Center for Cognitive & Behavioral Therapy of Ohio

09/28/2026

💙 What Is Smiling Depression?
Some people living with depression don't appear sad on the outside. They may continue going to work, caring for their families, socializing, and smiling—while quietly struggling with feelings of sadness, hopelessness, or emotional exhaustion.
Often called "smiling depression," this experience can make it difficult for others to recognize when someone needs support.

🚩 Possible signs include:
• Feeling emotionally drained despite appearing "fine"
• Hiding sadness or distress from others
• Loss of interest or joy in activities
• Changes in sleep or appetite
• Feelings of worthlessness or hopelessness
• Difficulty concentrating
• Withdrawing when alone

It's important to remember that mental health challenges aren't always visible. A smile doesn't always tell the whole story.

If you're struggling, know that you don't have to carry it alone. Reaching out to a mental health professional, trusted friend, or support system can be an important first step toward healing.

Needing additional support? http://spr.ly/6183BGUIlS

09/25/2026

Your mornings don’t have to feel rushed or exhausting — a simple routine can help you start the day feeling your best.

Even small habits can make a big difference. In fact, research shows it can take time to build routines — but consistency is what helps them stick.

Try starting with a few simple shifts:
🌙 Prep the night before
Lay out clothes, plan breakfast or pack your lunch to make mornings smoother.
💡 Get natural light early
Sunlight helps wake up your brain, boost mood and improve alertness.
🚶 Move your body
A short walk or gentle stretch can reduce stress and increase energy for the day ahead.
🧠 Keep it simple and consistent

You don’t need a perfect routine — just one that works for you.
Feeling like you need more support? http://spr.ly/6186BGYVOa

09/21/2026

Starting Therapy? Your First Session Is About Finding the Right Fit
Taking the first step toward therapy can feel intimidating, but your initial appointment is an opportunity to learn more about your therapist and decide whether their approach aligns with your needs and goals.

Consider asking questions like:
💙 What is your approach to therapy?
💙 What can I expect from a typical session?
💙 What experience do you have treating concerns similar to mine?
💙 How do you help clients work toward their goals?
💙 Do you offer virtual sessions?
💙 Do you accept my insurance or provide payment options?

Remember, therapy is a collaborative relationship. You should feel respected, heard, and comfortable enough to be honest about your thoughts and experiences. It's okay if you don't feel an immediate connection, and it's also okay to seek a different therapist if the fit doesn't feel right.

A good therapist won't judge you or expect perfection. Instead, they'll help you better understand yourself, develop healthy coping skills, and navigate life's challenges with support and guidance.

Want to get started? http://spr.ly/6189BGbqhc

09/18/2026

Su***de Prevention Resources: Help Is Available
If you or someone you care about is struggling, there are organizations dedicated to providing support, education, and hope.

Here are a few valuable resources:

🛡️ Prevention:
NAMI (National Alliance on Mental Illness) offers education, support, and resources for individuals and families navigating mental health challenges.
🌈 Youth Support:
The Trevor Project provides crisis intervention and su***de prevention services for LGBTQ+ young people.
🎖️ Military & Veterans:
Veterans Crisis Line offers 24/7 confidential support for veterans, service members, and their loved ones.
📚 Training & Education:
Zero Su***de Institute provides training and resources focused on improving su***de prevention efforts in healthcare and communities.
📞 Crisis Intervention:
988 Su***de & Crisis Lifeline connects callers and texters with trained crisis counselors 24/7.
🤝 Follow-Up & Recovery Support:
Live Through This shares stories and resources from su***de attempt survivors to reduce stigma and promote healing.
🕊️ Postvention Support:
American Foundation for Su***de Prevention (AFSP) offers support groups and resources for individuals grieving the loss of a loved one to su***de.

No matter where someone is in their journey, support is available—and no one has to face it alone. Need more support? http://spr.ly/6180BGnx0G

***dePrevention

09/14/2026

💙 Meaningful Conversations Can Make a Difference
Sometimes the people we care about need more than a quick “How are you?” Genuine connection often starts with asking thoughtful questions and creating space for honest answers.

Try asking:
💭 What's been on your mind lately?
💭 How have you been feeling these days?
💭 What helps you get through tough times?
💭 Is there anything you're looking forward to?
💭 If you could change one thing in your life right now, what would it be?

You don't need to have all the answers. Simply listening without judgment can help someone feel seen, supported, and less alone.

A meaningful conversation could make a bigger difference than you realize. Need more help? http://spr.ly/6184BGur6Y

09/07/2026

💙 When to Call or Text 988

Mental health emergencies aren't always visible—but support is always available.

The 988 Su***de & Crisis Lifeline connects people in emotional distress with trained crisis counselors 24 hours a day, 7 days a week.

📞 Call or text 988 if you or someone you know is experiencing:
• Thoughts of su***de or self-harm
• A mental health crisis
• A substance use crisis
• Intense emotional distress or feelings of hopelessness

You don't have to wait until things feel unbearable to reach out. Seeking help is a sign of strength, and support is just a call or text away.

There is hope. There is help. You are not alone. 💙 Find more support here: http://spr.ly/6185BG1Csx

***dePrevention

09/04/2026

Su***de can affect people of all ages, backgrounds, and life circumstances. While there is no single cause, certain factors can increase a person's risk.

Risk factors may include:
• Mental health conditions such as depression, anxiety, PTSD, or substance use disorders
• Major life stressors, including financial, legal, relationship, or work-related challenges
• Chronic illness or ongoing physical pain
• Experiences of trauma, abuse, violence, grief, or loss
• Feelings of loneliness, isolation, or lack of support
• Discrimination or social stigma
• A family history of su***de
Having one or more risk factors does not mean someone will attempt su***de. However, recognizing these challenges can help us better support ourselves and others.

A simple conversation, a listening ear, or encouraging someone to seek help can make a meaningful difference.💙

If you or someone you know is struggling, call or text 988 for confidential support 24/7.
Needing extra support? http://spr.ly/6183BGBrct

***dePrevention

08/31/2026

💙 Does Your Child Need a Mental Health Day?

Just like adults, kids can sometimes feel overwhelmed, stressed, anxious, or emotionally drained. A mental health day can provide an opportunity to pause, recharge, and reset.

Signs your child may benefit from a break include:
• Feeling overwhelmed by school or activities
• Increased anxiety, sadness, or irritability
• Stress after a major project, test, or life change
• Difficulty coping with emotional challenges

A mental health day isn't about staying in bed or scrolling on a phone all day. Instead, encourage restorative activities like:
🌳 Spending time outdoors
🚶 Going for a walk or bike ride
🎨 Drawing, crafting, or creating
📚 Reading for enjoyment
🧘 Practicing mindfulness or yoga
🎵 Listening to calming music

Most importantly, keep the conversation open. Checking in with your child about how they're feeling can help build emotional awareness, resilience, and trust.

Needing more support? http://spr.ly/6186B1fYxQ

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08/24/2026

💙 Now accepting new patients!
If you or a loved one is looking for mental health support, the team at The Center for Cognitive & Behavioral Therapy of Ohio is here to help. We provide compassionate, personalized care for adults, teens and children, with evidence-based approaches tailored to each person’s unique needs.

✨ New patient appointments are currently available. Take the first step toward feeling supported and moving forward.

📍 Multiple Ohio locations
🌐 Learn more or request an appointment today. http://spr.ly/6189B1sJ9F

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07/28/2026

☀️ How to Protect Your Skin This Summer: 4 Common Skin Problems and How to Feel Better

Summer means more time outdoors—but it can also bring a few unwelcome skin issues. Knowing what to look for and how to protect yourself can help you enjoy the season safely.

🌿 Poison Ivy
Watch for itchy red rashes, swelling, and bumps after outdoor activities. Wear protective clothing, clean tools regularly, and avoid touching unfamiliar plants.

🦟 Mosquito Bites
Mosquitoes can leave behind itchy, swollen bumps and may carry illnesses. Reduce your risk by using insect repellent, wearing long sleeves, and eliminating standing water around your home.

☀️ Sunburn
Too much sun can damage your skin and increase your risk of skin cancer. Protect yourself with sunscreen, protective clothing, shade, and regular hydration.

🔥 Heat Rash
Hot, humid weather can block sweat ducts and cause itchy, irritated skin. Stay cool, wear lightweight clothing, and keep skin dry when possible.

💙 A little prevention goes a long way. Needing additional support with your mental health? http://spr.ly/6189BEIeFR