, who needs to feel fully ...
04/28/2026

Dissociation can helpful at times when we need to do things that are boring or routine. I mean, who needs to feel fully present when you are making your morning coffee?

But when you feel detached from yourself during important moments, it can feel frustrating. You can learn to manage dissociation so that you can feel more present and in control.

04/27/2026

We had a meaningful morning volunteering at as part of

The day is centered around the Jewish value of Tikkun Olam, or repairing the world. organized several opportunities for the kids to be a part of something bigger than themselves and we decided to make and serve lunch to some families who have children staying at Nationwide Children’s. It created a chance for my kids and I to cultivate gratitude and service as well as time spent together which can be hard to find in this season of parenting.

04/24/2026

Can you relate?
Social skills are hard when you are Autistic/ADHD. It’s easy to get caught up in your head, overthinking everything you say and do.
That’s why it’s important to unmask when you get home. Do your weird things. Be with your weird people or decompress alone. That fills your cup for when it’s time to go back out there.

Address

Columbus, OH

Opening Hours

Monday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm

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