Redwood Business & Wellness Center

Redwood Business & Wellness Center Join our community.
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Here at Redwood you can take a class, teach a class, rent our conference room, classroom, studio by the hour or lease a permenant office space.

Being a teenager today can be overwhelming.This class offers teens a supportive space to move, breathe, and reset.Throug...
07/23/2026

Being a teenager today can be overwhelming.

This class offers teens a supportive space to move, breathe, and reset.

Through beginner-friendly yoga, secular mindfulness practices, and simple nervous system regulation tools, participants will learn
practical skills to:

✨ reduce stress

😮‍💨 manage anxiety

🏆 improve focus

💕 navigate emotionsp

In addition to supporting mental and emotional well-being, yoga can improve flexibility, balance, mobility, and body awareness, helping teens feel stronger and more comfortable in their bodies.

No yoga or athletic experience is needed.

This is not about being flexible or performing poses perfectly. It is about learning tools that support both physical and mental well-being while creating space to relax, connect, and have fun.

Class held in the “STUDIO” at Redwood
📍5374 Hwy 45 North
Columbus, MS 39705

To sign up visit:
🔗 https://tinyurl.com/ynst7rv5

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Family Membership

Ages 13–18

Thank you for one of the sweetest testimonials Michelle! 💗 Love that your girl got some much needed rest before school s...
07/20/2026

Thank you for one of the sweetest testimonials Michelle! 💗 Love that your girl got some much needed rest before school starts.

Kind words from Michelle:

“Sound Bath was amazing tonight! It was my second time and my daughter’s very first time. My girl that has not taken a single nap since she was 4 years old fell asleep during sound bath. That tells you that it is the ultimate peaceful relaxation! School starts soon, so she needed this reset!

I was lucky enough to catch a few yoga classes this summer but I can’t wait for the kids to be back in school so I can go back to my fave yoga classes at Redwood Business & Wellness Center! So very thankful for Anna and Redwood!”

Michelle and her daughter attended:
➡️ Friday’s Yoga Nidra + Sound Bath

How often does Redwood offer Sound Baths?
➡️ We offer them at least once a month and rotate between gentle movement with a Sound Bath and Meditation with a Sound Bath.

Is it on the same day every month?
➡️ We rotate days and times, typically on the weekend to accommodate different schedules and needs.

Is it beginner friendly?
➡️ YES and please feel free to DM us or call 662-359-7811 if you have any questions or concerns.

How do I find out about the next one?
➡️ DM your email and we will add you to our monthly newsletter, follow us on social media or visit our website’s “Events” page or “Schedule”

Who typically facilitates the Sound Baths?
➡️ Anna with Intentional Living with Anna Pantano is our certified and trauma-informed instructor that offers Sound Baths in the Yoga Studio at Redwood.

📣 FRIDAY July 17th at 5:45! ✨ A deeply restorative practice that combines the vibrational healing of a Sound Bath with a...
07/14/2026

📣 FRIDAY July 17th at 5:45!

✨ A deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided Yoga Nidra meditation to usher you into ultimate relaxation.

💗 This fusion is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to fully release tension.

💫 Invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system.

💗 We encourage you to dress comfortably, in layers and bring your favorite pillow and/or blanket so you can be extra cozy. Yoga mats, bolsters, and blocks are provided but feel free to bring your own.

Beginner-friendly, no meditation experience is required.

Want to make it a mini-retreat? Sign up for Restorative Reset Yoga class at 2:30!

https://www.redwoodbusinessandwellness.com/schedule

Investment: $28

Sound Bath Packages available on Redwood’s Website: 5 Sound Bath sessions for $105

Special Class is not included in Membership but Members don’t forget to use your 35% off discount code at checkout!

💗 Slow Down, Move Gently, and Reset. 💗Join us in the Studio at Redwood, July 12th - July 17th.🔗https://tinyurl.com/ynst7...
07/12/2026

💗 Slow Down, Move Gently, and Reset. 💗

Join us in the Studio at Redwood, July 12th - July 17th.
🔗https://tinyurl.com/ynst7rv5

✨Self-care is important no matter where you’re at. 🧘🏻‍♀️ ✨✅ How do you take care of yourself when you’re traveling? We a...
07/11/2026

✨Self-care is important no matter where you’re at. 🧘🏻‍♀️ ✨

✅ How do you take care of yourself when you’re traveling?

We are happy to have Anna back in the studio and teaching Sunday, Monday and Thursday this week!

07/11/2026

💗We love to meet you where you’re at💗Join Anna for Gentle Strength & Stretch CHAIR Yoga, Thursdays at 11:45 in the Studio at Redwood.

Sometimes the most powerful medicine is putting pen to paper. ✍️✨ Join Melissa at Redwood Business & Wellness on Saturda...
07/09/2026

Sometimes the most powerful medicine is putting pen to paper. ✍️

✨ Join Melissa at Redwood Business & Wellness on Saturday, July 11th at 10am for Writing to Heal, a FREE community event.

This isn’t just about writing—it’s about connecting. In community, we share ideas, listen deeply, and remind each other that our stories truly matter.

Whether you’re a seasoned writer or just looking for a safe space to express yourself, you are welcome here. 📖💬

📍5374 Hwy 45 North
Columbus, MS

Follow signs to the “Conference Room” and enter via the Blue Door.

Meet Mesha on the mat this Tuesday from 10:00 to 11:00 for Gentle Strength & Stretch Yoga. ✨ Move with intention 💗 Gent...
06/29/2026

Meet Mesha on the mat this Tuesday from 10:00 to 11:00 for Gentle Strength & Stretch Yoga.

✨ Move with intention

💗 Gently build strength

✨ Improve mobility

💗 Relax, and feel grounded

Modifications and variations are offered —perfect if you’re seeking a softer, more restorative flow. Leave feeling both refreshed and deeply relaxed.

In the “STUDIO” at Redwood, enter through the blue door.

📍5374 Hwy 45 N.
Columbus, MS 39705

Yoga Class Rate: 15$ drop-in

Packages available: 5 classes for $65 or 10 for $110

Included in Membership

🗓️Yoga at Redwood Schedule 6/28 - 7/11Please note there are a few cancelations over the next couple of weeks to accommod...
06/25/2026

🗓️Yoga at Redwood Schedule 6/28 - 7/11

Please note there are a few cancelations over the next couple of weeks to accommodate instructor’s traveling and resetting.

For the most up to date schedule please visit us on the OfferingTree app or see our schedule in the Redwood website.

Hope you have a happy and safe 4th of July!

Love,
The Redwood Community 💗🇺🇸💗

Address

5374 Highway 45 North
Columbus, MS
39705

Telephone

+16623682106

Website

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