Dawn of a New Day Health Coaching

10/04/2026

Fun afternoon at Huntington Park yesterday enjoying a sound bath & sun on the field at . Thank you hOm Sound Baths for another amazing event!

09/16/2026

🌿 I’m excited to be part of the Healthy Living Community Healthcare Expo 2026! 🌿
This Friday, September 18th, I’ll be hosting a table at the event — sharing what Dawn of a New Day Health Coaching is all about and how small, intentional steps can create big, lasting changes in your health and energy.

If you’ve been curious about integrative nutrition, hormone health, habit-building, or how to feel more energized in your daily life, come say hi. I’d love to meet you, answer questions, and help you map out simple shifts that support your wellbeing.

✨ Event Details
📅 Friday, Sept 18, 2026
⏰ 1:00 – 4:30 PM
📍 Kemba Credit Union Community Room, West Chester, OH
(Entrance on the right side under the pergola)

This free community event is packed with resources — screenings, education, mental & emotional health partners, and even a healthy food truck. Bring a friend, a coworker, or someone you love. A healthier community really does create a brighter tomorrow.

🌱 Come connect, learn, and take your next step toward feeling your best.
I can’t wait to see you there.

09/13/2026

Hot & Humid morning at the Healthy New Albany Walking Classic to support the food pantry but it was Sooo much fun! Already looking forward to next year & an even bigger team for Dawn of A New Day Health Coaching!

08/21/2026

This week I completed my 900th in studio class at Barre3!! This place has shaped my health & wellness in so many ways. The workout focuses on functional movement - how our bodies move in our everyday lives - as well as building strength, cardio endurance & mindfulness. As an added bonus this community is like no other - Supportive, encouraging, friendly, helpful ...I could go on and on. Having a community of like minded people is a key component of pour health & wellness & is often overlooked when focusing on our health. So come for the workout but return for the community. Want to join me for a free class? Just message me & we'll get it scheduled. I promise, you won't regret it! 🧡🧡🧡

08/11/2026

Come join me for a 45-minute gentle yoga flow followed by a short meditation. All in support of this amazing organization - Enduring Minds

✨ Workshop Spotlight✨

We're proud to welcome Dawn, owner of , to this year's Wellness Expo. Dawn will be leading us in a Yoga flow ending with a short meditation. We look forward to slowing our minds and bodies and supporting our bodies' wellness with yoga.

Learn more and secure your spot on Eventbrite
See you Sunday August 23rd
12-4pm
2330 Stelzer Road. Columbus, Ohio 43219
www.enduringminds.com

08/10/2026

Yesterday I attended a myofacial release class at Rasa Yoga given by my friend & fellow yogi Agnes Pawlicki (Agnes Pawlicki). It is a hands on physical therapy technique that targets the facia - the connective tissue surrounding the muscles & connective tissue. In this class we used lacrosse balls to massage ourselves to release tension on the fascia. There are many benefits of this practice.
🎊 chronic pain relief
🎊improved mobility
🎊injury recovery
I've had lower back tension & shoulder stiffness & this practice really helped loosen those places in my body. Have you tried myofacial release on yourself or with a practitioner? If so - what do you think?? I'm going to try to make this a regular bi-weekly practice! Questions? Drop them in the comments below!

07/28/2026

Come see me on Sunday August 23rd for some yoga & stay for all the wonderful health & wellness vendors! Admission is free!

07/19/2026

On Friday I had the luxury of combining an infrared sauna session with a facial and red light therapy Skinspired Acne Clinic. The warmth from the sauna increases blood circulation and cellular energy, while also helping you deeply relax. Add in a few chapters of Dr. Vonda Wright's Unbreakable & you have the perfect way to disconnect from a busy day. A perfect self care combination! Some additional benefits of red light therapy:
❤️accelerate tissue healing
❤️reduce inflammation
❤️ease muscle & joint pain
❤️promote anti aging by boosting collagen production