Modern Physio

06/03/2026

What a great way to spend our Sunday afternoon. 🧘🏻‍♀️🫁😎

This is quickly becoming one of my favorite things to do.

Join us in a couple weeks to experience it yourself! Link in bio.

05/20/2026

There’s something different about being in a room where you’re not just consuming information about wellness — you’re actually experiencing it in real time.

Most women already know they should breathe deeper
Slow down
Move differently
Manage stress
Get out of fight-or-flight
yada, yada, yada

The problem isn’t what they don't know.

It’s that they don't know what will work for their specific bodies and how to implement these strategies in a practical way.

That’s why Andi and I created Release & Restore.

We wanted to create a space where women could experiment with breathwork, mobility, myofascial work, and nervous system regulation without feeling silly, performative, or like they’re the odd man out in the room.

No pressure to “get it right.”
No wellness posturing.
No pretending you’re more comfortable than you are.

We're providing real tools, real guidance, and the opportunity to notice how each one lands in your body in an approachable, safe way.

Consent is a primary value for both Andi and I. You’ll never be pushed to participate in something that doesn’t feel right for you or your body.

And this isn’t another biohacking workshop designed to look good on socials without concern for the participants' long-term wellness.

You’ll leave with tools you can actually use in your daily life — and probably feeling a whole lot better in your body, too.

Because when women function as their best selves, everything around them gets better too. Their families. Their relationships. Their work. Their communities.

Women carry a lot. And when women are well, everyone benefits.

Registration is officially open and spots are already filling. Grab yours at the link in bio.

05/07/2026

It takes you 45 minutes to feel human in the morning.

The walk to the bathroom feels like you're 80. By 10am you're mostly fine. By noon you've forgotten about it. Everyone keeps telling you that's just your 40s.

It's not.

Morning stiffness that long isn't aging.

It's your body telling you something stayed unresolved overnight — inflammation, fascial restriction, a nervous system that never fully shifted into rest.

Often all three.

You're not getting old.
You're getting unanswered.

Grab a free consultation with me, and let's get you feeling like yourself again. Link in bio.

05/06/2026

05/06/2026

You've said "I'm fine" four times today.

Once when you barely slept and couldn't get going this morning.

Once when your shoulder did that thing again.

Once when that annoying colleague told you to "smile more."

And once to your kiddo who saw you wince when she jumped on your lap.

Your body has been listening every single time, and she's only going to get louder.

That's how we end up at 47 with seven symptoms and a folder full of 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘭𝘰𝘰𝘬𝘴 𝘯𝘰𝘳𝘮𝘢𝘭.

You don't have to be fine.

You're allowed to be a full sentence, and you're allowed to ask for help from someone outside the system designed to keep you "fine."

05/06/2026

Nervous system regulation through the rehab phases of healing lens? 🤔

This is what people need to help cut through the noise and figure out what their bodies need to thrive