Columbus Spine and Sport Center, LLC

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The Schneider Docs are OOO latter half of this week! 🚙🌴Dr. Anna and Dr. Kyle will be in office on Monday + Tuesday only....
10/11/2026

The Schneider Docs are OOO latter half of this week! 🚙🌴

Dr. Anna and Dr. Kyle will be in office on Monday + Tuesday only. Dr. Ali will be holding down the fort the rest of the week, however the office will be closed on Friday 10/16 ‼️

Dr. Anna and Dr. Ali will be back in office in the afternoon on Monday 10/19 and Dr. Kyle will be back on Tuesday morning 10/20.

Spots are extremely limited, so it is encouraged that you schedule now, add yourself to the wait list, or book in advance for next week as those appointments are filling in fast too. Follow the link in bio for online booking or reach out to the office for assistance in scheduling 🗓️

Dr. Ali is about 5 weeks out from starting her maternity leave! 👶🏼 She plans to start her leave on November 10th, unless...
10/06/2026

Dr. Ali is about 5 weeks out from starting her maternity leave! 👶🏼 She plans to start her leave on November 10th, unless lil man decides to make an early appearance! We wanted to send out a reminder of this date range to allow for your scheduling needs. If you have a nagging injury or problem area that might require a full treatment plan (3-6 visits), we suggest getting on her schedule ASAP.

Following baby’s arrival, you will be in good hands with Dr. Kyle and Dr. Anna, who will be seeing all of Dr. Ali’s patients while she’s on leave. If you have any questions regarding scheduling, please reach out to the office or use the link in bio to book online!

09/30/2026

⭐️ Reviews are a great way to help support small businesses. Be sure to share your experience when prompted after your next visit! ⭐️

09/28/2026

Coming in for your first visit or directing someone to our office?? Check out this video! ⬆️ We can’t wait to see you soon to help you move and feel your best! 🌟

09/22/2026

2 years later and now the roles are reversed! 👩🏼‍⚕️🔁🤰🏼

🗣️ WHAT WE TREAT TUESDAY 🤰🏼

➡️ When visiting CSSC for an appointment, it’s not uncommon to see a pregnant woman (other than Dr. Ali) there for treatment!

👶🏼 Pregnancy is a happy, exciting, and unfortunately, sometimes painful time for mothers-to-be. The changes that your body undergoes during the 40+ weeks of pregnancy will put stress on your joints and soft tissue that you have not experienced before. The good news is that chiropractic care is a fantastic, medication-free option for treating and preventing these aches and pains!

🤕 Common areas of complaint while pregnant are low back pain, upper back pain, headaches, hip tightness, foot pain, carpal tunnel symptoms, and many, many, MANY more.

💆🏼‍♀️ Our goal at CSSC is to help ease soft tissue and joint stress through manual treatment (soft tissue work and adjustments) as well as introducing exercises that can prevent and combat these stresses and related pain. 

⁉️Are you pregnant and dealing with aches and pains? Contact the office to set up an appointment today!

09/17/2026

📢 We have BIG NEWS!!! 📢
‼️ CSSC is expanding to a second location!!!

🏋🏻 Our friends at Carbon Strength have been hard at work to bring a premium strength training facility to the Dublin area and we are beyond excited to be apart of it! Check out their page to see the carefully selected state of the art equipment they have to offer.

🦴 CSSC will have its own space within Carbon Strength to treat patients. It will be the perfect atmosphere to combine our traditional hands on care AND easily bring it straight out to the gym floor to assess movement and prescribe exercises.

🗓️ Projected to open in November 2026. Check out the link in our bio to learn more about Carbon Strength and to join the interest list for email updates on presale membership opportunities and opening details.

📍6000 Perimeter Drive, Dublin OH

09/10/2026

Dr. Kyle’s motto when it comes to fitness is “Work your back twice as much as you work your front” ✌🏻

This is a concept we talk to patients about all the time. Nearly everything we do in daily life— sitting at a computer, driving, doing dishes, taking care of kids— is in front of us. We are constantly doing “reps” that work the front side of our body. In the gym, we need to be doing work that helps to restore balance to the imbalance that exists between our anterior chain (front) and posterior chain (back). ⛓️

Enter, Dr. Kyle’s motto! To counteract the amount of anterior dominate movements we do in day to day life, double up your back exercises for each front exercise you do in the gym. For example, on days that you bench press, you should also include two back exercises, such as bent over rows and reverse flies. 🦋

Are you noticing imbalances in your workout routine? Did you know the docs offer visits that focus on creating a custom workout routine specifically for you and your needs? Reach out to the office today to learn more! 💪🏻

09/03/2026

Rehab SHOULD be…
⭐️ Specific to your issue- every patient’s problem is unique, which is why it’s necessary to offer a unique solution! We prescribe custom rehab exercises to each patient specific to both their problem and their needs!
⭐️ Challenging- The goal of many rehab exercises is to make a change in our body, whether that’s increasing range of motion or strengthening an area, it won’t be easy to make that change. Rehab SHOULD be challenging, that’s how we know we’re making a difference!
⭐️ Realistic- While it might be nice to have the luxury of free time to recover and rehab for hours every day, we know that isn’t realistic! The docs at CSSC work with you to develop a rehab routine that works with your schedule so that you can most efficiently get your exercises in!
⭐️ Progressive- you shouldn’t be doing the same exercises for weeks on end! As your condition improves, your rehab exercises should progressively increase in difficulty up to the point of return to sport/activity.
⭐️ Relevant to your goals- patient present for care for different reasons. Whether it’s performing at the top of your sport, nursing your baby without neck pain, or sleeping through the night without low back pain, we make sure to know YOUR goals so that we can guide you to getting there!

🦾 Have a need for a customized rehab plan? We can help! Reach out to the office to schedule your appointment today or go through the link it your bio! 🔗

08/27/2026

Happy Back to School to students and parents! 📚 🍎 ✏️

As we transition from summer break to spending more time sitting at a desk, it’s common for students to experience some postural complaints. Whether your student has been complaining of back pain or if you’ve noticed them sitting with less than ideal postures, check out this kid-friendly mobility routine to prevent postural complaints ⤵️

2-3 Sets of 45 seconds per movement:
📚 Cat Cows
📚 Thoracic Spine Rotations
📚 Thoracic Spine Extension
📚 Hip Flexor Stretch

Postural pains are a main complaint we address in the office. Try out this routine and come see one of the docs for more tips on mobility and strengthening exercises to prevent postural pains 💃🏻

Dr. Ali will be OOO this Friday, August 28th. Reach out to the office to schedule with her Tuesday-Thursday this week! ...
08/25/2026

Dr. Ali will be OOO this Friday, August 28th. Reach out to the office to schedule with her Tuesday-Thursday this week!

Address

Columbus, OH
43214

Opening Hours

Tuesday 8am - 6pm
Wednesday 2pm - 6pm

Telephone

+16144590700

Website

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